Shows / In the Quiet With Kenzuri Sandra
In the Quiet With Kenzuri Sandra
In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection. Because in the quiet, even the silent cups get filled.
Episodes
In the Quiet With Kenzuri SandraYOUNG MEN, Ambition & Mental Health | IN THE QUIET PODCAST
Men are told to be strong, successful, ambitious, and unbothered, all at once. But what happens when the weight of those expectations gets heavy and no one is…
In the Quiet With Kenzuri SandraI Lost My Two Sisters in 48 hours Apart ||Yvonne Fleur || IN THE QUIET PODCAST
You wake up. You get things done. You show up for work, family, relationships, and responsibilities. You smile when you're expected to smile. You keep going…
In the Quiet With Kenzuri SandraAriel Okall: Life Beyond the Game | Parents, Purpose & Career
Everyone sees the jersey. Few see the person wearing it.In this episode, basketballer Ariel Okall sits down with me to talk about life beyond the game: the…
In the Quiet With Kenzuri SandraMental Health Laws Exist. So why are people still suffering? | IN THE QUIET PODCAST
Mental health laws and policies exist, so why do so many people still fall through the cracks? 🧠⚖️In this episode, I’m joined by Simon Maina, a lawyer and …
In the Quiet With Kenzuri SandraWhy Is Mental Health Care So Hard to Access in Kenya? | Dr Mbiti
In this episode of IN THE QUIET PODCAST, I sit down with Dr Mbiti Mwondi to discuss Kenya’s mental health gap, the high cost of care, the shortage of…
In the Quiet With Kenzuri SandraWhat It’s Really Like Living With ADHD as a Highly Sensitive Person
#ADHD #HighlySensitivePerson #ADHDJourneyWhat is it like living with ADHD when you’re also a highly sensitive person?In this honest and personal conversation…
In the Quiet With Kenzuri SandraCoach Bandisha: When Knowing Isn't Enough: Why We Repeat Patterns We Want to Change
You know the pattern.You know what you should do.You know what isn’t good for you.You may even understand why you do it.And yet… you do it again.Why?In this…
In the Quiet With Kenzuri SandraChallenges Faced by Men in Their 20s: Identity, Loneliness & Burnt Out
Your 20s are supposed to be some of the best years of your life.So why do so many young men feel lost, lonely, overwhelmed and completely burnt out?In this…
In the Quiet With Kenzuri SandraPeggy Pegz: On looking for love in the wrong places
#LookingForLove #SelfDiscovery #RelationshipsSometimes, you don’t realise you’re looking for love in the wrong places until you’ve lost yourself trying to find…
- In the Quiet With Kenzuri Sandra
Why We Turn Our Pain Into Our Personality
We don't just carry our wounds, we become them. In this episode, we dig into how the need to be chosen, picked, and wanted shapes the personality we build…
In the Quiet With Kenzuri SandraPray It Away? Faith vs. Feelings
Kenzuri sits down with Nkirote Kimathi and Peggy Pegz for a raw, unfiltered conversation on mental health and the church—and the double standards that keep…
In the Quiet With Kenzuri SandraHow Community Helps You Heal After a Fight.
On this episode of In the Quiet Podcast, Anita Karembo joins host Kenzuri Sandra to talk about something we don't discuss enough—the awkward, heavy silence…
- In the Quiet With Kenzuri Sandra
Coping vs. Avoiding: How to Actually Deal With Hard Emotions | Diana Amisi
Coping vs. Avoiding: How to Actually Deal With Hard EmotionsIn this episode of In The Quiet Place, I sit down with psychologist Diana Amisi to talk about the…
In the Quiet With Kenzuri Sandra"Stop Trying to 'Fix' Your Autistic Child": Suaad Abdulle on Real Inclusion
#Autism #AutismInclusion #SuaadAbdulle"Stop trying to fix your autistic children—let them be."That's the line that anchors this conversation with Suaad…
In the Quiet With Kenzuri SandraThe Truth About Addiction (This Changed How I See It) | Elsie Kinyanjui Explains
#MentalHealth #Addiction #PsychologyAddiction is one of the most misunderstood struggles—often reduced to "bad choices" or "weak willpower." In this episode, I…
In the Quiet With Kenzuri SandraI chose prosperity as my best friend; self-sabotage is real!!!!
🎙️ From Victim to Victor: Mindset & Victim Mentality Ep. Breaking Free with PendaIn this powerful episode, I sit down with Penda—a writer, entrepreneur, and…
- In the Quiet With Kenzuri Sandra
Your Mind Was Colonized. Here's How to Take It Back. | Tula Bischof Decolonial psychologist
#podcast #DecolonizeYourMind #AfricanPsychologyColonialism didn't just take land — it rewired how we think, speak, love, and see ourselves. In this episode, I…
- In the Quiet With Kenzuri Sandra
Journaling as a tool to manage overwhelming emotions.
#MentalHealth #Journaling #WomenSupportingWomenHave you ever felt so overwhelmed by your emotions that you didn't know what to do next?In this video, I'm…
- In the Quiet With Kenzuri Sandra
||Trauma and Relationships|| Nkirote Kimathi
#TraumaAndRelationships #HealthyBoundaries #AuthenticLivingTrauma and Relationships: Communication, Boundaries, and Being Unapologetically YouHow does past…
- In the Quiet With Kenzuri Sandra
Our Families Are Our First Classrooms.
#MentalHealth #SelfAwareness #HealingJourneyOur families are the first places we ever learn love, conflict, and communication—and sometimes even pain. In this…
- In the Quiet With Kenzuri Sandra
Healing Is Not Fighting the Individual | Understanding Family Dynamics
#HealingJourney #FamilyDynamics #EmotionalHealingHealing isn’t about fighting a person—it’s about understanding the patterns that shaped the pain.In this…
- In the Quiet With Kenzuri Sandra
Family Dynamics: The invisible Scripts running your life
Welcome to the beginning of a powerful new series. In this opening episode, we introduce the concept of family dynamics and the invisible scripts that quietly…
- In the Quiet With Kenzuri Sandra
Grieving friendships and learning to let go.
#Friendship #SandraKenzuri #RelationshipsIn this heartfelt episode, Kenzuri Sandra sits down with Lynn Maina to unpack the beauty, challenges, and evolution of…
- In the Quiet With Kenzuri Sandra
Signs you are healing Ft Anita Karembo
"Healing isn't always a dramatic breakthrough; often, it’s a series of quiet, steady shifts in the way you breathe, react, and exist in the world." Have you…
- In the Quiet With Kenzuri Sandra
Burned Out & Not Enough. ft Anita Karembo
In this episode, we unpack a modern paradox: working harder than ever, yet constantly feeling like it’s still not enough. Why do we feel unproductive even when…
- In the Quiet With Kenzuri Sandra
Crying on Camera: Influencers/content creators commercialized mental health,||The Performance of Authenticity Online ||with Lynn Maina Content Creator & Medical Student
In this episode, we unpack how influencers and content creators have turned vulnerability into a brand. Has “authenticity” become just another marketing…
- In the Quiet With Kenzuri Sandra
Mental health series||Understanding Narcissism beyond the word we through around everyday
We hera the word Narcissism everywhere these days, but what does it really mean? In this first episode of the narcissism series, Kenzuri Sandra gently unpacks…
- In the Quiet With Kenzuri Sandra
Generational shifts in friendships
Is there much of a difference between how friendships looked in years back and today?
- In the Quiet With Kenzuri Sandra
Mental health disorders || Borderline Personality Disorder|| Misconception and Hope for recovery
In this episode, we dive deep on one of the most misunderstood mental health conditions Borderline Personality Disorder (BPD). Often surrounded by stigma and…
- In the Quiet With Kenzuri Sandra
Is Motivation a form of SelfCare? Saying No is the best selfCare that you can give yourself||Basira Williams
In this episode we explores the powerful link between how we push ourselves and how we care for ourselves. Each week, we unpack the myths, mindset shifts, and…
- In the Quiet With Kenzuri Sandra
Unpopular Opinions || When preparation mets Opportunity Magic happens with Anita Karembo A psychologist.
In this episode of In The Quiet, I and Anita Karembo A psychologist dive into some unpopular opinions that challenge the way we usually think in about life…
- In the Quiet With Kenzuri Sandra
Why we all need to talk about postpartum depression| Struggling with anxiety and Her Recovery Journey|| Joyce Kitty
It's the most common complication of childbirth, yet PPD is a condition clouded with stigma, shame and guilt for mothers who experience it. According to…
- In the Quiet With Kenzuri Sandra
when childhood Trauma follows Us: Breaking the Cycle Across Generations
Childhood trauma doesnt just fade away with time - It often shows up in adulthood in ways we we may not even realize. In this episode of In the Quiet…
- In the Quiet With Kenzuri Sandra
What is Trauma? Understanding the Psychology Behind It
What is trauma, really? In this Episode Kenzuri, counseling Psychologist and master's student in clinical psychology, breaks down the science of trauma, what…
- In the Quiet With Kenzuri Sandra
Mental health series on Stress disorders: Complex PTSD, Acute Stress Disorder and Adjustment Disorder
stress affects us all, but sometimes it goes beyond the ordinary. In this episode, we explain Complex PTSD, Acute Stress Disorder, and Adjustment Disorder. The…
- In the Quiet With Kenzuri Sandra
Mental health series :PTSD|| When The Past Doesn't stay in The past
In this episode of In The Quiet, we step into the reality of post Traumatic Stress Disorder. What it truly feels like, Why it develops, and how it affects…
- In the Quiet With Kenzuri Sandra
Mental health disorder series|| Understanding Bipolar Disorder and the Holistic Path to healing
In this episode of In The Quiet, we explore Bipolar I and Bipolar II disorder, what they mean how they show up in real life, and why understanding the…
- In the Quiet With Kenzuri Sandra
Mental health disorder series|| OCD : The Brain Alarm That Won't Switch Off
In this episode, we continue our deep dive into mental health disorders by exploring Obsessive-Compulsive Disorder (OCD). Often misunderstood and…
- In the Quiet With Kenzuri Sandra
Mental health disorders series||Depression: More Than Just Sadness
In this episode , we dive into one of the most misunderstood mental health conditions - Depression. From its real definition beyond Just feeling sad, to the…
- In the Quiet With Kenzuri Sandra
mental health disorders series || Starting with Understanding Anxiety Disorders
In today's episode, we peel back the layers of anxiety disorders what they are, how they manifest, and why they’re more than just “feeling nervous.” From…
- In the Quiet With Kenzuri Sandra
Pressure, Expectations & the Power of Perspective in Your Early 20s|| Opportunity in comparison|| Isheja Credo
In this episode, we dive deep into the mental health challenges that come with navigating your early twenties — from the weight of expectations to the pressure…
- In the Quiet With Kenzuri Sandra
Episode 4||Understanding Emotional Regulation|| What it is & Why it matters.
In this Episode we dive deep in what emotional regulation is and how it shows out in our everyday life hoe to learn and practice emotional regulation in our…
- In the Quiet With Kenzuri Sandra
What is mental health really? || Make your brain a healthy place to live or it will become a war zone for you|| Episode with Anita Karembo Clinical Psychologist
In this episode we dive into the challenges surrounding mental health and the stigma around them, What should be done for our communities to normalize these…
- In the Quiet With Kenzuri Sandra
The power of sitting with yourself in silence.
In this episode we dive deep on the power of sitting with yourself and having a moment of quiet time outside this noise world and listening to your body…
- In the Quiet With Kenzuri Sandra
Why I created " In The Quiet"
In this first episode I share my genuine heart behind The In Quiet. Why I created this space and what it means to me, and my excitement and what I hope for it…