Shows / My Mindfulness Moment
My Mindfulness Moment
My Mindfulness Moment is a podcast that offers enriching content on everyday life experiences, with a touch of mindfulness practice and philosophy, to help you live a more meaningful, mindful life, to live your mindfulness moment day by day. Dr. Miguel Ángel Rubio has a Ph.D. in General Psychology with an emphasis in Performance Psychology, and his study on Mental Health and Academic Performance of Students When They Practice Mindfulness provides insight about performance and mental health when…
Episodes
My Mindfulness MomentAnimal Assisted Therapy
Hana Khorchid is a master's-prepared therapist specializing in and certified in Animal-Assisted Therapy and the owner of Hana's Horse Encounter. Hana explains…
My Mindfulness MomentActividad Física y Salud Mental
Patricia Wharton es una maestra de secundaria en los Estados Unidos que da mentoría a maestros para que apliquen técnicas pedagógicas, participa en maratones…
My Mindfulness MomentPeak Performance
Peak performance athletes achieve with a mindset, discipline, self-esteem and resilience. The human side of peak performance is explored to describe how peak…
My Mindfulness MomentMindful Boundaries
Dr,. Pat Boulonge provides us with insight into how kindness is a quality we offer to others, and having a mindful boundary to protect our energy is a way to…
My Mindfulness MomentThe Fire Within: How Ordinary People Achieve Extraordinary Results.
Dr. Robert A Hoyt shares his examples of achievement inspired by his book, The Fire Within: How Ordinary People Achieve Extraordinary Results.
My Mindfulness MomentLa conciencia plena, uno de los ocho pilares del Budismo.
La interpretación de la conciencia plena está limitada a las traducciones literales de los conceptos que han sido adaptados por culturas ajenas a la filosofía…
My Mindfulness MomentResumen de los Episodios Temporada 1
En este último episodio de la temporada 1, el Dr. Miguel Ángel Rubio nos da un resumen de los episodios de los invitados, relacionados con una de las…
My Mindfulness MomentThe Hyper-connectivity Syndrome with Dr. Robert Hoyt
Dr. Hoyt educateds us about the hyper-connectivity syndrome and its effects on the attention and awareness when we use devices interfeering with the ability to…
My Mindfulness MomentServicios de Salud Mental en Español
Abraham Nuño nos brinda una amplia conversación acerca de la importancia de los servicios de salud mental en español para nuestra comunidad hispana en Arizona…
My Mindfulness MomentThe Vagus Nerve
The vagus nerve is a phenomenon having scientists wondering about this wondering nerve, its función, the impact on regulating the autonomic nervous system, and…
My Mindfulness MomentMindful support with Dr. Danisha Keating
Dr. Danisha Keating shares the involvement when assisting doctoral students need support completing their program.
My Mindfulness MomentTherapeutic treatments with Dr. Albert Serrano-Brothers
In this episode, Dr. Albert Serrano-Brothers shares the benefits of mindfulness-based therapy for addressing stigma, negative thinking, and procrastination.
My Mindfulness MomentKung Fu and Tai Chi with Dr. Amanda Cason
Dr. Amanda Cason shares her experience as a Kung Fu and Tai Chi practitioner to cultivate mindfulness. If you want to know more about Dr. Amanda Cason, please…
My Mindfulness MomentMBSR with Paul Sugar
In this episode, the director of the Scottsdale Institute for Health and Medicine Center for Mindfulness, Paul Sugar, shares his expertise on Mindfulness-Based…
My Mindfulness MomentMindfulness Therapeutic Treatments
In this episode, Dr. Albert Serrano-Brothers shares the benefits of mindfulness-based therapy for addressing stigma, negative thinking, and procrastination.
My Mindfulness MomentExperiencia multidimensional de la conciencia plena
La experiencia multidimensional de la conciencia plena incluye componentes de autorregulación del pensamiento, las emociones y la conducta, así como de la…
My Mindfulness MomentThe Multidimensional Mindfulness Experience Theory
The Multidimensional Mindfulness Experience Theory (MDME) is a perspective on the multiple layers of mindfulness, with time, space, and culture as the main…
My Mindfulness MomentLa Personalidad y La Conciencia Plena
La formación de la personalidad tiene múltiples factores, y esto se integra en nuestra salud mental y en la forma en que percibimos la vida. En el momento en…
My Mindfulness MomentLa Inteligencia
La inteligencia es una capacidad del rendimiento cognitivo que nos permite relacionarnos con nuestro entorno. La habilidad de discernir la información del…
My Mindfulness MomentEl Rendimiento
El rendimiento es un concepto de la capacidad de cumplir actividades cuando el estado físico, emocional y mental está en balance.
My Mindfulness MomentMental health is for everyone
In this episode, we discuss the mental health of people who experience overwhelming events worldwide. Engaging in mindfulness activities helps reduce stress in…
My Mindfulness MomentThe lived experiences as crisis therapists
Working as a crisis therapist brings its own challenges, and having proper attitudes towards the crisis situation and assisting others is essential. As…