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23. (S1E23) The Pain of Transformation vs the Pain of Regret with Jess Lilly
Today’s guest is Jess Lilly. Jess is a Heart-Centered Leadership Coach and coach trainer who is committed to creating a world full of empathetic, courageous leaders that understand it’s way more effective to play "heartball" than "hardball". She lives in Washington, DC with her loyal steed Aidan the dog, whom I’ve met and he is adorable.
There’s a lot in this conversation that hasn’t been covered in other episodes. I love that we talk about the difference between therapy and coaching, because I get this question a lot. We dive into how experiences don’t define who you are, how we are meant to…
The skinny
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