Shows / SheWolf Alchemy Podcast
SheWolf Alchemy Podcast
This is a Podcast about personal growth as millennials transitioning through life and the lessons learned along the way .
Episodes
- SheWolf Alchemy Podcast
Questions Nobody Asked Us 8/30
Gabi and Ress are back with a “Questions Nobody Asks Us” episode, answering real strangers’ dilemmas from online forums. We dive into whether dating apps have…
- SheWolf Alchemy Podcast
When the chapter ends, but the identity remains
In this episode Ress discuss' how people often keep “survival identities” long after the hard chapter that created them has ended. Ress distinguishes identity…
- SheWolf Alchemy Podcast
Questions Nobody Asked US 8/1/26
Nique and Ress host another “Questions Nobody Asked Us,” answering strangers’ forum posts. We advise a heartbroken person dumped after four years , struggling…
- SheWolf Alchemy Podcast
You’re Not Confused. You Just Don’t Like the Answer
Ress invites listeners to rethink the phrase, “I don’t know.” Suggesting that, more often than not, it isn't confusion speaking, it's the part of us trying to…
- SheWolf Alchemy Podcast
The Capable Tax
Ress discusses the exhaustion that comes from being the person who always notices problems, reads the room, and manages crises, emphasizing that awareness and…
- SheWolf Alchemy Podcast
The Audacity of the Journey to Feel Rewardless
Nique and Ress discuss the grief, anger, and shame that can arise when healing doesn’t lead to the expected “reward,” like a partner, marriage, career…
- SheWolf Alchemy Podcast
Emotionally near the exit door
Ress does a check-in for people who stay emotionally “near the exit door,” reflecting on hyper-independence, comfort with solitude, and difficulty imagining…
- SheWolf Alchemy Podcast
Bold Pivots and Becoming Who You’re Meant to Be
Ress introduce an interview with Danielle (Dani) Leverett-Gallaspy about making bold, uncomfortable life pivots. Dani (a former teacher) describes feeling…
- SheWolf Alchemy Podcast
The Player & The Pick-Me: Two Sides of the Same Script
Nique and Ress talk through the “player” and “pick-me” identities as two sides of the same need for validation. They get into how these roles, often praised…
- SheWolf Alchemy Podcast
Unlearning the Need to Be Palatable
Gabi and Ress explore how many people, especially women are conditioned to be desirable before they ever feel safe or truly seen. They unpack how early praise…
- SheWolf Alchemy Podcast
Love, Lies, and Leaving Alive
On this episode of She Wolf Alchemy, hosts Ress interviews co-host Gabi about surviving two domestic violence relationships in her mid-twenties despite having…
- SheWolf Alchemy Podcast
Wrong Rooms, Right You
Ress of She Wolf Alchemy discuss recognizing when you’re in the “wrong rooms,” especially when feeling overlooked, underpaid, or underappreciated, and how…
- SheWolf Alchemy Podcast
Questions Nobody Asked Us 3/15/26
Nique and Ress answer advice-forum questions in their “questions that nobody asks” segment. They respond to a pregnant woman with bipolar II whose boyfriend is…
- SheWolf Alchemy Podcast
Love, Loss, and the Life We Planned
Ress interviews She Wolf Alchemy co-host Nique about a different kind of heartbreak - the loss of her fiancé, Xavier. She shares how they met in 2016, quickly…
- SheWolf Alchemy Podcast
No Contact, No Chaos
Ress from She Wolf Alchemy discusses why people go no contact with family, emphasizing it’s usually a last resort after years of minimized pain, chronic…
- SheWolf Alchemy Podcast
Love Without a Zip Code
Nique and Ress discuss long-distance relationships, sharing personal experiences and arguing they can be a “cheat code” for people who feel boxed in by their…
- SheWolf Alchemy Podcast
Dishonest Harmony & The Lie of Keeping the Peace
In this episode we explore “dishonest harmony” as situations that look peaceful but feel wrong because a group collectively ignores an obvious problem to…
- SheWolf Alchemy Podcast
When The Universe Was Rude About It
In this episode of She Wolf Alchemy, hosts Ress and Gabi discuss the universe's tough love, presenting lessons through challenging experiences rather than…
- SheWolf Alchemy Podcast
Actually I Changed My Mind....
In this podcast episode of She Wolf Alchemy, Ress and Nique discuss the theme of personal evolution and the importance of giving oneself permission to change…
- SheWolf Alchemy Podcast
Anger Management for Apocalypse Times
In this episode of She Wolf Alchemy, Ress explains the decision to pull a previously recorded episode on anger management after realizing it felt insensitive…
- SheWolf Alchemy Podcast
Did I destroy myself for nothing?
In this episode of She Wolf Alchemy, Ress addresses the bitter realization of self-betrayal, where individuals feel they've sacrificed for goals…
- SheWolf Alchemy Podcast
Making Peace with the Year That Was
2025 came in hot, and not in a fun way! In this episode, we reflect on a year full of curveballs: A rushed return to “normal,” and lessons we didn’t exactly…
- SheWolf Alchemy Podcast
Healing the “Never Again” Reflex
On this week’s She Wolf Alchemy, Ress speaks to the quiet, tender space between heartbreak and new love. She explores the body’s instinct to protect itself…
- SheWolf Alchemy Podcast
An Un-Natural Alliance to Losers
In this weekly check-in, Ress discusses unhealthy alliances with 'losers'. Those who chronically refuse growth and rely on others for emotional, financial, and…
- SheWolf Alchemy Podcast
Parenting While Depressed: Micro-Pleasures, Major Hope
In this episode, we open the door to the often hidden world of parenting through severe depression; a place filled with love, guilt, exhaustion, and remarkable…
- SheWolf Alchemy Podcast
Realizing....No One’s Coming to Save You
In this episode of She Wolf Alchemy, Ress invites you into a conversation about the sacred moment you realize no one is coming to save you , and how that…
- SheWolf Alchemy Podcast
When the Body Forgets to Come..
Ress from She Wolf Alchemy talks about the slow, messy, and beautiful process of finding pleasure again after stress or trauma. This episode explores how the…
- SheWolf Alchemy Podcast
Healing Is the Plot Twist
In this episode of She Wolf Alchemy, Ress takes us on a deep dive into the quiet prisons we build in the name of safety. She unpacks how survival mode can…
- SheWolf Alchemy Podcast
When Understanding Becomes Overstanding
In this reflective check-in episode of She Wolf Alchemy, Ress dives deep into the shadow side of empathy, what she calls “overstanding”: the habit of…
- SheWolf Alchemy Podcast
She Wolf, She Rested
In this season of sacred exhaustion, the She Wolf is pulling back. The podcast is going mini-mode while the host reclaims their energy. The She Wolf Alchemy…
- SheWolf Alchemy Podcast
I Can't Babysit Your Healing : The Myth of the Emotionally Helpless Adult
In this episode of She Wolf Alchemy, Ress and Nique discuss the concept of 'perpetual freshman syndrome' where adults fail to take responsibility for their own…
- SheWolf Alchemy Podcast
I overlook so much to be happy here...
Is "peace of mind" just you ignoring red flags in high definition? In this episode, hosts Nique and Ress take a candid dive into the emotional gymnastics we…
- SheWolf Alchemy Podcast
All Skin-folk ain't Kinfolk
Ress and Ashley unpack the real meaning behind “all skinfolk ain’t kinfolk,” getting into the messiness of how not everyone who looks like you is necessarily…
- SheWolf Alchemy Podcast
House husbands (Re-release)
In this episode of SheWolf Alchemy, Ress and Nique delve into the rising and complex world of house husbands! Listen as they discuss the growing number of men…
- SheWolf Alchemy Podcast
Over-functioning as survival: When softness feels like a death sentence.
You guys asked us to run it back on this topic so here we go again- This one's for the overachievers, emotional contortionists, and secret softies. Nique and…
- SheWolf Alchemy Podcast
Love Bombed by Life: When Everything Happens at Once
This week, Ress and Gabi unpack what it feels like to be “love bombed by life”—those whirlwind moments when everything happens all at once: big wins, major…
- SheWolf Alchemy Podcast
Free(ish) Will: Terms and Conditions Apply
In this episode of She Wolf Alchemy, Ress and Ashley dive headfirst into the philosophical deep end to ask: Do we actually make our own choices, or are we just…
- SheWolf Alchemy Podcast
You got your version- I got mine, but God got the footage...
Nique and Ress wade into the murky waters of breakups—the kind where both people walk away convinced they were the wronged party. They dissect the art of…
- SheWolf Alchemy Podcast
From Toxic to Tolerable: Why That’s Not Healing
In this episode, Nique and Ress unpack the sneaky trap of calling something "growth" just because it’s not as bad as your last relationship. We get real about…
- SheWolf Alchemy Podcast
Too Self-Aware to Be Toxic, Too Triggered to Be Chill
In this episode of She Wolf Alchemy, hosts Ashley and Ress get real about the “messy middle” of personal growth—the awkward, in-between stage where you’re too…
- SheWolf Alchemy Podcast
Love Me Like My Kids Are Watching
This week on She Wolf Alchemy—Nique and Ress are breaking all the rules (and maybe a few hearts) as they dive into the wild world of dating as single moms.From…
- SheWolf Alchemy Podcast
This ain't my fire, and I ain't no firefighter
In this episode of She Wolf Alchemy, Ress and Ashley ask the hard question: Why do we keep running into burning buildings for people who lit the match? It’s…
- SheWolf Alchemy Podcast
Questions Nobody Asked Us 6/21/25
Nique and Ress sit down to unpack a handful of real-life questions pulled from online advice threads—covering everything from dating doubts to deeper…
- SheWolf Alchemy Podcast
Dating somebody that hates you...
Ever dated someone and at some point it felt like they low-key hated you? Gabi and Ress are diving deep into the confusing (and let’s be real—soul-crushing)…
- SheWolf Alchemy Podcast
The Loneliest Strong Person You Know
In this episode of She Wolf Alchemy, Ress and Nique discuss a unique kind of loneliness experienced by those who are everyone's go-to person. They dive deep…
- SheWolf Alchemy Podcast
Love is not a reward for healing
In this episode, Nique and Ress bust the myth that love is something you earn after achieving full emotional enlightenment (or attending a suspicious number of…
- SheWolf Alchemy Podcast
When your type isn't a vibe- It's a survival response
Join Ress and Gabby for a hilariously insightful ride through the messy intersection of childhood wounds and modern dating. Are you really into bad texters, or…
- SheWolf Alchemy Podcast
Bye bye Mrs. American Pie.
Nique and Ress dive into why the American Dream feels more like a group chat myth for many millennials. From 9/11 to the 2008 crash, COVID, and today's wild…
- SheWolf Alchemy Podcast
Lost in the Sauce of Motherhood: Finding Yourself Again
In this soul-nourishing episode, Ashley and Ress from She Wolf Alchemy unpack the wild ride from “me” to “mom.” They spill the tea on losing (and finding)…
- SheWolf Alchemy Podcast
Call me out therapy
Ashley and Ress discuss the concept of 'Call Me Out Therapy'—the type of therapy that involves harshly calling out clients—and the growing trend of folks…
- SheWolf Alchemy Podcast
Questions Nobody Asked Us 4/27/25
Ress and Nique discuss various relationship and friendship dilemmas posted by people in online forums. The first question revolves around a woman dating a man…
- SheWolf Alchemy Podcast
Lifestyle Over Love: The Case for Lifestyle Compatibility
Ashley and Ress dive deep into the 'Lifestyle Over Love' debate, emphasizing the need to prioritize lifestyle compatibility over mere affection. Drawing from…
- SheWolf Alchemy Podcast
Maybe Baby? Having a baby in your 30's and 40's
Ress and Nick of She Wolf Alchemy dive deep into the hilarious and heartfelt dilemma of choosing to have kids in your 30s and 40s. From battling the ticking…
- SheWolf Alchemy Podcast
Being Strung Along
Join Nique and Ress in a breakdown of the perils of modern dating and 'being strung along' . Ever felt like you're in a relationship limbo? Or maybe you're the…
- SheWolf Alchemy Podcast
Surviving the Girls Trip
Join Gabby and Ress as they dive into the rollercoaster world of surviving a girls' trip. They spill the tea on those unforgettable (sometimes regrettable)…
- SheWolf Alchemy Podcast
Your friends are not your therapist
Join Nique and Ress as they dive into the tricky terrain of why your besties shouldn't play therapist! They explore the emotional toll of unloading your…
- SheWolf Alchemy Podcast
Chasing Highs, Catching Lows: The slippery slope of using sex as a coping skill.
Join Ashley and Ress as they dive into the controversial topic of using sex as a coping skill. They revisit why hopping into bed might sound like a good…
- SheWolf Alchemy Podcast
Mental Health Accountability
Join Ress and Ashley on She Wolf Alchemy as they dive into the misunderstood world of mental health and accountability. They tackle the myth that a mental…
- SheWolf Alchemy Podcast
Questions Nobody Asked Us 2/2/25
In this episode of 'She Wolf Alchemy,' hosts Ress and Nique dive into quirky questions from the internet advice forums . They tackle dilemmas such as a friend…
- SheWolf Alchemy Podcast
Struggle love
Join Ress and Gabi from She Wolf Alchemy as they dive deep into the murky waters of 'struggle love.' This concept, much like a full-time job with no benefits…