Shows / SheWolf Alchemy Podcast
SheWolf Alchemy Podcast
This is a Podcast about personal growth as millennials transitioning through life and the lessons learned along the way .
Episodes
SheWolf Alchemy PodcastCha Cha Real Smooth Ya'll
In today’s episode, Ashley and Ress discuss music. What are the songs that made you? Which songs defined a whole era for you? Ress discusses having a song…
- SheWolf Alchemy Podcast
Fate don’t care about plans and destiny don’t like pity parties
In today's episode, we talk about Fate and Destiny. Is there some invisible hand interfering on our behalf? And does that give you the liberty to just give up…
- SheWolf Alchemy Podcast
Who are you outside of your trauma?
In today's episode, Ress and Ashley ask: Who are you outside of your trauma? In today's episode, we're going to be taking a deep dive into the…
- SheWolf Alchemy Podcast
Motivation
In today's episode, Ashley and Ress talk about motivation. It's that time again after winter blues comes spring, are you feeling the need to start making moves…
- SheWolf Alchemy Podcast
Seeing people out of uniform
In this week's episode, Ashley and Ress discuss seeing people out of 'uniform'. The importance of seeing someone in more than one context. Ashley wonders if…
- SheWolf Alchemy Podcast
I See You, Hi Hater =)
On this week's episode of SheWolf Alchemy Podcast Ress and Ashley talk about haters. And why, you probably don't have as many as you think. Ashley discusses…
- SheWolf Alchemy Podcast
The stars and the moon
In this week's episode, Ashley and Ress discuss astrology. Do you remember when being too into astrology was something you kept secret? Now seeing someone's…
- SheWolf Alchemy Podcast
Forgiveness, because vengeance is doing the most
Have you ever been in a situation where you needed to forgive someone for something they did or said, but weren’t quite sure how to go about it? In today’s…
- SheWolf Alchemy Podcast
Before I do
In this week's episodes, Ress and Ashley talk about the conversations you should be having before seriously committing yourself to a partnership. How do you…
- SheWolf Alchemy Podcast
New Year, New things , New themes
In today's episode, Ashley and Ress wish everyone a happy new year and discuss what they hope 2023 brings in. A discussion is had on the pressures of…
SheWolf Alchemy PodcastDaddy issues and Mommy issues too
In today's episode we talk about Daddy issues, and mommy issues too. Ashley talks about recognizing how much impact someone who wasn't even in your life can…
- SheWolf Alchemy Podcast
It's Giving.....
In today's episode, Ress and Ashley talk about gift-giving. How do you gift to those who have everything? Are you required to match energy? And the importance…
- SheWolf Alchemy Podcast
But, I want to talk about romance….
In today’s episode Ashley and Ress discuss romance. Ashley talks about feeling free in wanting and expecting more out of romance. Why talk yourself into…
- SheWolf Alchemy Podcast
If you’re going to leave , leave…
In today’s episode Ashley and Ress discuss breakups. The daunting task of actually leaving , but also the reason’s people linger around while being emotionally…
- SheWolf Alchemy Podcast
Redefining Strength
In todays episode Nique and Ress talk about the ways in which the definition of ‘strength” has changed and morphed over time for them. From looking at strength…
- SheWolf Alchemy Podcast
Cannon balling back into the dating pool (pee and all)
In todays episode we are talking about cannon balling (or simply tipping your toes back) into the dating pool. Nique and Ress discuss dating after a break, dry…
- SheWolf Alchemy Podcast
Why are you running ? (Escapism )
Escapism is diverting your attention from something you simply don’t like or don’t want to deal with . Some people run from their thoughts or feelings through…
- SheWolf Alchemy Podcast
Am I here? There or anywhere? *Liminal spaces *
Today we are talking about that feeling of sorrow, of dread of waiting and wanting something more. Sometimes while we are in a season of waiting and wanting a…
- SheWolf Alchemy Podcast
Yesterday price, is not today’s prices ( Raising the price to access you)
Today we talk about changing up the price to access you. In the words of fat joe, ‘Yesterdays price is not todays prices!’ . And just because someone USE to…
- SheWolf Alchemy Podcast
The Breakup Episode
In todays episode Nique and Ress discuss breakups and why are they so hard . Nique and Ress share their adventures of both good and bad breakups. The breakups…
- SheWolf Alchemy Podcast
I am not a bridge, and you cannot walk over me ( the boundaries episode)
In todays episodes we get real about boundaries and why its important to walk that talk when it comes to implementing them. Nique and Ress break down what…
- SheWolf Alchemy Podcast
Dating with Trauma
Ress and Ashley discuss what its like dating with unhealed trauma. What is trauma and how does it present itself with dating? Ashley deep dives into the…
- SheWolf Alchemy Podcast
Scamming for Intimacy
Today we are going to talk about some of the unhealthy ways we try to solve our need for intimacy without the risk of being truly intimate. And furthermore…
- SheWolf Alchemy Podcast
Questions Nobody Asked Us (10)
In todays Questions Nobody Asked Us Ress answers Questions with a guest co-host Ashley from @parentsrpeople (IG) /Parentsarepeople.net . In one question a…
- SheWolf Alchemy Podcast
Let me teach you how to pivot
In todays episode Nique and Ress talks about pivoting, making a U-ey, changing course ! Todays episode is all about getting out of your head, and making…
SheWolf Alchemy PodcastQuestions Nobody Asked Us (9)
In todays episode Nique answers questions about anxiety and choosing your path. Ress tackles the theme questioned of todays episode which is, wth is wrong with…
- SheWolf Alchemy Podcast
Young, black and anxious
In todays episode we discuss anxiety in young black professionals. Nique and Ress discuss why anxiety seems so common among millennials and the stigmas…
- SheWolf Alchemy Podcast
Questions that nobody asked us (8)
In todays "Questions that nobody asked us", Nique talks about it never being to late to start over and Ress discuss the levels of trife when it comes to…
- SheWolf Alchemy Podcast
Questions that nobody asked us (7)
Another round of questions nobody asked us. Nique and Ress take a look at a question about dating apps with the ability to rate your date after, would you be…
- SheWolf Alchemy Podcast
Questions that nobody asked us (6)
Another round of questions nobody asked us. A brief conversation about telepathy... and why we shouldnt count on that as a means of communication . Put on your…
- SheWolf Alchemy Podcast
I look out for my homies ( psst’ I am the homie)
In todays episode we are going to explore our relationship with ourselves. How do you treat you? And how can you build a better relationship with self?Time…
- SheWolf Alchemy Podcast
Questions that nobody asked us (5)
In todays "Questions that nobody asked us" episode , Nique and Ress answer a question about a horrible first day on the job fiasco. There is a woman who came…
- SheWolf Alchemy Podcast
Emotional BDSM
In todays episode Nique and Ress discuss trauma bonds. We know what a toxic bond looks like when it gets to a certain level of extreme…. But what about covert…
- SheWolf Alchemy Podcast
Questions nobody asked us (5)
Nique and Ress address questions from around the web. The general theme in todays episode seems to be , misplaced guilt. In todays episode we discuss a wife…
- SheWolf Alchemy Podcast
Did You Call Me From a Séance ? (The Ghost of Ex's past....)
In todays episode Nique and Ress talk about ex's and letting go of dead relationships from the past. What is the line between being cordial and keeping it…
- SheWolf Alchemy Podcast
Emotional Safety
In todays episode Nique and Ress discuss emotional safety. Are you forming bonds that feel anxious and suppressing?
- SheWolf Alchemy Podcast
BONUS EPISODE- Happy National Social Workers Month!
In todays episode I speak with Ashley Cole, LMSW . She is a social worker with over 10 years experience in the field. In todays episode Ashley and Ress discuss…
- SheWolf Alchemy Podcast
Questions Nobody Asked Us ( back to back ! ) (4)
Double dose of Questions Nobody Asked Us ! In todays episode we answer questions from around the web. Today we make a tackle a woman who wants to be married…
- SheWolf Alchemy Podcast
Questions Nobody Asked Us(3)
Finally time for another session of ' Questions nobody asked us' ! In todays episode we answer questions from around the web , found on various advice forums …
- SheWolf Alchemy Podcast
When your biggest bully is you
So, we all have that inner voice in our head. Some of us have a inner voice that is kind and gentle. One that encourages us to keep the faith and remind us of…
- SheWolf Alchemy Podcast
Procrastination... because maybe I can wish it away (Avoiding the inevitable)
In todays episode we discuss delaying the inevitable - avoiding something that is coming either way. We know its coming, nothing we are doing is actually going…
- SheWolf Alchemy Podcast
Change
So what happens when the life we planned for ourselves isn’t going the way we thought? Our five year plan is looking real iffy, or maybe you accomplished what…
- SheWolf Alchemy Podcast
Why do why fall for emotionally unavailable partners?
In todays episode we talk about emotionally unavailable partners, and why we fall for them. When we say emotionally unavailable we are talking people who keep…
- SheWolf Alchemy Podcast
Thriving in chaos, drowning in peace...
" Some people survive in chaos and that’s how they grow. And some people thrive in chaos because chaos is all they know." In todays episode we explore the…
- SheWolf Alchemy Podcast
Are you dating to avoid intimacy?
Are you dating for fun or are you unconsciously avoiding intimacy? In todays episode we discuss the difference between "living your best life" and just using…
- SheWolf Alchemy Podcast
Hot Girl Summer, SAD girl fall
In this episode we explored SAD-Seasonal affective disorder* . As the cold makes its presence known and the dark takes over day Seasonal Affective Disorder…
- SheWolf Alchemy Podcast
Emotional hide and seek
Today we are discussing emotional avoidance. Emotional Avoidance refers to any action designed to prevent the occurrence of an uncomfortable emotion such as…
- SheWolf Alchemy Podcast
Rest
In today’s episode new address #teamnosleep #24/7grind and talk about learning to rest and recharge .
- SheWolf Alchemy Podcast
High achieving women and the stay at home plant dad
Nique and Ress discuss high achieving women partnering with stay at home plant dads . Women now make up 40% of the bread winners in American homes - as women…
- SheWolf Alchemy Podcast
Answering questions nobody asked us (2)
Today we are answering question from around the web, that no one asked us to answer. We explore one woman’s dilemma of allowing her husband time to grieve his…
- SheWolf Alchemy Podcast
Do men actually marry the woman they truly love ?
There was a trending topic on Twitter over the weekend. A woman brought up the fact that a few years ago there was an infamous thread of men talking about how…
- SheWolf Alchemy Podcast
My body doesn’t want your body - and other ways to explain platonic friendship .
In today’s episode we discuss being friends with a member of the opposite sex ( or sex you are attracted to ). How does this work in adulthood? Is there a age…
- SheWolf Alchemy Podcast
Hold on, I’m grieving as fast as I can !
In today’s episode we talk about grief. Nique and Ress both share their personal stories about dealing with grief in their lives and explore the stages of…
- SheWolf Alchemy Podcast
Your soul mates not at the bar, he’s watching anime while swiping left
Online dating, lets get into it ! We discuss the apps that promote monogamy, the hook up sites and our best and worst dating app experiences. Are dating apps…
- SheWolf Alchemy Podcast
The sacrificial lamb
In today’s episode we discuss sacrifice and what it means to constantly sacrifice yourself. Are you sacrificing your happiness to maintain a relationship? Are…
- SheWolf Alchemy Podcast
Let it burn?
In this episode we discuss burn out , the five phases of burnout and what we can do to alleviate it . We explore when burn out from something like a job can…
- SheWolf Alchemy Podcast
The strong woman trope
In today’s episode we talk about the strong woman trope, and how strong women want to have times when we get to be soft, get to be protected .At what point do…
- SheWolf Alchemy Podcast
Answering questions nobody asked us....(1)
On today’s episode we explore the web and answers questions asked on advice forums from around the web. Nobody asked for this.... literally nobody... but here…
- SheWolf Alchemy Podcast
So apparently Imposter syndrome is a thing....
What is imposture syndrome and how does it play out in your life ? Nique and Ress explore the ways imposter syndrome has impacted them and in what areas. Ress…