Why Lean Does Not Equal Healthy
I know when you see women with shredded abs, extremely defined muscles, and just an overall lean physique, you automatically think "#goals!" Am I right or am I right? Not so fast, sister! Just because someone's body is super lean doesn't mean that is a body you want to strive for. Why? Because lean does not always equal healthy! Want to know what I mean by that? Tune into this episode of Embrace Your Real where I break down one of the biggest fitness misconceptions out there. My hope for this episode is to shine a new light on those bodies by helping you understand the drastic measures it…
The skinny
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