Ep 23: The Bad Bounce: Why I’ve Been Gone and How I’m Resetting
Life gave me a bad bounce. In the last few weeks, I lost my mother-in-law and then my father, and my routines fell apart with them.
In this episode,
✅ I share what happened.
✅ The science of why habits break during hard seasons.
✅ How to restart without starting over: never miss twice, shrink your habits, and treat yourself like a good playing partner would.
✅ Plus, the three habits I’m rebuilding first, and the start of our Winter Reset series.
Get the FREE Mid-Range Reset 21-day habit tracker: midrangeswing.com/tracker
New episodes every week. Better golf and better health, one habit at a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.