Shows / UNITED State of Women
UNITED State of Women
UNITED State of Women is a personal leadership development podcast focused on educating and elevating women's ability to have it all and teach them how to get it! Our USW Podcast transforms personal and professional leadership frustrations for progress into visions for a better one. Women are uniting, starting businesses, and growing companies at a pace faster than ever before. They are at the table in more executive boardrooms, speaking out on more important personal and business issues and…
Episodes
UNITED State of Women114 - Hitting Reset
Kalena James and Julie Deem are back in studio sharing 5 steps to help you hit that reset button. 1. Focus on the basics. 2. Have a plan. 3. Get organized. 4…
- UNITED State of Women
113 - When Integrity and Purpose Connect with Stacie Odeneal
You are doing the best you can today. Stacie Odeneal joins Julie Deem to share how her purpose aligned with integrity and created a higher purpose. Stacie is a…
- UNITED State of Women
112 - Healing Journeys with Becca Benevento
Stop believing the lies and start your healing journey. Becca Benevento joins Julie Deem to share how her journey of healing inspired her to help others. Becca…
- UNITED State of Women
111 - Your Mountain of Resilience with Candice Smiley
Life is full of ups and downs with lots of messiness in between. Candice Smiley joins Julie Deem to share her story of resilience and growth. Candice is a mom…
- UNITED State of Women
110 - Ancestral Clearing® with Elizabeth Kipp
Elizabeth Kipp shares tips on managing chronic pain and guides the audience through an Ancestral Clearing® for all women. Elizabeth is an Addiction Recovery…
- UNITED State of Women
109 - Mindful Based Healing with Sarah Ariaudo
Sarah Ariaudo shares how mindfulness can help you heal. Sarah is the founder of Mindful Based Healing and the creator of the Mindful Based Healing Program. She…
- UNITED State of Women
108 - Empowered You with Heidi Lesiw
Heidi Lesiw shares how her signature program, "Empowered You," focuses on four key phases, clarity, limitless, empowered, and balanced to help you disover your…
- UNITED State of Women
107 - Stress Management with BIPOC Health Equity Consultant, Reketta Peterson
What emotional and social skills are you using to reduce burnout and manage your stress? BIPOC Health Equity Consultant, Reketta Peterson joins Julie Deem to…
- UNITED State of Women
106 - Thriving in a Male Dominated Industry with The Wright Lawyer, Shahara Wright
Are you often the only female in your workplace? In this episode Shahara Wright joins Julie Deem to share tips to give you the confidence to thrive in any male…
- UNITED State of Women
105 - Make Money Selling Services with Michelle Waters
Do you have a hard time charging for the value you share? In this episode Michelle Waters joins Julie Deem to share how she has been able to help people find…
- UNITED State of Women
104 - Consistency: How to Get Started
Have you ever given up on trying something new or accomplishing a goal?? In this episode Julie Deem shares the 3 things you need in this moment to start being…
- UNITED State of Women
103 - Small Goals, Big Progress with Kat Bright
How can we set goals that actually generate the progress we want? In this episode Kat Bright joins Julie Deem to share how creating smaller goals is the secret…
- UNITED State of Women
102 - Finding Your Purpose in 2022
Are you starting the new year feeling unsure or lost? Have you ever felt without purpose?? In this episode Julie Deem guides you through 3 questions to ask…
- UNITED State of Women
101 - Attributes of Resilience
What makes up a resilient person? Happy New Year, in this episode Kalena James shares 7 attributes that will make you more resilient. · 7 Attributes: 1…
- UNITED State of Women
100 - 11 Ways to be More Resilient
It's our 100th episode!!! In this episode we are chatting with our friends and as 2021 draws to an end, we’re sharing strategies on how to be more resilient in…
- UNITED State of Women
099 - Creating a More Fulfilled Future with Sasha Morozov
Are you feeling stuck? In this episode Sasha Morozov joins Julie Deem to share her 4-step method that focuses on self, home, relationships, and systems to help…
- UNITED State of Women
098 - Lifted Naturals with Sylvia Hall
What if you could create a business that was so successful your husband could take an early retirement? In this episode Sylvia Hall joins Julie Deem to share…
- UNITED State of Women
097 - How to Separate Romantic Rejection From Your Self-Worth
Are you struggling to find your self-worth after going through a romantic rejection? In this episode Kalena James shares why romantic rejection is not tied to…
- UNITED State of Women
096 - Cultivating Your Attitude of Gratitude
When was the last time you were intentional about what you are grateful for? In this episode Julie Deem shares why we are already blessed and how you can be…
- UNITED State of Women
095 - It's About Time You Get Comfortable Being Uncomfortable
When was the last time you took time to embrace life's inconvenient truths? In this episode Kalena James shares how to be a better leader by finding the value…
- UNITED State of Women
094 - 7 Self-Improvement Actions All Leaders Must Take
Are you leading with your actions? In this episode Kalena James shares 7 actionable things all individuals must take in order to be better leaders. Listen now…
- UNITED State of Women
093 - Self-Sabotage 5 Common Behaviors According to Psychology
Are you self-sabotaging your success? In this episode Kalena James shares 5 behaviors that are keeping you from being successful. Listen now as Kalena James…
- UNITED State of Women
092 - Why Leaders Should View Themselves as Servants
Have you considered what would happen if you gave your team bite-sized information that their creativity could expand on? In this episode Kalena James shares 3…
- UNITED State of Women
091 - Principles of Servant Leadership
What are the principles around servant leadership? In this episode Kalena James shares why these 4 principles of servant leadership are important to running a…
- UNITED State of Women
090 - How to Retain Your Tribe Through Servant Leadership
How can you use servant leadership to retain your tribe? In this episode Kalena James shares why servant leadership is powerful along with 3 techniques that…
- UNITED State of Women
089 - Why Servant Leadership is Becoming the Leadership Style of the Future
There are many styles of leadership, have you thought about which style will be of the future? In this episode Kalena James shares why servant leadership is…
- UNITED State of Women
088 - Dear Lovely Universe with Kaelin Vu
How can you begin to live a more authentic and empowered life? In this episode self-love coach, Kaelin Vu joins Julie Deem to share how she helps young women…
- UNITED State of Women
087 - Get Your Mind Right with Leticia Francis
Have you ever how you can live a more fulfilled life? In this episode business mindset coach, Leticia Francis joins Julie Deem to share how she helps women get…
- UNITED State of Women
086 - Create the Life You Love with Chantal Cox
Have you ever wondered how you can begin to create the life you love? In this episode transformation NeuroCoach, podcaster, and author of the book, “Create a…
- UNITED State of Women
085 - Take the First Step with Ashley Anne
How do you begin to change your life? After leaving an abusive relationship and her career as a teacher, Ashley Anne started writing down goals to create her…
- UNITED State of Women
084 - Are You a Boss or a Leader?
Have you ever thought about the differences between a boss and a leader? Kalena James and Julie Deem break down the five differences between a boss and a…
- UNITED State of Women
083 - Taking Risks with The Kokomo Post
How do you decide when is the right time to make a big change in your life? Erin Larison and Pam Downing join Kalena James and Julie Deem to share their…
- UNITED State of Women
082 - Be an Exhorter, Birthday Episode
The world needs more encouragement. In this special birthday episode, Kalena James and Julie Deem share tips on how you can be a better exhorter in the…
- UNITED State of Women
081 - Own Your Failures Part 2 of 2
What do you do when faced with failure? In this 2 part series Kalena James and Julie Deem want to challenge you to own your failures as much as you celebrate…
- UNITED State of Women
080 - Own Your Failures, PART 1 of 2
How do you handle obstacles and setbacks that come with failures in your life? In this 2 part series Kalena James and Julie Deem want to challenge you to own…
- UNITED State of Women
079 - Overworked and Overwhelmed
How do you manage your time when you have a lot of things on your plate? When everything feels like a high priority and you are being pulled in multiple…
- UNITED State of Women
078 - Find YOUR Special Pack
In this unscripted and impromptu episode, we're in studio celebrating our good friend, Tanya's birthday!! Have you ever wondered what it is like when 6 women…
- UNITED State of Women
077 - Seeing Someone for Who They Are
Have you ever been blindsided by someone only to discover it was your own opinion blinding you from seeing that person for who they really are? In this episode…
- UNITED State of Women
076 - Intuitive Eating with Lisa Dahl
Non-diet health coach Lisa Dahl joins Julie Deem to share her story of overcoming diet culture. Lisa works with women over the age of 40 to help them ditch the…
- UNITED State of Women
075 - Be the Bridge with Amber Kinsey and Sarah Pitzer
UNITED State of Women is about being a bridge. Part of being that bridge means finding ways to support our community. Amber Kinsey and Sarah PItzer join Kalena…
- UNITED State of Women
074 - Domestic Violence CTA, Amber's Story
Domestic violence affects men and women. The Family Services Association has a domestic violence shelter that takes in families who have nowhere to go after…
- UNITED State of Women
073 - Going Virtual with Peace and Plenti
Amanda Barnhart and Adreanna Spezzaferro join Julie Deem to share their story of starting an online business at the height of the pandemic. Going virtual is…
- UNITED State of Women
072 - A Closer Look at Domestic and Sexual Violence, Amber and Evie's Story
Amber Kinsey, Evie Litwok, Katie Ross and Jessica Smith join Julie Deem to have a conversation about the prevalence of domestic and sexual violence. Learn more…
- UNITED State of Women
071 - Have a More Fulfilled Life, Maggie's Story
There are 4 areas in your life that need to aligned in order have a more fulfilled life. Life coach Maggie Dong shares her journey through life and how she has…
- UNITED State of Women
070 - Empowering Changemakers with EYEJ
Kalena James and Julie Deem chat with EYEJ members, Katie, Shwetha, and Diamond, about an upcoming virtual event that they are hosting through the…
- UNITED State of Women
069 - Feel Your Feelings, Humanity United with Chanee Momoko
This episode was previously recorded in our USW FB Group. Chanee Momoko shares in our Humanity United Live series the steps to feeling your feelings. She…
- UNITED State of Women
068 - Build Yourself, Follow Your Dreams with Nash Stephanie
Thinking about starting your own business? Nash Stephanie joins Julie Deem in an empowering episode sure to inspire anyone who is ready for a change in their…
- UNITED State of Women
067 - Toxic Positivity
Toxic positivity is this belief that no matter how dire or difficult situation is you should always maintain this positive mindset. It's this good life only…
- UNITED State of Women
066 - Mums & Co. with Carrie Kwan
All the way from Australia, co-founder and managing director of Mums & Co., Carrie Kwan joins Kalena James and Julie Deem to unpack the universal issues of…
- UNITED State of Women
065 - Facing Life's Blindsides PART 10 of 10
There are people in your life who will rejoice during your bad times. Schadenfreude is a German term to describe an emotion that is felt when you get excited…
- UNITED State of Women
064 - Facing Life's Blindsides Part 9 of 10
Really??! Learn how Kalena James is moving forward after being blindsided. Listen in as she shares with Julie Deem why she believes that if we want to play…
- UNITED State of Women
063 - Facing Life's Blindsides PART 8 of 10
Learn to live with uncertainty. In this episode, Kalena James shares with Julie Deem how she is moving forward after, "Facing Life's Blindsides". After…
- UNITED State of Women
062 - Facing Life's Blindsides, PART 7 of 10
Be skeptical of common wisdom. Kalena James shares with Julie Deem how she was able to take the next steps after starting something new and scary. In this…
- UNITED State of Women
061 - Facing Life's Blindsides, PART 6 of 10
Trying something new. Kalena James shares with Julie Deem how she was able to take the steps to try something new. Takeaways: - Document your journey in the…
- UNITED State of Women
060 - Beauty from Ashes, Emily's Story
Life can be beautiful if you choose to look for it. Emily Adams joins Kalena James and Julie Deem in this episode about finding, "Beauty from Ashes". Emily…
- UNITED State of Women
059 - Facing Life's Blindsides, PART 5 of 10
Seeking new perspective. After receiving news that left Kalena James completely blindsided she forced herself to ask herself why. In order to deal with the…
- UNITED State of Women
058 - Facing Life's Blindsides, PART 4 of 10
Life is full of unknown surprises but what do you do when what you thought to be true was not the truth? In part 4 of this series, Kalena James walks us…
- UNITED State of Women
057 - Facing Life's Blindsides, PART 3 of 10
We're talking about LIZARD BRAIN!!! After Kalena James received blindsiding news last year, she began documenting her feelings in journal style posts on…
- UNITED State of Women
056 - Dance in the Rain, Lynnette's Story
It is easy to find joy in good times but how do you keep that encouragement when you are in the middle of the storm? Lynnette Fleshman joins Julie Deem in an…
- UNITED State of Women
055 - Facing Life's Blindsides, PART 2 of 10
After receiving life changing news, Kalena James spent time journaling her life as it was unfolding. In part 2 of this 10 part series, Kalena shares what steps…