Shows / Praise, Prayer & Protein
Praise, Prayer & Protein
If you've ever wished for a mom friend who's been there, welcome to Praise, Prayer and Protein! I'm Katie Peterson, a mom of 7 who's weathered the sleepless nights, navigated teenage drama, launched a kid into university and managed the beautiful chaos in between.
Here you'll find faith filled encouragement, practical home and meal planning tips, and real life conversations to help you thrive - not just survive, through every season of motherhood!!!
Episodes
- Praise, Prayer & Protein
Why Our Family Does Halloween Differently
Send us Fan Mail Halloween is one of those topics that can bring up some BIG opinions, especially among Christian families! 🎃 This week on Praise, Prayer &…
- Praise, Prayer & Protein
Rest, Restore, Connect & Create: What God Taught Me at Harvest
Send us Fan Mail What happens when 1,500 women from around 200 churches come together to worship Jesus?! ❤️🙌🏻 This week on Praise, Prayer & Protein, I'm…
- Praise, Prayer & Protein
Adult Friendships: Finding Your People & Navigating Changing Seasons
Send us Fan Mail Making friends as an adult can be HARD! And keeping those friendships going when you're juggling kids, work, marriage, activities and all the…
- Praise, Prayer & Protein
Mic’d Up with Mom: Thanksgiving Edition!
Send us Fan Mail This week on Praise, Prayer & Protein, I’m doing something a little different and bringing some of my boys on for a Mic’d Up with Mom…
- Praise, Prayer & Protein
Finding Your Identity In Motherhood
Send us Fan Mail Have you ever looked at something your child is struggling with and immediately wondered…did I do something wrong? This week on Praise, Prayer…
- Praise, Prayer & Protein
Praying for our kids
Send us Fan Mail There’s something about September and getting back into routines that always gets me back into the habit of intentionally praying for each one…
- Praise, Prayer & Protein
The Back-to-School Rhythms That Keep Our Family of 9 Running
Send us Fan Mail Back to school means back to ROUTINES 🙌🏻 And with 9 people living in our house, things just run so much better when everyone knows what’s…
- Praise, Prayer & Protein
The Summer That Didn’t Go According to Plan | Season 2 Is Here!
Send us Fan Mail Season 2 of Praise, Prayer & Protein is HERE! 🎉 When we wrapped up Season 1, I was heading into summer with plans, rhythms, adventures, and so…
- Praise, Prayer & Protein
Creating a Summer You Actually Enjoy
Send us Fan Mail Summer doesn't have to feel like survival mode. In this season one finale of Praise, Prayer & Protein, we're talking about simple summer…
- Praise, Prayer & Protein
The Summer That Changed My Life | Why I Still Believe in Camp Ministry
Send us Fan Mail This week I’m sharing why summer camp has always held such a special place in my heart ❤️ As a little girl, church camp was the highlight of…
- Praise, Prayer & Protein
Protein, Patience & Motherhood with Kayla Bishop
Send us Fan Mail This week on Praise, Prayer & Protein, I’m sitting down with my sweet friend Kayla Bishop to chat all about movement, motherhood, protein…
- Praise, Prayer & Protein
My Journey to Becoming a Mom of 7 (A Mother’s Day Episode)
Send us Fan Mail In this special Mother’s Day episode, I’m sharing my personal journey to becoming a mom of seven 🤍 From early marriage and unexpected…
- Praise, Prayer & Protein
Busy Mom Survival Mode: 10 Things Keeping Me Sane This April
Send us Fan Mail April has been one of the busiest months we’ve had as a family and instead of trying to do it all, I’ve been leaning into a few simple things…
- Praise, Prayer & Protein
When Sickness Hits Your House (and Everything Falls Apart)
Send us Fan Mail Sickness in a house full of kids is… inevitable 🤍 And if you’re anything like me, it used to bring on so much stress and anxiety — especially…
- Praise, Prayer & Protein
Easter with a Big Family: Traditions, Faith & What Matters Most
Send us Fan Mail In today’s episode, I’m sharing what Easter looks like in our home as a big family 🤍 From Palm Sunday to Easter Monday, I’m walking you…
- Praise, Prayer & Protein
FaceTime Calls, Voice Notes & Lifelong Friendship
Send us Fan Mail Today I’m joined by one of my best friends, April, who is visiting from Nova Scotia. We’ve been friends since university, and our friendship…
- Praise, Prayer & Protein
Staying Connected in Marriage While Raising Kids
Send us Fan Mail Last week’s episode about mom rage sparked so many honest messages from moms who felt seen and encouraged — thank you to everyone who reached…
- Praise, Prayer & Protein
When Mom Rage Shows Up
Send us Fan Mail Last week on the podcast, my friend Crystal and I talked about something many moms experience but few talk about openly — mom anger. And then……
- Praise, Prayer & Protein
Snow Days, Small Groups & Surviving Motherhood
Send us Fan Mail In this episode, I’m sitting down with one of my bestest friends, Crystal — a woman I met 13 years ago when we were both stay-at-home moms…
- Praise, Prayer & Protein
A Recipe for Godly Parenting (Without the Perfect Mom Pressure)
Send us Fan Mail Parenting isn’t a recipe — but there are ingredients. In this episode of Praise, Prayer & Protein, I’m reflecting on a powerful sermon we…
- Praise, Prayer & Protein
Love Languages & Family Day: Filling Your Child’s Love Tank
Send us Fan Mail Happy Family Day 🤍 In today’s episode, we’re talking about something that makes connection so much easier in our homes understanding your…
- Praise, Prayer & Protein
The Budgeting Episode Every Family Needs (with Micah)
Send us Fan Mail In this episode of Praise, Prayer & Protein, Micah joins me for a practical, real-life conversation all about how to budget — without…
- Praise, Prayer & Protein
Before the Budget: Let’s Talk Financial Freedom
Send us Fan Mail Before we pull out spreadsheets and start talking budgets, we need to have this conversation first. In this episode, we’re chatting about why…
- Praise, Prayer & Protein
How My 2025 Bingo Card Really Went
Send us Fan Mail Every year between Boxing Day and New Year’s, I take a quiet afternoon to look back on the year behind me and gently look ahead to what’s…
- Praise, Prayer & Protein
Christmas Trivia with Sarah
Send us Fan Mail Get ready to laugh, guess, and shout answers — because today’s episode is ALL Christmas trivia! 🎄✨ I invited my good friend Sarah the trivia…
- Praise, Prayer & Protein
Christmas Traditions: What We Keep, What We Change & What Matters Most
Send us Fan Mail Christmas traditions can be magical… but they can also feel overwhelming when life is busy and expectations are high. In this episode, I’m…
- Praise, Prayer & Protein
Mic’d Up with Mom — What Christmas With a Big Family Is Like
Send us Fan Mail Today’s episode is extra special because I’m sitting down with three of my boys — Isaiah, Zeke, and Jedi — to talk ALL things Christmas in a…
- Praise, Prayer & Protein
Soaking in the Season — Finding Peace in the Holiday Chaos
Send us Fan Mail This time of year can be a lot. Between Christmas concerts, baking marathons, shopping lists, and all the moving parts of mom life—it’s easy…
- Praise, Prayer & Protein
How to Have a Frugalicious Christmas
Send us Fan Mail Hey friend — today we’re chatting all about how to have a Frugalicious Christmas! 🎄 If you’ve ever felt overwhelmed by all the cooking…
- Praise, Prayer & Protein
Fall Meal Matrix
Send us Fan Mail In this episode, I’m sharing how my Fall Meal Matrix has saved me hours in the kitchen and hundreds on groceries! 🍲 Learn how to build your…
- Praise, Prayer & Protein
Mic’d Up with Mom: Jaelyn Edition
Send us Fan Mail On today’s episode of Mic’d Up with Mom, I sat down with my daughter Jaelyn — the only girl with six brothers! 💪💖 We answered questions from…
- Praise, Prayer & Protein
Creating Rhythms That Make Family Life Run Smoothly
Send us Fan Mail In this episode, I’m sharing how building simple family rhythms can turn everyday chaos into calm. From my early days working in daycare to…
- Praise, Prayer & Protein
Happy Thanksgiving
Send us Fan Mail Happy Thanksgiving, friends! 🦃🍂 In today’s episode, I’m sharing a few of the traditions our family loves this time of year, and then I’m…
- Praise, Prayer & Protein
Building Family Values to Guide Your Home
Send us Fan Mail Every family has a culture. The real question is—are you shaping it with intention, or just letting it form on its own? In this episode, I’m…
- Praise, Prayer & Protein
Why Praise, Prayer, and Protein? A Warm Welcome
Send us Fan Mail Welcome, friend. In this very first episode, I’m inviting you into my home as I share why I started this podcast and how the name Praise…
- Praise, Prayer & Protein
Praise, Prayer & Protein: Encouragement for Every Season of Motherhood
Send us Fan Mail Welcome to Praise, Prayer & Protein! I’m Katie, mom of seven, and this podcast is your spot for real talk on faith, family, frugal living, and…