103 - Small Goals, Big Progress with Kat Bright

UNITED State of Women · Jan 12, 2022 · 24m

How can we set goals that actually generate the progress we want? In this episode Kat Bright joins Julie Deem to share how creating smaller goals is the secret to having big progress in every area of your life. Kat is a certified women's fitness coach who helps women go from chaos to clarity with their fitness so that they can feel empowered in their bodies.

"The mind really plays tricks on you and if you can get your mind mastered or become aware of how your mind works or is trying to sabotage you and getting yourself to those goals that's where the pure magic is going to shifting those…