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Fasting for Weight Loss with Megan Ramos
Everything you need to know about how to use fasting for weight loss! Learn how Megan used a therapeutic fasting regime to reverse her type two diabetes and lose over 80 pounds! Megan works alongside Dr. Jason Fung leading expert on the medical benefits of fasting.
In this episode you will learn:
Who should be fasting?
What fasting is good for.
How it can reverse type two diabetes and insulin resistance.
What diet should be eaten with a fasting protocol for best results?
How to build up your fasting muscle.
How to avoid the pitfalls of caloric restriction due to fasting.
How to do it…
The skinny
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