Shows / Wit and Reason with Alex and Dr. Alexis
Wit and Reason with Alex and Dr. Alexis
Wit and Reason with Alex & Dr. Alexis is a lifestyle talk show hosted by married couple, Alex Honigman, clinical social worker, executive coach, and cultural enthusiast, and Dr. Alexis Moreno, media host, educator, and recipient of the 2019 Woman of Vision Award. Together, they provide relatable, actionable advice and real-life stories to help listeners improve their relationships, mental health, fitness, and personal growth.
The show broadcasts weekly on DC Radio 96.3 HD4, with episodes…
Episodes
Wit and Reason with Alex and Dr. AlexisFear, Paranormal, and the Stories We Carry
In this episode of Wit and Reason, licensed clinical social worker Alex Honigman and Dr. Alexis Moreno, media host and educator, unpack the psychology of fear…
Wit and Reason with Alex and Dr. AlexisSuicide Prevention & Music
Dr. Alexis Moreno, media host and educator, is joined by singer-songwriter Alex Boyé to discuss suicide prevention and the role music can play in raising…
Wit and Reason with Alex and Dr. AlexisCareer & Wellbeing - Let's Do It!
Dr. Alexis Moreno, media host and educator, and guest expert Dr. LaNysha Adams, principal consultant, continue their conversation on practical ways to navigate…
Wit and Reason with Alex and Dr. AlexisMen & Wellness
Dr. Alexis Moreno, media host and educator, and guest expert Dr. Sean Walsh discuss male gender identity, “toxic masculinity,” and men’s mental health…
Wit and Reason with Alex and Dr. AlexisHealthy Conflicts
Dr. Alexis Moreno, media host and educator, is joined by Dr. Rebekah Montgomery to discuss how to navigate difficult conversations and conflict in a healthy…
Wit and Reason with Alex and Dr. AlexisEngagement & Marriage - Let's Do It!
Dr. Alexis Moreno and guest expert, Licensed Clinical Social Worker and Psychotherapist, Phillip A Reynold, expand their conversation about Engagement &…
Wit and Reason with Alex and Dr. AlexisEngagement & Marriage
Dr. Alexis Moreno, media host and educator, is joined by guest expert Phillip A. Reynold, a licensed clinical social worker and psychotherapist, to explore…
Wit and Reason with Alex and Dr. AlexisCareer & Wellbeing
Dr. Alexis Moreno, media host and educator, and guest expert Dr. LaNysha Adams, principal consultant, discuss the psychological and anthropological…
Wit and Reason with Alex and Dr. AlexisAnxiety & Coping
Dr. Alexis Moreno, media host and educator, is joined by guest expert Dr. Alicia Hodge, a licensed clinical psychologist, to discuss how celebrities have…
Wit and Reason with Alex and Dr. AlexisLove & Dating
Dr. Alexis Moreno, media host and educator, and guest expert Alex Honigman, a licensed clinical social worker (and hubby), bring their professional insights to…
Wit and Reason with Alex and Dr. AlexisFear, Paranormal, and the Stories We Carry
Fear isn’t just about the chills—it’s about what our minds, bodies, and cultures do with it. In this episode of Wit and Reason, licensed clinical social worker…
Wit and Reason with Alex and Dr. AlexisBeyond Entertainment: The Psychology of Performers and Live Experiences
Performers do more than entertain. Whether comedians, musicians, theater artists, or athletes, they challenge the status quo, spark joy, and reflect the…
Wit and Reason with Alex and Dr. AlexisThe Rise of the ‘Diagnostic Divas’ and How They’re Wrecking Relationships
From viral TikToks calling every guy a narcissist to comment sections telling strangers to “leave him now,” the internet is full of armchair therapists handing…
Wit and Reason with Alex and Dr. AlexisAdult Friendships, Energy Boundaries & Outgrowing People
Adult friendships can be lifelines—or emotional sinkholes. But when a friendship starts feeling more draining than supportive, do you walk away, set…
Wit and Reason with Alex and Dr. AlexisA Whites-Only Town: Extremism, Identity, and the Psychology of Exclusion
A group called Return to the Land (RTTL) is creating a whites-only settlement in the Ozarks, requiring members to prove “European ancestry,” identify as…
Wit and Reason with Alex and Dr. AlexisRevisiting the LA Wildfires: Trauma, Recovery & What’s Changed Since
In this special re-release, Dr. Alexis and Alex revisit their powerful conversation with Freddie Bell, founder of A Gift from Glenn, recorded just days after…
Wit and Reason with Alex and Dr. AlexisReal Deal on Change: Unlocking Healthy Transformation
Tired of wellness fluff? We are too. In this episode, therapist Alex Honigman, LCSW, and community psychologist Dr. Alexis Moreno get real about what actually…
Wit and Reason with Alex and Dr. AlexisNerd Culture: Let’s Talk Comic-Con
Step into the world of Comic-Con with Dr. Alexis and Alex as they explore the surprising connections between fandom and mental health. In this special episode…
Wit and Reason with Alex and Dr. AlexisImmigration Raids: Public Safety or Psychological Warfare?
Join Dr. Alexis and Alex as they delve into the complex legal, psychological, and community ramifications of ICE raids in Los Angeles and across the country…
Wit and Reason with Alex and Dr. AlexisEntertainment Industry’s Shift: Workplace Mental Wellness
In this engaging podcast episode, join host Dr. Alexis as she explores the transition of psychologist, Dr. Jake Knapik from traditional therapy settings to…
Wit and Reason with Alex and Dr. AlexisElection Recovery and Activism: A Mental Health Perspective
In this engaging podcast episode, join host psychologist Dr. Alexis and therapist Alex Honigman, LICSW, as they delve into the intricate connections between…
Wit and Reason with Alex and Dr. AlexisBehind the Glitz: The Crucial Role of Mental Health in the Entertainment Industry
In this engaging podcast episode, join host Dr. Alexis as she engages in a heartfelt conversation with her business and life partner, Alex Honigman, LICSW…
Wit and Reason with Alex and Dr. AlexisBringing Psychology to the Masses with Dr. Ali Mattu
In this captivating podcast episode, join Dr. Alexis Moreno as she sits down for an enlightening radio interview with the renowned psychologist, Dr. Ali Mattu…
Wit and Reason with Alex and Dr. AlexisBreaking the Silence with Dara Sanandaji and Freddie Bell
The media doesn’t have a great track record for accurately or even compassionately representing mental illness. But today, we have the pleasure to talk with…
Wit and Reason with Alex and Dr. AlexisAcademic Coaching: Preparing Youth for College
Dr. Alexis talks with Hayden, a Wellness Coach with Wit & Reason focusing on (among a few areas) youth’s academic wellness. Hayden shares the many challenges…
Wit and Reason with Alex and Dr. AlexisEmpowerment Through Songwriting
Dr. Alexis talks with Emma G, a musician and songwriter who has been sharing her creative gifts to help empower teens and adults. Emma G shares the many…
Wit and Reason with Alex and Dr. AlexisWhat is a Healthy Sex Drive?
WIT & REASON WITH DR. ALEXIS MORENO Our Wit & Reason therapist, Rueben Steele and Dr. Alexis dive into drive and answer, What is a Healthy Sex Drive? We're not…
Wit and Reason with Alex and Dr. AlexisEating Disorders & Healthy Living
WIT & REASON WITH DR. ALEXIS MORENO Eating disorders can affect anybody. Around 30 million people in the United States have an eating disorder with anorexia…
Wit and Reason with Alex and Dr. AlexisTeens & Mental Health
WIT & REASON WITH DR. ALEXIS MORENO Suicide is the 2nd leading cause of death among 10 to 24-year-olds. Approximately 20% of kids have seriously considered…
Wit and Reason with Alex and Dr. AlexisUkrainian Experiences: Mindfulness & Therapy
Mindfulness & Therapy with Den, George, & Zhassulan (Jazz) In this interview, Dr. Alexis meets with three Mindfulness Teachers from Ukraine on the evening of…
Wit and Reason with Alex and Dr. AlexisUkrainian Experiences: Oleksandra Osipova
Welcome to Wit and Reason with Dr. Alexis Moreno. This is the 2nd interview in our new series, Ukrainian Experiences, broadcasted to help raise awareness about…
Wit and Reason with Alex and Dr. AlexisUkrainian Experiences: Julia Petryk
Welcome to Wit and Reason with Dr. Alexis Moreno. We are broadcasting a new series, Ukrainian Experiences, in order to help raise awareness about realities and…
Wit and Reason with Alex and Dr. AlexisBrothers by Bond
WIT & REASON WITH DR. ALEXIS MORENO Dr. Alexis interviews Phillip Bazemore, Judge Carlos Moore, and Charles Tucker, authors of The Five Brothers, all about the…
Wit and Reason with Alex and Dr. AlexisCOVID-19 Mental Health: Living Alone
Psychologist, Dr. Alexis from Wit & Reason, shares mental health recommendations amid COVID-19: As human beings we all need human connection. Meaning active…
Wit and Reason with Alex and Dr. AlexisTelehealth & Access
We're all doing our part to flatten the curve and decrease the spread of COVID-19 by staying at home. But sheltering in place and practicing social distance…
- Wit and Reason with Alex and Dr. Alexis
Meditation and Health
Dr. Alexis meets with Dr. Mark Libow, a retired cardiologist, who after years of practice in the medical field, has decided to take on studying, teaching, and…
Wit and Reason with Alex and Dr. AlexisSelf-Care & Wellness
We see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis…
Wit and Reason with Alex and Dr. AlexisEasing Coronavirus Anxiety
We are in what some experts are calling an infodemic – as confirmed cases of coronavirus continue to grow so does misinformation. On today’s show Dr. Alexis…
Wit and Reason with Alex and Dr. AlexisBoys & Girls Clubs of Greater Washington
Do you have youth in your life ages 5 - 18? Want to make sure they have healthy adult supervision and keep them busy after school? Well, we have a program for…
Wit and Reason with Alex and Dr. AlexisLoss and Healing
We are going deep on the show today - Save this show for later if you are currently operating heavy machinery. This is a crucial one. A topic that every single…
Wit and Reason with Alex and Dr. AlexisHealthy Conflicts
How in the world do we manage to have HEALTHY conflicts in our relationships? Dr. Alexis Moreno and Dr. Rebekah Montgomery talk all about talking -…
Wit and Reason with Alex and Dr. AlexisThe Loss
The loss of Kobe and his daughter has been a shocking reminder that We’re not invincible All of us are fragile Our life is temporary and valuable And these…
Wit and Reason with Alex and Dr. AlexisLGBTQ 101
Moreno siblings assemble!! Dr. Alexis Moreno and Lalo Moreno, MA, Professor of Queer Leadership Development & Co-Founder of Expanding Identities Development…
Wit and Reason with Alex and Dr. AlexisWork & Values
We know our best life becomes reality when we continuously make decisions that align with our health, wellness and values. So, Dr. Alexis partners up with…
Wit and Reason with Alex and Dr. AlexisBoomers & Wellbeing
If you’re between the ages of 55 -73 or you know someone who is, this show will apply to you! We’re talking about the Baby Boomer generation - one of the…
Wit and Reason with Alex and Dr. AlexisSpecial Backstage Episode: Pride & Activism
Dr. Alexis partners up with Natasha Colin, co-founder of Expanding Identities Development to help us chat about PRIDE! Listen in to some Capital Pride Concert…
Wit and Reason with Alex and Dr. AlexisWhat's Therapy?!
People are getting the hint, talking to a mental health professional, going to therapy, can be incredibly useful! Therapy can be a positive force in anyone’s…
Wit and Reason with Alex and Dr. AlexisRandom Questions: Speed Round!
We put Dr. Alexis' psychological know-how to the test in this fast-paced, Random Question: Speed Round! Listen in as Sr. Alexis demonstrates the expansive…
Wit and Reason with Alex and Dr. AlexisSpecial Red Carpet Episode: Celebrities Erasing the Stigma
In this special episode, psychologist Dr. Alexis Moreno interviews actors, film makers, authors, entrepreneurs and athletes who have dedicated their platforms…
Wit and Reason with Alex and Dr. AlexisGIVING TUESDAY: Boys & Girls Clubs of Greater Washington
Dr. Alexis reminds us to connect and support our local non-profits this holiday season! Boys and Girls Clubs of Greater Washington’s (BGCGW) serve as safe…
Wit and Reason with Alex and Dr. AlexisSelf Care & Wellness
We see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis…
Wit and Reason with Alex and Dr. AlexisBreakups & Healing
Did you know that you can search “celebrity breakups” online and quickly get comprehensive lists of celebrity breakups by year and severity? This just reminds…
Wit and Reason with Alex and Dr. AlexisMen & Wellness - Let's Do It!
You have questions about Men’s Wellness – Dr. Alexis and Dr. Sean share answers along with practical tips and resources to help you and your loved ones…
Wit and Reason with Alex and Dr. AlexisSuicide Prevention & Music
Over 46 thousand lives lost to suicide in one year. For every 1 suicide there were 27 attempts. And Even more people had thoughts about suicide – what we call…
Wit and Reason with Alex and Dr. AlexisCareer & Wellbeing - Let's Do It!
Dr. Alexis Moreno and guest expert Dr. LaNysha Adams, principal consultant, continue their chat about practical steps to overcome unemployment, underemployment…
Wit and Reason with Alex and Dr. AlexisMen & Wellness
Wit & Reason with Dr. Alexis Moreno There are 151,781,326 million men in the US. There are 6 million men are suffering from depression each year, 19.1 million…
Wit and Reason with Alex and Dr. AlexisCareer & Wellbeing
Wit & Reason with Dr. Alexis Moreno Dr. Alexis Moreno and guest expert Dr. LaNysha Adams, principal consultant, discuss the psychological and anthropological…
Wit and Reason with Alex and Dr. AlexisLove & Dating - Let's Do It!
Wit & Reason with Dr. Alexis Moreno Dr. Alexis Moreno and guest expert, Licensed Clinical Social Worker and Psychotherapist, Alex Honigman, expand their…
Wit and Reason with Alex and Dr. AlexisEngagement & Marriage - Let's Do It!
Wit & Reason with Dr. Alexis Moreno Dr. Alexis Moreno and guest expert, Licensed Clinical Social Worker and Psychotherapist, Phillip A Reynold, expand their…
Wit and Reason with Alex and Dr. AlexisEngagement & Marriage
Wit & Reason with Dr. Alexis Moreno Guess what, the US marriage rate has declined (8 percentage points since 1990) and divorce rates among older Americans have…