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100 - 11 Ways to be More Resilient
It's our 100th episode!!! In this episode we are chatting with our friends and as 2021 draws to an end, we’re sharing strategies on how to be more resilient in 2022. Have you ever wondered where resiliency comes from or why it is a good thing to have? Julie Deem shares 11 strategies to be more resilient according to Psychology Today.
· 11 strategies:
1. Stop your negative thought cycles.
2. Question the catastrophe.
3. Overcome your fear of failure.
4. Find the benefits of past challenges and failures. Ask yourself
a. Were there, or will there be, any positive outcomes that result from this…
The skinny
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