Shows / FINE is a 4-Letter Word
FINE is a 4-Letter Word
"Fine" is a lie leaders tell themselves — and it costs them their people, their culture, and their impact. Every episode, a leader gets honest about what it really takes to lead with empathy, vulnerability, gratitude, and courage… especially when everything isn’t fine. We're sharing how human connection drives innovation, retention, profitability and ultimately, legacy. I trust something in this conversation will stay with you. One thing’s for sure… you’ll never hear—or say—the word “fine” in…
Episodes
FINE is a 4-Letter Word30. (S1E30) Rewriting Family History by Rewiring Your Brain with Chelsie Ward
My guest this week is Chelsie Ward. We're talking about being raised with the belief that you have to be perfect, challenging what you accept as a family or…
- FINE is a 4-Letter Word
29. (S1E29) Meditation: Happiness
Today’s focus is on happiness. What exactly is happiness and how do you find more of it? Happiness is a very personal thing. It can be different for everyone…
FINE is a 4-Letter Word29. (S1E29) Creating Your Life The Way You Want It with Shannon Paterson
Today’s guest is Shannon Paterson. In this episode Shannon thought we were going to talk about her experiences as a 3X Ironman World Champion triathlete, 2x…
- FINE is a 4-Letter Word
28. (S1E28) Meditation: Gratitude Visualization
Today’s meditation is on gratitude. This one takes you on a journey through relaxation, heart coherence and into feeling deep gratitude for past experiences…
FINE is a 4-Letter Word28. (S1E28) Healed Through Gratitude in 30 Days with Jennifer Garman
My guest in this episode is Jennifer Garman. Ten years ago, Jennifer thought she had it all - 3 kids, a dream job, a great life. Then, the rug was pulled out…
- FINE is a 4-Letter Word
27. (S1E27) Meditation: Scanning & Balancing the Body
This meditation focuses on feeling physical sensations in your body. Noticing what you feel in different areas of your body, without judgement. Connecting with…
FINE is a 4-Letter Word27. (S1E27) Survival of the Fittest with Michelle Berndt
In today’s episode, I talk with Michelle Berndt. Michelle and I met through Synapse, which is a networking organization that connects businesses and nonprofits…
- FINE is a 4-Letter Word
26. (S1E26) Meditation: Sending Love to Your Community
In this meditation, you'll bring thoughts of love and light to the community where you live and the people who live and work there. Then expand that energy to…
FINE is a 4-Letter Word26. (S1E26) Using Your Values As A Filter with Nicole BZ
Today’s guest is Nicole BZ. In this episode, we cover a lot of ground and you get to hear about the absolutely fascinating and meandering career path Nicole’s…
- FINE is a 4-Letter Word
25. (S1E25) Meditation: Heart Coherence
This is a heart coherence meditation, based on research by the HeartMath Intitute, to help you release stress and increase your vibration. When you’re in a…
FINE is a 4-Letter Word25. (S1E25) Turning The Tables-Janette Interviews Lori
We’ve got a celebration going on today! Break out the cupcakes. This is episode 25, so I’m changing things up for this one. My friend Janette Gallardo asks ME…
- FINE is a 4-Letter Word
24. (S1E24) Meditation: Reaching Goals
This meditation is designed to help you achieve your goals. If you can dream it, you can achieve it. Because you are not given dreams or goals that don’t also…
FINE is a 4-Letter Word24. (S1E24) Life by Design, Not Default with Christy Metcalf
In this episode, I’m talking with Christy Metcalf. Christy is the founder and President of C.E.O. Learning Systems. A family tragedy shaped her life, teaching…
- FINE is a 4-Letter Word
23. (S1E23) Meditation: Creativity
Today we’re exploring and enhancing your creativity. People often claim they’re not creative because they think of creativity in one very specific way – like…
FINE is a 4-Letter Word23. (S1E23) The Pain of Transformation vs the Pain of Regret with Jess Lilly
Today’s guest is Jess Lilly. Jess is a Heart-Centered Leadership Coach and coach trainer who is committed to creating a world full of empathetic, courageous…
- FINE is a 4-Letter Word
22. (S1E22) Meditation: Acceptance
If you’re like most people, you’re great at reliving the past over and over while worrying about what might happen tomorrow. This meditation is about…
FINE is a 4-Letter Word22. (S1E22) Move Your Bananas To The Belt And Say Goodbye To Anxiety with Stephanie Dalfonzo
My guest in this episode is Stephanie Dalfonzo. In her past life as an on-air radio personality – she was known as Stevie Knox. She was also the first…
- FINE is a 4-Letter Word
21. (S1E21) Meditation: Loving Kindness
In this meditation, we’re going to practice sending thoughts of loving-kindness, to both others and to ourselves. You may sometimes hear this type of…
FINE is a 4-Letter Word21. (S1E21) Creating From Your Own Heart with Lisa Winneke
My guest in today’s episode is known as The Wholehearted Woman and you’ll hear why when you listen. Lisa Winneke is a Visionary and Leader who is passionate…
- FINE is a 4-Letter Word
20. (S1E20) Meditation: Intuition
The focus of today’s meditation is on heightening your intuition so you can make better decisions. We all have intuitive abilities. Some people are more in…
FINE is a 4-Letter Word20. (S1E20) She Put An “H” On Her Chest And Handled It with Sparkle Lindsay
Sparkle Lindsay is a woman of many strengths. She joins me in today’s episode to discuss her journey from WNBA prospect to corporate executive to influential…
- FINE is a 4-Letter Word
19. (S1E19) Meditation: Interconnectedness
This meditation is about appreciation and interconnectedness. Every day we interact with countless products, people and experiences. We face hundreds of…
FINE is a 4-Letter Word19. (S1E19) It's OK to Ask for Help with Joanne Thompson
In today’s episode, I’m talking with Joanne Thompson from York England. My first UK guest! Raised to believe hard work is the key to success, and after working…
- FINE is a 4-Letter Word
18. (S1E18) Meditation: Range of Emotions
Today is a new day. No matter what has happened in the past, whether it was yesterday or ten years ago, you have a fresh start today. Right here. Right now. In…
FINE is a 4-Letter Word18. (S1E18) Getting Back on Track with Deb Coviello
My guest today is Deb Coviello, Author of CEO’s Compass - Your Guide to Getting Back on Track and host of The Drop In CEO podcast. Deb and I are chatting about…
FINE is a 4-Letter Word17. (S1E17) You Don’t Have to Sit on the Tack with Trista Polo
In today’s episode, I talk with Trista Polo about being a misfit, Imposter Syndrome and how taking responsibility for your choices changes your relationships…
- FINE is a 4-Letter Word
17. (S1E17) Meditation: Imagining Perfect Health
In this meditation, we’re practicing imagination and imagining perfect health in your body. You'll visualize and relax into what that looks like and how it…
- FINE is a 4-Letter Word
16. (S1E16) Meditation: Staring Down Fear
Have you heard the question “what would you do if you knew you couldn’t fail?” It’s an interesting question because it’s asking you to confront your fears. If…
FINE is a 4-Letter Word16. (S1E16) Do What Lights You Up; Messages from Snakes and Scorpions with Tabitha Scott
Today’s energizing conversation is with Tabitha A. Scott. A Kentucky native, who lives in Nashville - Tab is an award-winning international advisor, speaker…
- FINE is a 4-Letter Word
15. (S1E15) Meditation: Relax and Rejuvenate
Today’s meditation is focused on relaxation and rejuvenation. Springtime is when the world reanimates after hibernating through the winter. Animals, plants…
FINE is a 4-Letter Word15. (S1E15) Becoming a Decision Maker Who Takes Action with Jack Perez
My guest today is Jack Perez. Jack is the founder of Kuel Life, where women can ‘Share, Learn, Shop, and Play with Our Second Act Sisters! She is a champion…
- FINE is a 4-Letter Word
14. (S1E14) Meditation: We Are One
This meditation is about oneness. Based on a passage in the book Everything is Spiritual by Rob Bell. We are all one. If one part of your body is sick or…
FINE is a 4-Letter Word14. (S1E14) What is Your Part in This Situation? with Krisi Vadnais
In today’s episode, I’m chatting with Krisi Vadnais. Krisi is a Hypnotherapist, Life Coach and an award-winning Public Speaker. When she is not helping women…
- FINE is a 4-Letter Word
13. (S1E13) Meditation: Surrender
This meditation is about surrendering. Not in terms of giving up, but as in letting go of control. What if you surrendered your resistance to that person or…
FINE is a 4-Letter Word13. (S1E13) From Food Stamps to Fulfillment with Erin Harrigan
From Food Stamps to Fulfillment On today’s episode, we’re exploring what it means to Pursue Success God's Way with my Success Champion Networking friend Erin…
- FINE is a 4-Letter Word
12. (S1E12) Meditation: Chakra Balancing
This meditation will help you tune up your chakras. Chakras have been described as spinning vortexes of energy that align along your spine, starting from the…
FINE is a 4-Letter Word12. (S1E12) Keep Saying Yes with Heidi Thompson
Heidi Thompson introduces herself as a Washing-Flori-Virgi-Texa-Cali-Zonian, because she’s lived all over the country. As a former counselor and educator…
- FINE is a 4-Letter Word
11. (S1E11) Meditation: Allowing Joy
Lately, I’ve been hearing people say they feel guilty about or afraid of feeling happy. So they take measures to limit their joy or find ways to sabotage it…
FINE is a 4-Letter Word11. (S1E11) Your Heart Knows What’s Right with Tracy Kay
Today I have the pleasure of talking with my good friend Tracy Kay. Tracy and I met when we were working in the same office. One day over lunch at Panera, it…
- FINE is a 4-Letter Word
10. (S1E10) Meditation: Gratitude for the Body
This meditation presents you with the opportunity to focus on feeling gratitude for your physical body and everything it does for you. Even if your parts and…
FINE is a 4-Letter Word10. (S1E10) Redirecting Your Emotions with Twinkies & Marshmallow Peeps with Wendy Isett
My guest in today’s episode is Wendy Isett. Wendy and I met through LinkedIn a few months ago. So anyone who says LinkedIn is only an online resume platform is…
- FINE is a 4-Letter Word
9. (S1E9) Meditation: Loving Yourself
This meditation focuses your attention on loving what is, not fighting what is not. Sometimes we get so focused on what we don’t have and what we wish would…
FINE is a 4-Letter Word9. (S1E9) I Can Always Do Better, Nothing’s Good Enough with Pam Russell
My guest in this episode is Pam Russell. We’re talking about growing up in a family without any emotions, not feeling good enough under the pressure to be…
- FINE is a 4-Letter Word
8. (S1E8) Meditation: What's Next
What's Next? In today's meditation, we're creating space so you can hear your angels and see what they have to say about what’s next in your life. Get ready…
FINE is a 4-Letter Word8. (S1E8) The Hamburglar Put Her Over The Edge with Melissa Henry
Brandtographer Melissa Henry joins me today for a discussion about dragging around the stories we tell ourselves and finding the self-awareness and courage to…
- FINE is a 4-Letter Word
7. (S1E7) Meditation: Forgiveness
This meditation focuses on love and forgiveness. When we’re able to forgive, we’re able to make space for and allow more love into our world. Forgiveness is…
FINE is a 4-Letter Word7. (S1E7) You Have a Ghost in Your Neck with Melanie Weller
Today’s fascinating conversation is with medical visionary Melanie Weller. I don’t say much in this one because I’m so enthralled with what she’s sharing about…
- FINE is a 4-Letter Word
6. (S1E6) Meditation: Releasing Anxiety
This meditation is designed to help you feel grounded and safe in this moment. Sometimes anxiety can spin you into a frenzy. Worrisome thoughts get stuck…
FINE is a 4-Letter Word6. (S1E6) Wait, You Mean, This Isn’t How Marriage Is Supposed To Be? with Courtney Boles
My guest today is Courtney Boles and we’re talking about following the rules, asking for what you want, and perceptions that may or may not be true. She also…
- FINE is a 4-Letter Word
5. (S1E5) Meditation: Patience
In this meditation, we’re focusing on patience. The dictionary defines patience as the capacity to accept or tolerate delay, trouble, or suffering without…
FINE is a 4-Letter Word5. (S1E5) Personal Development is Lame with Caren Cooper
Today I’m talking with Caren Cooper about conformity, losing your identity, letting fear drive your decisions, and self-sabotage. Caren and I met through…
- FINE is a 4-Letter Word
4. (S1E4) Meditation: Loving Yourself
This meditation focuses on helping you see and love yourself as the divine being you are. This isn’t always easy. We tend to beat ourselves up for all our…
FINE is a 4-Letter Word4. (S1E4) Prostitutes, Pain & Power with Eve Molzhon
Today I’m talking with Eve Molzhon, whom I met in a Facebook group called Unconventional Leaders. And this is an episode you WILL be telling your friends…
- FINE is a 4-Letter Word
3. (S1E3) Meditation: Future You
In this meditation, you get to meet up with future you. Journey into the future and chat with yourself from exactly one year from today. Future you is super…
FINE is a 4-Letter Word3. (S1E3) If She Could Just Be A Better Wife & Mother with Helene Masyr
Today I’m chatting with my college friend Helene Masyr about feeling inadequate, the affects and scars of emotional and verbal abuse, the importance of finding…
- FINE is a 4-Letter Word
2. (S1E2) Meditation: Gratitude for What Is
This meditation is on gratitude for what is. There’s a saying that if you can’t be happy with and grateful for what you have already, what are you going to do…
FINE is a 4-Letter Word2. (S1E2) Lose The Old-School Mentality About Mid-Life with Dara Goldberg
My guest today is Dara Goldberg. Our discussion touches on finding love for yourself instead of seeking it from external places, a better description of what’s…
- FINE is a 4-Letter Word
1. (S1E1) Meditation: Renewal
This meditation is on renewal and clearing a channel for a fresh start. You can create a renewed start on any day, at any time. Start by flushing out any…
- FINE is a 4-Letter Word
1. (S1E1) Introduction to Fine is a 4-Letter Word with Lori Saitz
Today everything's fine. It's just fine. That's the problem. You don't really feel like you have anything to complain about. Lots of people might even envy…