8. Stage Fright Is Lying to You

The Pole Dance Performer · May 7, 2026 · 6m

LINKS MENTIONED:

Free Masterclass: Compelling Pole Routines

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Free Training: The Choreography Code

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Create Your Routine with Sergia 1:1

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In this episode Sergia breaks down what's actually happening in your body on performance day — and why the voice telling you to run is lying.

You'll walk away with:

Why stage fright and excitement are physiologically almost identical — and how to use that

The single most…