Shows / Embrace Your Real
Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I…
Episodes
- Embrace Your Real
10 Unheard Facts About A Deaf & Hearing Couple (AKA My Relationship with My Husband)
Have you met a deaf and hearing couple before? I'm guessing not! And that's why I want to give you sneak peek into what's it's like! My husband is 100% deaf…
- Embrace Your Real
9 Things You Need to Know About Getting Abs or a Flatter Stomach
With summer right around the corner, I know you are probably hyper-focused on getting six-pack abs or a flatter stomach, am I right? If you've been following…
- Embrace Your Real
The Truth About Your Pant Size
Hey, sister, let's talk about the size of clothes you wear. I know it's a taboo topic to bring up with a women, but I would like to challenge your beliefs…
- Embrace Your Real
How to Stop Comparing Yourself to Others
Let's chat about comparison! Is it possible to quit playing the comparison game? Is there a way to quit allowing comparison to have so much control over your…
- Embrace Your Real
Stop Hiding Your Body Behind Your Clothes
This episode of Embrace Your Real is for the woman who doesn't like the cellulite on her legs, for the woman who thinks her arms are too flabby, for the woman…
- Embrace Your Real
10 Things I Wish I Knew Sooner
In this episode of Embrace Your Real, I share 10 things I wish I knew sooner on my fitness journey, and just on my journey through life! I discuss everything…
- Embrace Your Real
Struggling? You're Not the Only One
I know it's easy to think you are the only one out there who struggles with self-acceptance, self-love, self-worth, and self-confidence. I know it's easy to…
- Embrace Your Real
What I Eat in a Day
I know this episode of Embrace Your Real is going to be a fan-favorite because it is one of the top questions I always get asked! I'm about to share what I eat…
- Embrace Your Real
3 Weight Loss Myths Busted
I have three important weight loss myths I need to bust! These three myths are my biggest pet peeves when it comes to women on their weight loss journey. And…
- Embrace Your Real
Nutrition or Exercise: Which is More Important?
The one question I get asked every single day is which is more important: nutrition or exercise? To be 100% honest with you, the two go hand in hand. But I get…
- Embrace Your Real
7 Ways to Get Back On Track
Girl, what a weird season we are in right now! Things are not normal, your routine is not normal, your workouts are not normal, and your eating habits might…
- Embrace Your Real
5 Steps to Building Unshakeable Confidence
Want to build more confidence? Girl, you're in the right place! In this episode of Embrace Your real, I share my best tips to help you appear more confident…
- Embrace Your Real
Why You Should Never Stop Improving Yourself (Regardless of What People Say!)
Do people in your life make you feel guilty for wanting to grow? Maybe they say things like "You are perfect just as you are," or, "You shouldn't change a…
- Embrace Your Real
10 Foods That Aren't as Healthy as You Think
Alright girl, does this sound like you…"I've been working out and eating healthy, so why I am not seeing results?!" Believe me, I know how frustrating it can…
- Embrace Your Real
Your Looks Are Not Your Identity
Do you define yourself by the color of your hair, the sizes of your jeans, or the number of workouts you do? Or, have you placed your identity in your body or…
- Embrace Your Real
5 Steps for Changing Your Story
Did you know your subconscious brain cannot determine the difference between what is real and what is imagined? This means the story you repeat to yourself…
- Embrace Your Real
What Happens When You Don't Eat Enough
The secret to weight loss is eating fewer calories than you burn, right? So it would only make sense to eat way less than you burn to create the biggest…
- Embrace Your Real
Why Lean Does Not Equal Healthy
I know when you see women with shredded abs, extremely defined muscles, and just an overall lean physique, you automatically think "#goals!" Am I right or am I…
- Embrace Your Real
3 Things Your Food Cravings Are Trying to Tell You
When we have a food craving, we instantly try to find ways to kill the craving without actually satisfying the craving. When we crave ice cream, we try to find…
- Embrace Your Real
6 Reasons Why You're Not Reaching Your Goals
Girl, if you think you're not reaching your goals because your diet, workout routine, or supplements regimen isn't working, it's about time we've had some real…
- Embrace Your Real
3 Ways to Stop Feeling Like a Failure
Are you feeling like a failure, or feeling like you should be further along in your life by now? Maybe you feel like you should already be married, have those…
- Embrace Your Real
Weight Training: Where to Start and When to Increase Your Weight
How much weight should you be lifting? How do you know if it's too little or too much weight? How much weight should you be increasing at a time? I know it can…
- Embrace Your Real
Stop Caring What Others Think of You
In today's society, it's way too easy to get wrapped up in what others think of us. But ladies, if we continue to allow the opinions of others alter the way we…
- Embrace Your Real
5 Reminders for When You "Can't See" Your Progress
Feeling upset you've been working so hard on building the body you want and have nothing to show for it? Confused why all your hours in the gym aren't paying…
- Embrace Your Real
When You Don't Have Access to a Gym or Equipment
"If I can't do my planned workout, then what was the point of doing a workout at all?" Or, "If I don't have the equipment I normally use to get an effective…
- Embrace Your Real
What to Do When Your Clothes Don't Fit
When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with what it needs…
- Embrace Your Real
Removing Negative People From Your Life
You are the sum of the five people you associate with most (cliche, I know). But this stresses the importance of surrounding yourself with people who reflect…
- Embrace Your Real
Getting Out of Your Fitness Funk
Let's talk about fitness funks. When I say fitness funk, I'm talking this funk where you have a bad relationship with working out and struggle to fuel your…
- Embrace Your Real
How to Take Control of Your Day and Live a More Positive Life
If you find yourself having bad day after bad, or constantly feeling stressed, anxious, overwhelmed, or upset? In this episode of Embrace Your Real, I discuss…
- Embrace Your Real
10 Things I Do Every Morning To Win My Day
Dedicating time each morning to focusing on yourself, your goals, your emotions, your priorities, and your growth, is the best place to start when working…
- Embrace Your Real
Breaking Your "I Can't" Mentality
This episode is for all the girls out there who think they can't. For all the women out there that automatically respond with, "I can't do that. I can't be…
- Embrace Your Real
5 Things to Tell Yourself Daily When Learning to Love Your Body
One of the hardest things to do when working towards embracing your real, is to learn to love your body. At least for me, this was the biggest struggle. But I…
- Embrace Your Real
4 Questions to Ask Yourself About Your Weight Loss Goals
How many years have you been saying you "need" to lose weight? Let's be real, our society today has an obsession with weight loss, and when everyone around us…
- Embrace Your Real
Are you ready to embrace your real? Let's get it, let's go!
Welcome to Embrace Your Real! I'm here to empower you to just be you. Are you ready?!
- Embrace Your Real
How I Stopped Hating My Body and Finally Embraced My Real
Welcome to Episode 1 of my brand-new podcast, friends! I'm here to empower you to feel confident just being you! I lived over a decade of my life feeling like…