Shows / RESONANCE
RESONANCE
Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. Why…
Episodes
- RESONANCE
Where are you Planting?: The High-Stakes Choice of Where We Live
Takeaways Choosing where we live and who we surround ourselves with is a consequential decision that impacts our growth and well-being. Consider whether the…
- RESONANCE
Guarding Your Energy: Essential Tools for Energetic Protection
Takeaways Energetic protection is important in a world filled with different frequencies and energies. Establishing a visualization of energetic protection and…
- RESONANCE
RESONANCE: MUSIC TO MOVE YOU with HAPPIE HOFFMAN
Join us as we explore Happie's unique approach to blending genres, drawing from folk, pop, and indie influences to create a sound that resonates with…
- RESONANCE
THE KEYS TO FINDING LOVE with MATTHEW HUSSEY
The conversation includes insights on creating space for love and rewiring our brain for happiness in our love lives. In this conversation, Matthew Hussey…
- RESONANCE
FUNDRAISING: THE KEYS TO INVESTMENT AND EXITS
Takeaways Understanding the metrics that investors care about is crucial when raising funds. Founders should focus on the customer value proposition and not…
- RESONANCE
Level Up: From JV to Varsity – The Game-Changing Podcast
A reflection from my own journey on what is possible, and how we step into our full potential and possibility. ABOUT MICHAEL TRAINER Michael Trainer has spent…
- RESONANCE
Unleash Your Creative Genius: Masterclass with Steven Pressfield
https://stevenpressfield.com @Steven-pressfield Takeaways The artist's journey is a hero's journey of the human race. Resistance is a negative force that tries…
- RESONANCE
THE MEDICINE OF YOUR VOICE: EMBRACING THE MUSIC THAT WANTS TO LIVE
The path to full expression. Listening to and for the music that wants to love through you. The journey to your unique note and your full expression. ABOUT…
- RESONANCE
Embracing the Arctic Echoes: Snow Raven's Shamanic Melodies
@snowraven and @michaeltrainer Through her haunting melodies and hypnotic chants, Snow Raven transports us to the icy tundra of Siberia, where ancient wisdom…
- RESONANCE
DETOX AND DEEP SLEEP: THE MAGIC OF MINERALS WITH BARTON SCOTT
https://www.upgradedformulas.com/peak use code PEAK for 15% off In this conversation, Michael Trainer and Barton Scott discuss the importance of minerals for…
- RESONANCE
THE DRIFT AND 3 KEYS TO GETTING BACK ON TRACK
Whether you're feeling stuck in a rut, facing a major life transition, or simply seeking clarity and motivation, this podcast provides the support and…
RESONANCERHYE: THE MUSIC THAT WANTS TO LIVE THROUGH YOU
As they reminisce about their experiences in Antarctica, both Michael and Rhye find themselves mesmerized by the profound messages of balance and love that…
- RESONANCE
Unlock Self-Love: Discover the 10 Keys to Fully Embrace Yourself
Loving yourself involves a combination of self-awareness, self-acceptance, and self-care. Here are some keys to loving yourself: Self-Awareness: Understand…
- RESONANCE
THE ART OF BREATH: AN IMMERSIVE BREATH & SOUND JOURNEY WITH LIHI BENISTY
Embark on a transformative journey of self-discovery and inner peace with renowned breathwork and sound healing practitioner, Lihi Benisty. In this captivating…
- RESONANCE
WHAT ARE YOU UNIQUELY HERE TO DO? REFLECTIONS ON YOUR UNIQUE SONG
This episode is a reflection on devotion and what It means to be in devotion to the more that wants to live in and through you. @michaeltrainer ABOUT MICHAEL…
- RESONANCE
BREATH OF SUCCESS: TRANSFORM YOUR LIFE AND BUSINESS W BREATHWORK - AVA JOHANNA
We invite you to embark on a journey of self-discovery and empowerment as Ava delves into the profound impact that conscious breathing can have on every aspect…
- RESONANCE
THE ART OF MASCULINE/FEMININE DYNAMICS: A CONVERSATION WITH JOHN WINELAND
Summary In this conversation, John Wineland shares insights into understanding masculine and feminine polarity and how it impacts relationships. He emphasizes…
RESONANCETHE ART OF CLEAR THINKING & DECISION MAKING WITH THE REAL TOP-GUN, ELITE FIGHTER PILOT HASARD LEE
Hasard Lee, master pilot and instructor F-35 and F-16 : https://www.hasardlee.com Instagram: @hasardlee YouTube: https://www.youtube.com/@HasardLee Please read…
- RESONANCE
MY 2024 RESET: LIQUID DETOX TO KICK YOUR YEAR OFF RIGHT
Want to set your new year up right with a liquid reset? Here is the liquid (broth) reset cleanse I am doing to give my system a rest and recharge my vitamins…
- RESONANCE
THE KEY TO FINANCIAL FREEDOM
JW Ross is not just a name; it's synonymous with financial independence, strategic wealth building, and the art of retiring early to live life on your terms…
- RESONANCE
LIFE WITHOUT ALCOHOL: AN EPIC UPGRADE WITH JAMES SWANWICK
Experience the multitude of benefits that come with life without alcohol: Check out James and his work: https://www.jamesswanwick.com Feedback: @michaeltrainer…
- RESONANCE
NATURE AND NATURE BASED TRANSFORMATION: LIVE FROM THE SNAKE RIVER WITH JARED PICKARD AND NFL'S EBEN BRITTON
Check out Jared Pickard and Be Here Farm, cannot speak highly enough about their products and experiences: https://www.beherefarm.com…
- RESONANCE
30 DAY CREATIVITY CHALLENGE COMPLETE: INSIGHTS FROM THE PROCESS
30 days complete! Thanks for joining along. Insights on what becomes available when we commit to our creative work. ABOUT MICHAEL TRAINER Michael Trainer has…
- RESONANCE
WHY YOU SHOULD START A PODCAST
Have you thought about starting a pod? Concerned it's too saturated. My thoughts on why its still a worthwhile endeavor. ABOUT MICHAEL TRAINER Michael Trainer…
- RESONANCE
BUILDING BRAND: TRUST & TESTS
How to you confront the tests? Are you a stand for integrity, do you engender trust? Are you a deposit or a withdrawal in the lives of others? ABOUT MICHAEL…
- RESONANCE
RELEASE IS INTEGRAL TO CREATING MORE RESONANT WORK
How to sacrifice the good in favor of great creative output. ABOUT MICHAEL TRAINER Michael Trainer has spent 30 years learning from Nobel laureates…
- RESONANCE
FIND THE OTHERS; YOUR BAND, YOUR MUSIC
Find the others. You will know by their song. ABOUT MICHAEL TRAINER Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and…
- RESONANCE
RECHARGE: KNOW YOUR POWER PLACES
Ruminations from the hot springs on your power places. ABOUT MICHAEL TRAINER Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists…
- RESONANCE
INTEGRITY: BEING YOUR WORD
The commitment to self as a basis for a life well lived. ABOUT MICHAEL TRAINER Michael Trainer has spent 30 years learning from Nobel laureates…
- RESONANCE
THE RE-BOOT: KNOWING WHEN ITS TIME FOR AN UPGRADE
To taking stock, decluttering, and finding the optimal environments for growth. ABOUT MICHAEL TRAINER Michael Trainer has spent 30 years learning from Nobel…
- RESONANCE
THE VALUE OF GREAT QUESTIONS
Reaching out to you my community to ask what content would be most valuable to you moving forward: @michaeltrainer or michael@peakmind.org ABOUT MICHAEL…
- RESONANCE
PIVOTS, CONSISTENCY, AND THE CREATIVE FLOW
Movement, finding center, and staying in your creative output. ABOUT MICHAEL TRAINER Michael Trainer has spent 30 years learning from Nobel laureates…
- RESONANCE
WHAT ARE YOU OPTIMIZING FOR? FULFILLMENT AS TRUE NORTH
What are you living for? Are you living with urgency and intention? A great orientation; optimal living oriented around maximizing for fulfillment. ABOUT…
- RESONANCE
CREATE IMPACT: BEING AT CAUSE vs AFFECT
Your circle of. concern, and your circle of influence; how to be at cause and create impact in your life. ABOUT MICHAEL TRAINER Michael Trainer has spent 30…
- RESONANCE
CREATIVITY: THE DOWNSTREAM CONSEQUENCE OF YOUR SONG
Today I received feedback from multiple people about the downstream meetings and possibilities which this podcast has been source for. I also met a woman who…
- RESONANCE
LETTING GO, PRESENCE, AND PRECIOUS TIME
To the preciousness of time and moving with courage in the direction of our true desires. ABOUT MICHAEL TRAINER Michael Trainer has spent 30 years learning…
- RESONANCE
OPTIMIZE FOR FULFILLMENT
The number one regret of the dying is they never took a shot at living life on their own terms. How to orient your life for fulfillment over simple…
- RESONANCE
BE IMPECCABLE WITH YOUR WORD; A REMINDER OF THE 4 AGREEMENTS
How others speak of those not present is a good indication of how impeccable they are with their word. Know that words carry vibration and the intention casts…
- RESONANCE
FOLLOW YOUR CHARM: INTUITION AND THE GIFTS OF OUR INNER KNOWING
Committed to the breath, I am finally following a charm that has lived in me forever. Today I committed to breath work. Where is your intuition guiding you?…
- RESONANCE
TUNING & BEING AN INSTRUMENT FOR YOUR UNIQUE SONG
To your song. May we be vessels for the great music that wants to live through us. ABOUT MICHAEL TRAINER Michael Trainer has spent 30 years learning from Nobel…
- RESONANCE
THE GIFTS OF FEEDBACK
Feedback is the gift given to us by others to help us steer in greater alignment to our declared vision and values. It is an invaluable tool towards gaining…
- RESONANCE
HONOR AND LIVING BY A CODE, YOUR TRUE NORTH
The more, what are you committed to above and beyond your own self interest? What does it mean to live honorably to you? There is liberation in a culture, a…
- RESONANCE
THE VIRTUE OF EDLERS AND YOUTH IN OUR GROWTH AND FULFILLMENT
Principles for optimal living through relationship. A concept around diversifying your friendships and relationships to include those across the age and life…
- RESONANCE
TRUE FULFILLMENT: A COMMITMENT AND DEVOTION TO THE MORE
A story of that which I am most proud of, and insights into the true fulfillment and happiness found in devotion to that which is bigger than and beyond…
- RESONANCE
ANTHONY BOURDAIN: REINVENTION, LOSS, AND LESSONS FROM LIFE LIVED OUT LOUD
The ultimate adventurer, and the lessons learned from the life of a maverick. Feedback: @michaeltrainer ABOUT MICHAEL TRAINER Michael Trainer has spent 30…
- RESONANCE
THE PAUSE: A POTENT TOOL BETWEEN STIMULUS AND RESPONSE
A simple tool to create space before response, and ensure you are operating in alignment to your vision and values. Feedback: @michaeltrainer ABOUT MICHAEL…
- RESONANCE
PIVOT: DECLARING A NEW CHAPTER
Lessons in reinvention, and pivoting from challenging times. Feedback: @michaeltrainer ABOUT MICHAEL TRAINER Michael Trainer has spent 30 years learning from…
- RESONANCE
THE SIMPLE (FREE) TOOL TO RETURN TO CENTER
My key to finding frequency when lost in the noise. Feedback: @mcihaeltrainer ABOUT MICHAEL TRAINER Michael Trainer has spent 30 years learning from Nobel…
- RESONANCE
GLOBAL CITIZEN 2: KEYS TO BRINGING EPIC CREATIVE PROJECTS TO LIFE
Fundamental lessons and learnings from Launching Global Citizen Festival that can be applied to your successfully launching your own creative projects and…
- RESONANCE
GLOBAL CITIZEN: KEYS TO EXECUTING ON YOUR BIG CREATIVE DREAM
Lessons from launching Global Citizen Festival that you can use in launching you own big creative project and making your dream a reality. Feedback…
- RESONANCE
THE MUSE: HONORING THE CREATIVE VOICE + PRODUCTION OVER CONSUMPTION
The commitment to production over consumption and how the exercises in the Artist Way can help. ABOUT MICHAEL TRAINER Michael Trainer has spent 30 years…
- RESONANCE
THE ARTISTS WAY: ACCOUNTABILITY & COMMITMENT FOR CREATIVE OUTPUT
30 days of podcasts. The benefits of commitment to output, to accountability, and to the creative muse. LFG! @michaeltrainer for feedback or if you want to…
RESONANCETHE ALCHEMY OF SPIRITUALITY AND CREATIVITY w/ MAEJOR
Title: Exploring the Connection Between Spirituality and Creativity with MAEJOR Shownotes: In this episode of Peak Mind, Michael Trainer sits down with the…
- RESONANCE
ULTIMATE LONGEVITY FORMULA with MOMENTUM'S MIKE TECKU
The key to living longer its the become as healthy as possible today. Momentum makes nutrition easy by providing the top 20 essential nutrients your body needs…
- RESONANCE
2 PROMPTS TO CHANGE YOUR LIFE // HELP MAKE ANY DECISION
Two prompts you can utilize to help make great decisions. This is a core alignment practice I use to stay on stack and committed to my larger vision. ABOUT…
- RESONANCE
DECLARING CHAPTERS IN LIFE: UPGRADE FOR FULFILMENT
Declaring chapters in life - how do we upgrade? The number one regret of the dying is they didn't take a shot at living the life of their dreams. How to use…
- RESONANCE
YOUR SOUL'S BLUEPRINT: ASTROLOGY AND COSMIC INSIGHTS with DEBRA SILVERMAN
Unique Insights into your Soul's purpose with Master Astrologer and Psychologist Debra Silverman Debra Silverman: Astrologer, psychotherapist, and spiritual…
- RESONANCE
12 KEYS TO INTEGRATION AFTER PLANT MEDICINE / PSYCHEDELIC JOURNEY
12 keys to successfully integrating your experiences after a plant medicine or psychedelic experience. @michaeltraine for more tips ABOUT MICHAEL TRAINER…
- RESONANCE
SACRED MEDICINES AND THE KEY TO UNLOCKING YOUR MIND w CHIEF MAPU
Chief Mapu is a page (shaman) and leader of his people. He is currently working to protect a large swath of virgin Amazon forest to support visit…
- RESONANCE
CHIEF MAPU ON HAPE (rape') SACRED MEDICINE OF THE AMAZON FOREST
Chief Mapu on the Medicine of Hape its use and benefits. (Warning: Hape needs to be used responsibly, sourced and administered with care as it is a sacred…