Turn Summer Heat Into a Performance Edge: Why hotter conditions might be the secret weapon for your next PB, according to Dr. Trent Stellingwerff, PhD.
With hotter temperatures arriving across Canada, runners from Coast to Coast are being reminded of the added toll heat takes on their bodies. From easy jogs to all out races, the summer sun can prove to be the greatest competition many athletes will face, but might it also hold the potential to be their biggest ally?
This week on The Shakeout Podcast we welcome back Dr. Trent Stellingwerff, renowned sport scientist, coach, and chief performance officer for the Canadian Sport Institute. Having spear-headed athlete heat adaptation programs for many of Canada’s Olympic and World Championship…
The skinny
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