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Coach Bandisha: When Knowing Isn't Enough: Why We Repeat Patterns We Want to Change
You know the pattern.You know what you should do.You know what isn’t good for you.You may even understand why you do it.And yet… you do it again.Why?In this episode, we explore the often frustrating gap between what we know intellectually and what we actually do.Our guest, a Somatic Attachment & Relationship Coach, takes us beyond simply understanding our patterns and into the body exploring how emotions, attachment experiences, and learned responses can shape the way we react, relate, and behave.We talk about why insight alone doesn't always change a pattern, how our bodies can respond…
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