Shows / The Pole Dance Performer
The Pole Dance Performer
You've always had the pull to perform. Not just do a routine — but create something that actually moves people. Every time you sit down to choreograph: you freeze, second-guess, change the song, spiral. Here's what no one told you: the best performances aren't magic. They're engineered. What's standing between you and the routine you're imagining probably isn't what you think. Hosted by Sergia Louise — US Pole Champion and your resident pole nerd. No tricks. No fluff. Just the nerdy stuff that…
Episodes
- The Pole Dance Performer
30. The Two Seasons: Why You Should Never Learn a Trick and Choreograph It in the Same Breath
Resources mentioned: Free video, How to Create Compelling Pole Routines https://www.poledancefoundations.com/compellingroutines My Pole Dance Foundations…
- The Pole Dance Performer
29. The 4 Guitar Chords of Pole Dance
Resources mentioned: Free training, The 3 Key Elements https://www.poledancefoundations.com/Savemyspot My Pole Dance Foundations Online Group Membership…
- The Pole Dance Performer
28. Are You Dressed for the Party With No Party to Go To?
Resources mentioned: My Pole Dance Foundations Online Group Membership https://www.poledancefoundations.com/polefromhome want to see EVERYTHING…
- The Pole Dance Performer
27. The Adult Dance Class Rant: Why Ballet, Jazz, and Contemporary Classes Leave You Feeling Behind
Resources mentioned: 🎯 The Flow Codes (free 4-video series): https://www.poledancefoundations.com/FlowCodes --- You did the responsible thing. You signed up…
- The Pole Dance Performer
26. The Stew and the Meat and Potatoes: Why You Don't Feel Like a Dancer Yet
Resources mentioned: 💃 Pole Dance Foundations Membership: https://www.poledancefoundations.com/polefromhome 💃 See EVERYTHING…
- The Pole Dance Performer
25. Why the Beginners Look Like the Strongest People in the Room
Resources mentioned: 🎟️ Free Pole Performer Summit (Sept 23-26): https://www.poledancefoundations.com/PolePerformerSummit 💃 Pole Dance Foundations…
- The Pole Dance Performer
24. You Don't Lack Strength. You Lack a Diagnosis.
Resources mentioned: 🎟️ Free Pole Performer Summit (Sept 23-26): https://www.poledancefoundations.com/PolePerformerSummit 💃 Pole Dance Foundations…
- The Pole Dance Performer
23. Why Your Saved Tutorials Never Make It to the Stage
Resources mentioned: 🎟️ Free Pole Performer Summit (Sept 23-26): https://www.poledancefoundations.com/PolePerformerSummit 💃 Pole Dance Foundations Membership…
- The Pole Dance Performer
22. From Concept to Stage 4/4: REFINE
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code…
- The Pole Dance Performer
21. From Concept to Stage 3/4: EMBODY
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code…
- The Pole Dance Performer
20. From Concept to Stage 2/4: MAP
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code…
- The Pole Dance Performer
19. From Concept to Stage 1/4: DEFINE
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code…
- The Pole Dance Performer
18. Your Entrance and Your Bow Are Part of the Routine. The Stage Presence Series — Part 4
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code…
- The Pole Dance Performer
17. Write a Script for Your Routine (No One Else Has to See It)" The Stage Presence Series — Part 3
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code…
- The Pole Dance Performer
16. Don't Worry About Stage Presence. Choreograph It In. The Stage Presence Series — Part 2
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code…
- The Pole Dance Performer
15. Stage Presence Isn't a Vibe. It's Built in Moments (Stage Presence Series 1/4)
LINKS MENTIONED: Free Masterclass: Compelling Pole Routinespoledancefoundations.com/compellingroutines Free Training: The Choreography…
- The Pole Dance Performer
14. Two Exercises That Will Change How You Choreograph to Music (Musicality Series 4/4)
Join me June 24-27 for the Free Choreo Cookout Challenge: Heels Edition https://www.poledancefoundations.com/choreocookout
- The Pole Dance Performer
13. Music Has Layers. Here's How to Use Them. (Musicality Series 3/4)
Join me for the Chore Cookout Heels Edition Free Challenge June 24-27 https://www.poledancefoundations.com/choreocookout
- The Pole Dance Performer
12. If You Hear It, It Exists (Musicality Series 2/4)
Join me for the Free Choreo Cookout: Heels Edition Challenge June 24-28 Register here https://www.poledancefoundations.com/choreocookout
- The Pole Dance Performer
11. Musicality Isn't What You Think It Is (Musicality Series 1/4)
Join me for the Free Choreo Cookout: Heels Edition Challenge June 24-28 Register here https://www.poledancefoundations.com/choreocookout
- The Pole Dance Performer
10. The Quote That Changed Everything for Me
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code…
- The Pole Dance Performer
9. Your Spinning Pole Is a Storytelling Tool (Here's How to Use It)
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines Free Training: The Choreography Code Create Your Routine with Sergia 1:1…
- The Pole Dance Performer
8. Stage Fright Is Lying to You
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code…
- The Pole Dance Performer
7. Props: When to Use Them, When to Ditch Them
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code…
- The Pole Dance Performer
6. The One Thing That Makes or Breaks a Pole Performance (That Has Nothing to Do With Pole)
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code…
- The Pole Dance Performer
5. Why You Freeze When You Try to Choreograph (And What to Do Instead)
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code…
- The Pole Dance Performer
4. The Tiny Gestures That Make an Audience Feel Everything
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code…
- The Pole Dance Performer
2. How to Map Your Music Before You Choreograph a Single Move
LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines Free Training: The Choreography Code…
- The Pole Dance Performer
3. Who Really Built Pole Dance
In this episode Sergia shares the history of where pole dance actually comes from — and why honoring that history is every pole dancer's responsibility. You'll…
- The Pole Dance Performer
1. Why Your Routine Isn't Landing (And It Has Nothing To Do With Your Tricks)
Why Your Routine Isn't Landing (And It Has Nothing To Do With Your Tricks) If you've ever walked offstage feeling like something didn't land — or you keep…