Latest / SheWolf Alchemy Podcast
Emotional hide and seek
Today we are discussing emotional avoidance. Emotional Avoidance refers to any action designed to prevent the occurrence of an uncomfortable emotion such as fear, sadness, abandonment , rejection or shame. Emotional avoidance is a faulty coping mechanism, and many of us are unconsciously using these unhealthy coping skills as a way of living, or avoiding living….
The skinny
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