Shows / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone…
Episodes
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Nutritional Hormone Balancing with Dr. Ritamarie Loscalzo
Dr. Ritamarie is a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®. As the founder of the…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Healing Through the Art of Orgasm with Betsy Blankenbaker
In this episode I talk with Betsy Blankenbaker about the importance of sexual healing and discovering your orgasm. Betsy Blankenbaker writes about sensuality…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Beyond the Pill with Dr. Jolene Brighten
Are you using the birth control pill to stop heavy bleeding? Stop acne? Regulate your period? 50% of birth control contraception is prescribed now for ailments…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Leptin: The Key to Unlocking Weight Loss and Controlling Hunger
Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation hormone. The…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Optimize Your Gut for Weight Loss
Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Deep Rooted Causes of Common Health Complaints
Do you feel like you have tried it all? You eat a clean diet, exercise, meditate but yet you still feel like garbage? Have you taken the supplements and the…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Breaking Up with YoYo Dieting with Amber Mackenzie
Amber is an author, speaker, and former yoyo-dieter who now lives in a body she loves. Helping women build healthy relationship with their bodies and food…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthGetting to the Root of Hypothyroidism to Lose Weight
The Advanced Thyroid Series In this episode I share my own journey through hypothyroidism. From being optimal on medication and losing weight and feeling…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthCircadian T3 Method & Pituitary Dysfunction with Paul Robinson
The Advanced Thyroid Series Paul is a thyroid patient who became ill with hypothyroidism in his late 20s. At first, Paul, was put on the most common thyroid…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Solving Perimenopause with Dr. Anna Cabeca
Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. She is Emory…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Lyme's Disease, Chronic Infections and Hypothyroidism with Dr. Jay Davidson
The Advanced Thyroid Series Dr. Jay Davidson focuses on functional, natural medicine. He is a husband and a father. He is also a prominent speaker and a…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthIdentifying and Properly Treating Reverse T3 with Elle Russ
Elle is the author of The Paleo Thyroid Solution, a bestselling book on Amazon and a leading voice in the Paleo, Primal, Ancestral Health Movement. She is also…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Beat Hormonal Insomnia
If you find that you have troubles falling asleep or wake up in the early morning hours and can't fall asleep you will want to listen to this episode. You may…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthOur Failed Medical System & Alternative Treatments for Hypothyroidism with Dr. Gary Foresman
The Advanced Thyroid Series Dr. Foresman ranked among the top in the nation on his Internal Medicine Board Exams. He has the best and most comprehensive…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe Truth Behind Thyroid Labs and Perfecting Treatment with McCall McPherson
The Advanced Thyroid Series McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, the now…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Your Body is Telling You Something....LISTEN with Patty Alfonso
Patty Alfonso is a Master Facilitator, Renowned Coach, Bestselling Author and Founder of the Pole Dancing For Consciousness™. Patty is a sought-after…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe Six Pillars to Healing Hashimotos with Marni Wasserman
The Advanced Thyroid Series In this episode I interview Marni Wasserman about her journey to healing her own Hashimotos and what she believes are the absolute…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthParasitic Infections and Hypothyroidism with Dr. Todd Watts
The Advanced Thyroid Series Dr. Todd Watts is a national board certified Chiropractic Physician, a Functional Wellness Practitioner and is licensed with the…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthIntro to the Advanced Thyroid Series
Introductory to The Advanced Thyroid Series In The Advanced Thyroid Series, you'll learn the underlying causes and advanced treatment protocols for…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Are Your Thoughts Keeping You Fat and Sick?
Are your thoughts and limiting beliefs stopping you from losing weight? In this episode, I explore the effects of your limiting beliefs on your weight and…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Female Phase Training for Weight Loss with Dr. Jade Teta
Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor's degree in biochemistry and a…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Dark Side of the Keto Diet for Women
I have seen the keto diet literally transform women's health. Including improvements in weight, gut, skin and mental health! But I have also seen women lose…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Power of Meat with Dr. Shawn Baker
Shawn is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Good Within the Bad with Sarah Boyd
Sarah Boyd is an authority on resilience, courage, and creativity. She holds a Masters in Educational Psychology & a Diploma of Neuroscience of Leadership…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Do's and Don'ts of Fasting for Women
In this epsiode; What is fasting How does fasting help with weight loss What implications it has on your hormones Why you need to do it How to do it right How…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Slaying Your Dragons with Jennifer Ludington
Jennifer Ludington is a recovering exercise and physique addict who is now a Fitness and healthy lifestyle coach. After battling years of over-exercising…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Heal the Gut...Heal the Body with Dr. Natasha Campbell McBride
Dr. Campbell-McBride graduated with Honours as a Medical Doctor from Bashkir Medical University in Russia. She gained a Postgraduate Degree in Neurology and…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Insulin Resistance and Weight Loss
If you are insulin resistance weight loss will be challenging! In this episode you will learn; - What is insulin and how does the body become insulin…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Self Love...Your Ticket to Transformation with Paul Fishman
Paul Fishman is a self-love coach who is on a mission to empower and inspire humanity to love unconditionally, and to him, self-love is the best medicine. In…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Take Charge of Your Health to Lose Weight and Feel Your Best!
A special episode from the Women's Empowerment Project Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Take Charge of Your Health to Lose Weight and Feel Your Best!
A special episode from the Women's Empowerment Project Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Power of Mindful Movement with Ellen Barrett
Ellen Barrett, M.A., is a well-known mind/body movement instructor, with blockbuster videos like Fat Burning Pilates, The Yogini Workout, and Prevention's Flat…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Good, The Bad and The Ugly on Calorie and Carb Counting
Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Master your stress to regain your health with Elena Lipson
Elena Lipson is an expert in self-care and helps ambitious women, on the edge of burnout who are ready to reconnect with their bodies and tune into their own…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Bring Soul Into Life with Thomas Moore
In this episode, I explore with best selling author Thomas Moore what the soul has to do with relationships. How the soul expresses itself in our many…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Best Tips to Manage the Transition to Menopause!
Mood swings, hot flashes, depression, low libido, vagina dryness, thinning hair, wrinkles and of course, weight gain are all symptoms of perimenopause. In this…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Overcoming subconscious beliefs and habits with Jim Fortin
In order to create the life you want YOU MUST change your identity and subconscious belief system. Discover how to do this with the leading expert in neuro…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Harmful Effects of the Birth Control Pill
Is the pill right for you? Is it right for your teenage daughter? An estimated 300 million women worldwide who have been or still are on the Pill began when…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Best Diets for Weight Loss
What is the best diet for weight loss? In today's show, I am going to go over the best diets that I have seen work for weight loss in women. There are four…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Detoxing Heavy Metals to Lose Weight with Wendy Myers
Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner. In this episode; -…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods
In this insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Learning from Hardship and Finding Joy with Cornell Thomas
Cornell Thomas is a renowned speaker, author, and coach. He is known to be an up and coming thought leader that will inspire you to not only do more but be…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Body Positivity with Kristin West
In this episode, I talk with award-winning actress Kristin West about body positivity. Learn about the importance of positive body image and self-acceptance…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Master Your Keto Diet with Dan Perryman
Daniel Perryman is a martial artist, physique competitor, fitness and nutrition enthusiast and host of The Low Carb Leader podcast. In this episode: - How Dan…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Optimize your Lighting Environment for Hormone Health
Could your lighting environment be making you fat? According to the biomedical student and researcher Scott Patton the answer is ABSOLUTELY! For 6 million…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Discover your sexual being with Dr. Lauren Brim
Lauren Brim, Ph.D. is a doctor of human sexuality who is changing the conversation we have about sex. She is the author of four books and an online body of…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Your Brain and Weight Loss with Stephan Guyenet
In this episode you will learn; What's really making us fat? The brain science behind hunger and satiation. The truth behind calorie-restricted diets. Does…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Crush Your 2019 Goals!
In this episode you will learn; How to discover exactly what you want in 2019! Why change is difficult and how to make it easy! Why the law of attraction and…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Fasting for Weight Loss with Megan Ramos
Everything you need to know about how to use fasting for weight loss! Learn how Megan used a therapeutic fasting regime to reverse her type two diabetes and…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Five Top Weight Loss Hacks! Hack #5
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Five Top Weight Loss Hacks! Hack 4!
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Five Top Weight Loss Hacks! Hack #3
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Five Top Weight Loss Hacks! Hack #2
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Five Top Weight Loss Hacks! Hack #1
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
A New Look at Addiction and Weight Loss with Todd Ritchey
Todd Ritchey is an addiction specialist, counselor, and international speaker. He is the creator of the neuro alignment model and coauthor of the Answer Model…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Medical Benefits of a Ketogenic Diet with Dr. Ken Berry
Dr. Ken Berry and I discuss the medical myths surrounding the Keto diet. Learn the real cause of heart disease and why we want the cholesterol! Thyroid health…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to eradicate your IBS and SIBO with Dr. Kenneth Brown
In this episode, I talk to you Dr. Kenneth Brown board-certified gastroenterologist about IBS. What irritable bowel syndrome (IBS) and small intestinal…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Healing the nervous system to overcome chronic illness with Irene Lyon
In this episode, Karen Martel talks to Irene Lyon about how childhood trauma could be the source of chronic illness. She explains what trauma really is, how it…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Secrets to Revving Up Your Metabolism with Anne Louise Gittleman
ARE YOU READY FOR RADICAL WEIGHT LOSS? Are you not getting the weight loss results from the Keto or Paleo diet like other women are? In this episode, we shed…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Detox your life with Camille Gallinger
Camille Gallinger is a Certified Nutritionist and Vitality Coach. In this episode learn about the importance of what Camille calls courageous self-care! How to…