Shows / Mid-Range Swing
Mid-Range Swing
Better golf and better health, one habit at a time. Mid-Range Swing is a weekly podcast for mid-life golfers and growth-minded adults. I’m a health and habit coach, not a golf pro, just a mid-to-high handicapper using the course as a living lab for personal growth. With behavioral science like Atomic Habits, The Power of Habit and Motivational Interviewing, we explore recovering from life’s bad bounces, resetting health routines, and playing steadier golf. Real progress happens in the…
Episodes
- Mid-Range Swing
Ep 23: The Bad Bounce: Why I’ve Been Gone and How I’m Resetting
Life gave me a bad bounce. In the last few weeks, I lost my mother-in-law and then my father, and my routines fell apart with them. In this episode, ✅ I share…
- Mid-Range Swing
Ep 22: When Life Hits Pause: Caregiving, Golf, and Control
Life has a way of hitting the pause button when you least expect it. In this episode, I’m pulling back the curtain on why I’ve taken a few weeks away from the…
- Mid-Range Swing
Ep 21: From 99 to 88: How I’m Finding More Distance Off the Tee using Habit-Stacking w/Konday Swing Routine
The journey to lower my scores isn't always pretty. I recently played Renditions Grand Slam Experience (shot a 99) and Bowie Golf and Country Club (shot an…
- Mid-Range Swing
Ep 20: Tracking Progress: June Scoring Update & Building Better Habits | Mid-Range Swing
It’s time for the June scorecard update! As part of my mission to lower my scoring average this season, I’m breaking down my performance across seven different…
- Mid-Range Swing
E19: Back at Old Gunpowder: Solving the "Second Nine" Struggle
Welcome back to The Mid-Range Method! In this episode, I’m returning to the familiar fairways of Old Gunpowder to put my game to the test. I’m breaking down my…
- Mid-Range Swing
E18: The Preserve At Eisenhower Taught Me 7 Things Holding My Game Back
Tackling The Preserve at Eisenhower this week was a major wake-up call. It's a beautiful, challenging course, but walking away with a 105 made me realize it’s…
- Mid-Range Swing
E17: Surviving Lake Presidential (And the Fine Art of the 3-Putt Bogey)
Lake Presidential Golf Club in Upper Marlboro, MD, is beautiful, pristine, and absolutely brutal. On this episode, I’m taking you through my recent round where…
- Mid-Range Swing
E16: Tracking the Journey: My May Scoring Average & Lessons Learned 📊🏌️♂️
We are officially rolling into the summer stretch of the 2026 golf season, and the grind to lower my scoring average down to a consistent 92 by November is in…
- Mid-Range Swing
E15: Surviving the Squeeze at Walden CC: Fighting the Driver & Finding a Silver Lining
On this episode, I’m giving you an unvarnished review of my recent round at Walden Country Club in Crofton, Maryland—and I'm bringing the scorecard with me. I…
- Mid-Range Swing
E14: The 100 to 92 Turnaround: Grinding at Oak Creek & Bouncing Back at Bowie
Golf will humble you one day and give you hope the very next. In this episode, we are diving deep into a whirlwind 48 hours on the course that perfectly…
- Mid-Range Swing
E13: Northwest Golf Course Tested Every Part of My Game! 🫣
I'm out at Northwest Golf Course in Silver Spring, Maryland for a wild ride of a round! Northwest is known for its long layout and massive, undulating greens…
- Mid-Range Swing
E:12 The Back-Nine Grind: Putting Progress and Fairway Woods at Hampshire Greens
In this episode, I’m breaking down my latest round at Hampshire Greens in Silver Spring, Maryland. Coming off a shaky week on the greens, the primary goal was…
- Mid-Range Swing
April Progress Report: Chasing a 92 Average | The Mid-Range Swing
April is officially in the books, and it’s time to look at the data. In this "State of the Game" update, I’m breaking down my scoring average for the month and…
- Mid-Range Swing
E11: Grinding Through the University of Maryland GC & A Major Gear Swap
In this episode, I'm breaking down a recent round at the University of Maryland Golf Course in College Park. It was a day of high expectations and tough…
- Mid-Range Swing
E10: Scoring Smarter at Bowie Golf & Country Club
In this episode, we’re heading to Bowie Golf & Country Club to break down a round that proved you don’t need a perfect swing to hit your scoring goals. I’m…
- Mid-Range Swing
E9: The Beltsville Test: Lessons from Old Gunpowder
In this episode, I’m taking you hole-by-hole through my recent round at Old Gunpowder Golf Course in Beltsville, Maryland. This round was a pivotal moment in…
- Mid-Range Swing
E8: The Sligo Creek Golf Experience: Nerves, Gnats, and the Road to 92
What happens when a mid-handicapper with a herniated disk and limited flexibility takes on 18 holes? In this episode, I’m taking you on the bag with me at…
- Mid-Range Swing
E7: The Journey to 92 Begins: My First Round of the 2026 Season!
I’ve set a big goal for myself this year: I’m working to lower my scoring average from a 98 down to a 92 by November. In this video at Enterprise Golf Course…
- Mid-Range Swing
Ep6: The Great Golf Ball Challenge Part 4 Finale
The search is over. Today, I pick the one golf ball I’m sticking with for the entire season. After starting with four contenders—Titleist, Srixon, Callaway…
- Mid-Range Swing
Ep5: The Great Golf Ball Challenge Part 3
Can the right golf ball actually save your scorecard? In this episode of The Mid-Range Swing, I’m taking my quest to break 92 to the course with a specific…
- Mid-Range Swing
Ep4: The Great Golf Ball Challenge Part 2
In Part 2 of our Golf Ball Challenge, we’re taking the data to the grass. I’m testing the Callaway Supersoft, Bridgestone e6, Srixon Soft Feel, and Titleist…
- Mid-Range Swing
Ep 3: The Great Golf Ball Experiment for the Over-50 Golfer (The Kickoff)
Are you playing the right golf ball for your game, or just the one with the best commercials? In this episode, I’m launching The Great Golf Ball Experiment—a…
- Mid-Range Swing
Ep. 2: My 2026 Roadmap | From 98 to 92
Can a mid-to-high-handicapper with a bad back and limited flexibility actually shave 6 strokes off their game in one season? In this podcast, I’m laying out my…
- Mid-Range Swing
Welcome to Mid-Range Swing (Trailer)
Welcome to Mid-Range Swing. I’m a golfer in my late 50s who loves the game but faces the reality of a bad back and limited flexibility. If you’ve traded your…