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Protein, Patience & Motherhood with Kayla Bishop
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This week on Praise, Prayer & Protein, I’m sitting down with my sweet friend Kayla Bishop to chat all about movement, motherhood, protein, hormones, and why so many moms are running on empty.
We’re talking honestly about:
✨ trying to workout with little kids at home
✨ why I thought gyms were my only option
✨ my journey from YouTube workouts to Lean Summer
✨ why my pants kept getting tighter even though I was eating LESS
✨ cortisol, stress, under-eating, and mom rage
✨ how movement can actually support your mental health
✨ simple ways busy moms can start taking care of…
The skinny
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