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30. (S1E30) Rewriting Family History by Rewiring Your Brain with Chelsie Ward
My guest this week is Chelsie Ward. We're talking about being raised with the belief that you have to be perfect, challenging what you accept as a family or societal norm, and once again, how mindset affects your physical health.
We get into rewiring your brain, reprogramming your thoughts is a constant thing you work on. You can't undo years and years and years of wiring, from the time you were a small child, all the way up to now, in one session. Understand you’re not failing or doing it wrong when the negative self talk comes back up. Know that working on reprogramming yourself every…
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