Shows / Daily Mind Medicine
Daily Mind Medicine
This podcast is a supplement for your brain - to move your life and business forward. Listen up and leave a review.
Episodes
- Daily Mind Medicine
#560 - fill up - morning routine w/Justine Froelker
How do you show up and follow through for yourself first? In this episode, we're talking morning routines — why they matter, how to build one that actually…
- Daily Mind Medicine
#559 - Resilience and anxiety🔥
Feeling anxious doesn't mean you're broken — it means you're human. This episode reframes resilience as the ability to find your way back to center after being…
- Daily Mind Medicine
#558 - Acceleration and pressure🔥
This episode unpacks what it actually takes to uplevel your life — not just making the decision to grow, but building the root system to sustain that growth…
- Daily Mind Medicine
#557 - shoulding w/Justine Froelker🔥
The word "should" is more than a bad habit — it's rooted in shame, and shame is disconnection. This episode unpacks how "shoulding" on ourselves and others…
- Daily Mind Medicine
#556 - the things that tried to hurt you🔥
This episode explores a fascinating connection between neuroscience and faith — how the stress and pressure that follow a major life lesson may actually be the…
- Daily Mind Medicine
#555 - Prepare for your moment🔥
Coming off an intense, output-heavy week, this episode explores the feeling of post-deadline exhaustion and the realization that life has a way of preparing…
- Daily Mind Medicine
#554 - Dimension and timing🔥
The world is moving fast. After a late night spent processing it all, Taylor lands on a big idea from Benjamin's Be Your Future Self Now: stop solving problems…
- Daily Mind Medicine
#553 - Is it worth failing🔥
Is your vision big enough to be worth failing at? Drawing on a private dinner story about Elon Musk and what he'd do if he lost everything, this episode…
- Daily Mind Medicine
#552 - you don't need the why to heal w/Justine Froelker🔥
In this episode, we explore one of the hardest parts of healing: letting go of the "why." We often hold tightly to the need to understand why something…
- Daily Mind Medicine
#551 - Comfort kills🔥
In this episode, Taylor explores how comfort can weaken our will while pressure, challenges, and necessity help us grow stronger. Inspired by Antifragile by…
- Daily Mind Medicine
#550 - season to plant🔥
A personal reflection using wildflower gardening as a metaphor for spiritual growth, healing, and recognizing the seasons of life. Justine explores how sowing…
- Daily Mind Medicine
#549 - Have you felt behind🔥
In this short and honest episode, Taylor opens up about being late to publish and uses his own experience as a teaching moment. The conversation explores a…
- Daily Mind Medicine
#548 - Play to PLAY🔥
In this late-night solo episode, Taylor reflects on the rapid pace of technological change — from the rise of AI agents to the shifting landscape of business…
- Daily Mind Medicine
#547 - Destinies and failure🔥
In this episode, we talk about why persistence matters more than the model, how failure is a stop — not a destination and why the things we fear might be the…
- Daily Mind Medicine
#546 - stumble and do it🔥
In this episode of, we explore a powerful quote from former 3M CEO Richard Carlton: "You often get to where you're going by stumbling, but you can only stumble…
- Daily Mind Medicine
#545 - What do you owe yourself w/Justine Froelker🔥
In this episode, we explore the idea of "owing yourself" — not in a guilt-driven way, but as a practice of self-care, self-love, and showing up for yourself so…
- Daily Mind Medicine
#544 - the pain is the signal🔥
What if the pain, fatigue, and difficulty you're feeling right now isn't a sign that something's wrong — but proof you're doing it right? Drawing from…
- Daily Mind Medicine
#543 - Those were the days🔥
A reflective episode on slowing down to appreciate the present moment. Taylor reads an original poem about time, memory, and the beauty of ordinary days, then…
- Daily Mind Medicine
#542 - Time and Dr Seuss🔥
A reflective, deeply personal episode on the scarcity of time, the seasons we only get once, and what Dr. Seuss's Oh, The Places You'll Go! reveals about…
- Daily Mind Medicine
#541 - Uncover the issues🔥
A deep dive into how fear — not failure — is the real threat. How we inherit goals from scarcity, get trapped between the fear of going broke and the fear of…
- Daily Mind Medicine
#540 - feelings are hard and must be felt w/ Justine Froelker🔥
An exploration of why feeling your feelings matters, how to recognize when emotions have taken over, and practical tools to get your rational brain back online…
- Daily Mind Medicine
#539 - Zest for life!🔥
As the seasons shift from summer to fall, this episode explores the tension between rigid discipline and creative fluidity. Drawing from a conversation with a…
- Daily Mind Medicine
#538 - the unspoken is never benign w/ Justine Froelker🔥
This episode explores the idea that what goes unsaid is never harmless. When we hold onto things we need to express, they fester — eroding trust, building…
- Daily Mind Medicine
#537 - a thousand daily days🔥
A short, reflective episode on the power of small, consistent daily choices — the idea that where you'll be in the future is the result of repeating today a…
- Daily Mind Medicine
#536 - exhaustion and mission🔥
In this episode of Daily Mind Medicine, Taylor records at the end of a grueling two-day sprint — exhausted, running on fumes, with dogs and kids in the…
- Daily Mind Medicine
#535 - fear of bad decisions🔥
A reflection on why we're so afraid of making bad decisions and why that fear is rooted not in the decisions themselves, but in our self-concept. About Taylor…
- Daily Mind Medicine
#534 - Roosevelt’s strenuous life🔥
Taylor shares his deep admiration for Theodore Roosevelt — how studying Roosevelt's life helped him through a season where everything felt like it was falling…
- Daily Mind Medicine
#533 - setback is an ally🔥
This episode explores how perspective — not circumstances — determines whether setbacks destroy or develop you. Taylor shares how running out of purpose is…
- Daily Mind Medicine
#532 - the dirty truth of stewardship🔥
This episode unpacks the principle of stewardship — not as a religious concept, but as a universal law built into nature. Taylor connects good stewardship to a…
- Daily Mind Medicine
#531 - you ain't dead so grow up🔥
Taylor opens up with a deeply personal and raw message: you're alive, so act like it. Drawing from Scripture, parenting, and his own struggles with busyness…
- Daily Mind Medicine
#530 - Desired future ≠ selfish🔥
A short, punchy episode challenging the idea that wanting more for your life is selfish. Taylor argues the opposite: getting radically clear on your desired…
- Daily Mind Medicine
#529 - the burn the burn the burn🔥
How do you know something is actually working? Whether it's learning, working out, prayer, or faith — the signal is the same: discomfort. The burn you feel…
- Daily Mind Medicine
#528 - the law of THIRDS🔥
Life rarely feels perfectly balanced — and that's the point. This episode explores the "rule of thirds": one-third of your days should feel amazing, one-third…
- Daily Mind Medicine
#527 - get something from your losses🔥
A candid talk on what winning, success, and progress actually look like — and why the expectations culture programs into us are bogus. Taylor breaks down the…
- Daily Mind Medicine
#526 - COMMON sense is dumb🔥
In this episode, we explore why "common sense" decision-making often keeps you stuck — and how a deeper, identity-level decision can reshape your entire…
- Daily Mind Medicine
#525 - Production vs Conservation🔥
In this episode, we explore a counterintuitive take on rest and energy. Rather than trying to conserve your way to vitality, what if the key is to produce your…
- Daily Mind Medicine
#524 - God is not your bail out 🔥
Stop blaming spiritual warfare for the consequences of your own poor choices. Taylors challenges the trend of using God as a crutch for bad decisions and…
- Daily Mind Medicine
#523 - Swing for the fences or die 🔥
A coaching call with a Builders client sparks a reflection on how to make hard decisions when you know something is worth doing but the cost feels uncertain…
- Daily Mind Medicine
#522 - FOG and darkness 🔥
This episode explores the concept of "fog" — the confusion and disorientation that follows big life decisions. Even the most accomplished people experience it…
- Daily Mind Medicine
#521 - Tolerance builders 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch discusses the importance of letting go of control to gain power in life. He stresses the benefits…
- Daily Mind Medicine
#520 - worms and dirt 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch shares insights on maintaining a positive and dignified approach in communication and conflict…
- Daily Mind Medicine
#519 - REMOVE THE LID🔥
In this quick episode of Daily Mind Medicine, @taylorawelch reflects on the concept of overcoming challenges and the importance of finding the right approach…
- Daily Mind Medicine
#518 - security and shame 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch shares his excitement about heading to Las Vegas to speak at an entrepreneurial event hosted by…
- Daily Mind Medicine
#517 - words and predictions 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch delve into the profound impact of words, exploring how they function not only as descriptive tools…
- Daily Mind Medicine
#516 - Crafting vision 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch discusses the significance of identifying what you truly want in various aspects of life, from…
- Daily Mind Medicine
#515 - Reframe to acceptance 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch shares the main topic of acceptance, particularly in stressful or challenging situations. Taylor…
- Daily Mind Medicine
#514 - Need no praise 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch discusses the importance of celebrating oneself rather than relying on external accolades for…
- Daily Mind Medicine
#513 - Winning in the dark 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch reflects on the concept of winning and stresses the importance of creating personal definitions of…
- Daily Mind Medicine
#512 - Mastery Status 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch shares insights after an eight-day trip to Fiji, New Zealand, and Texas, emphasizing the benefits…
- Daily Mind Medicine
#511 - THE LENS PT IV 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch delves into how our perspective shapes our reality. He emphasizes that our circumstances are…
- Daily Mind Medicine
#510 - THE LENS PT III 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch delves into the concepts of classical science and the intuitive 'fingertip feel' approach to…
- Daily Mind Medicine
#509 - THE LENS PT II 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch discusses the concept of growth through subtraction, inspired by a quote from a friend's book. Key…
- Daily Mind Medicine
#508 - THE LENS PT I 🔥
In this new episode of Daily Mind Medicine, @taylorawelch outlines the new format focusing on weekly themes. Rather than short, standalone snippets, the show…
- Daily Mind Medicine
#507 - Chess not checkers 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch discuss the importance of regular self-audits and intentionality in managing your time and…
- Daily Mind Medicine
#506 - NOW NOW NOW 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch speaks about clean motivation versus unhealthy motivators that can drag you down despite driving…
- Daily Mind Medicine
#505 - Tomorrow is ally 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch emphasizes the importance of adopting a long-term perspective to achieve a fulfilling life. He…
- Daily Mind Medicine
#504 - ONE DECISION, many days 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch reflects on the nature of productivity and the dichotomy between immediate actions and their…
- Daily Mind Medicine
#503 - Lol go to sleep 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch shares invaluable advice rooted in their personal experiences of failing to heed it, emphasizing…
- Daily Mind Medicine
#502 - Liars lie to themselves 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch addresses the dangers of feeling entitled to success after significant achievements. Reflecting on…
- Daily Mind Medicine
#501 - FEAR NOT LET IT GO 🔥
In this quick episode of Daily Mind Medicine, @taylorawelch discusses the importance of discernment and the ever-changing nature of personal vision. He share…