Ukrainian Experiences: Mindfulness & Therapy

Wit and Reason with Alex and Dr. Alexis · Mar 19, 2022 · 1m

Mindfulness & Therapy with Den, George, & Zhassulan (Jazz)

In this interview, Dr. Alexis meets with three Mindfulness Teachers from Ukraine on the evening of March 4, 2022. Den, George, & Zhassulan describe what it has been like for them as mental health professionals living in Ukraine during Putin's and Russia's invasion, their experience leaving Ukraine, and their ongoing work in spreading kindness and compassion.

Topics Discussed

Russia Invasion of Ukraine

Ukraine Live Updates

Experiences Surviving War in Ukraine 2022

Mindfulness, Compassion, Mental Health, Sleep, and Anxiety

Facing…