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New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and…
Episodes
- New Mindset, Who Dis?
786 - A philosophy of "fast responses"
In this episode, I talk about the power of fast responses - how they get you "out of the middle," how they better connect you with others, and how they build a…
- New Mindset, Who Dis?
785 - You're wiser than you think (use this one word)
In this episode, I talk about the psychology of using the "generic you" in how you speak to/about yourself and how you can use it to unearth your own wisdom…
- New Mindset, Who Dis?
784 - Just focus on yourself (the science of self expansion)
In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life) My new book "The Opposite of…
- New Mindset, Who Dis?
783 - A counterintuitive way to get people to say yes to you
In this episode, I talk about the power of one simple phrase that research shows will convince people to say yes to what you want. My new book "The Opposite of…
- New Mindset, Who Dis?
782 - How to talk yourself INTO the life you want
In this episode, I talk about the power of two words - "I can't" vs. "I don't" - and the power they have in your life. My new book "The Opposite of Settling"…
- New Mindset, Who Dis?
781 - You can become unrecognizable in 1 year
In this episode, I talk about THREE life-changing behaviors that will upgrade you so much that you have to reintroduce yourself to other people. My new book…
- New Mindset, Who Dis?
780 - Their behavior is a reflection of them, not you
In this episode, I talk about why "their behavior is a reflection of them, not you." I talk about why this is true. My new book "The Opposite of Settling" is…
- New Mindset, Who Dis?
779 - The most powerful mantra is only two words
In this episode, I talk about the most powerful science-backed affirmation. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by…
- New Mindset, Who Dis?
778 - Small words are spells
In this episode, I talk about the power of the smallest words we use most frequently in our self talk. My new book "The Opposite of Settling" is out now!…
- New Mindset, Who Dis?
777 - Don't be subtle with your words
In this episode, I talk about how to eliminate any "communication issues" in your life. My new book "The Opposite of Settling" is out now! Instagram…
- New Mindset, Who Dis?
776 - This behavior will upgrade your life
In this episode, I talk about "self perception theory" and how certain behavior revises your identity (and other behavior keeps you stuck). My new book "The…
- New Mindset, Who Dis?
775 - Some people should be afraid of you
In this episode, I talk about being a kind soul but still having a fire inside you (and why this is so important). My new book "The Opposite of Settling" is…
- New Mindset, Who Dis?
774 - Being cringe is THE cheat code in life
In this episode, I talk about two pieces of research that prove the power of cringe. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny…
- New Mindset, Who Dis?
773 - FIVE Non-Negotiables to Live By
In this episode, I talk about five promises to make to yourself (and to keep) that will change your life for the better. My new book "The Opposite of Settling"…
- New Mindset, Who Dis?
772 - People love your audacity
In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us. My new book "The…
- New Mindset, Who Dis?
771 - The Phone Test
In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not. My new book "The Opposite of Settling" is out now!…
- New Mindset, Who Dis?
770 - The parallel lives you're not living
In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a delusional…
- New Mindset, Who Dis?
769 - How to spot a "bare minimum man"
In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go. My new book "The…
- New Mindset, Who Dis?
768 - Be delusional about your future self
In this episode, I talk about the neuroscience-based topic of your current self vs. your future self. I talk about how to close that gap. My new book "The…
- New Mindset, Who Dis?
767 - Why are we attracted to narcissists?
In this episode, I talk about the one specific reason why we find narcissists attractive. My new book "The Opposite of Settling" is out now! Instagram…
- New Mindset, Who Dis?
766 - Burn it down and start over
In this episode, I talk about the purpose of life - change. I talk about research that shows that change is ALWAYS possible and leads to a happier and more…
- New Mindset, Who Dis?
765 - Being delusional opens doors
In this episode, I talk about the neuroscience of delusion and the concept of "mental contrasting" to illustrate why visualization works for some people and…
- New Mindset, Who Dis?
764 - The best year of your life
In this episode, I talk about having a year you realize you can handle uncertainty without needing to have everything figured out. My new book "The Opposite of…
- New Mindset, Who Dis?
763 - The power of PRONOIA (the opposite of paranoia)
In this episode, I talk about the heart and science of pronoia - the belief that life is conspiring FOR you, not against you. My new book "The Opposite of…
- New Mindset, Who Dis?
762 - A healthy relationship requires "explanatory optimism"
In this episode, I talk about what "explanatory optimism" is and how it is the lifeblood behind a healthy relationship. My new book "The Opposite of Settling"…
- New Mindset, Who Dis?
761 - The secret to having more audacity
In this episode, I talk about the science behind audacity that will help you 1) perform better and 2) create genuine confidence. My new book "The Opposite of…
- New Mindset, Who Dis?
760 - Don't "date down"
In this episode, I talk about why "dating down" costs you time, money, and momentum. I talk about what it looks like in practice ad how to "date up. My new…
- New Mindset, Who Dis?
759 - Most advice about confidence is wrong
In this episode, I talk about how to truly not care what people think about you. I talk about a simple method to use the fact that people ARE judging you to…
- New Mindset, Who Dis?
758 - Proof that optimism works
In this episode, I talk about putting your mind in an "anticipatory state" and how this can attract the life and love you want. My new book "The Opposite of…
- New Mindset, Who Dis?
757 - A lot can happen in a year
In this episode, I talk about the "End of History" Illusion and why some of your life's best days are still ahead of you. My new book "The Opposite of…
- New Mindset, Who Dis?
756 - Why do you miss them?
In this episode, I talk about the one specific reason you miss someone. I talk about the brain, nostalgia, "empty spaces," and habits. My new book "The…
- New Mindset, Who Dis?
755 - You didn't deserve what happened to you
In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself. My new book "The Opposite…
- New Mindset, Who Dis?
754 - Why can't you stop thinking about it?
In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with certain…
- New Mindset, Who Dis?
753 - A BIG reason why the breakup was necessary
In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs). My new book "The Opposite of…
- New Mindset, Who Dis?
752 - Past lives and intuition
In this episode, I talk about what past lives can teach us about trusting our intuition. My new book "The Opposite of Settling" is out now! Instagram…
- New Mindset, Who Dis?
751 - Life is about to feel good again
In this episode, I talk about the science and heart behind believing that life is about to turn for the better. My new book "The Opposite of Settling" is out…
- New Mindset, Who Dis?
750 - Are they grateful to be in your life?
In this episode, I talk about evidence for one's gratitude to be in your life. I talk about one defining sign they're grateful (and how it should motivate…
- New Mindset, Who Dis?
749 - What words do you use to talk to yourself?
In this episode, I talk about the science of hope. I talk about "agency" and "pathways" and how a focus on both with language can change how you move through…
- New Mindset, Who Dis?
748 - The science and soul of good kama
In this episode, I talk about why good karma is real and how it's foundation for the most important thing you have in life - your reputation. My new book "The…
- New Mindset, Who Dis?
747 - Do men ever change? (w/ Jared Freid and Jordana Abraham)
In this episode, I'm joined by the hosts of the "U Up?" podcast to talk about dating and love in 2025. We talk about "right person, wrong time," what's the…
- New Mindset, Who Dis?
746 - You are hot, funny, and CAPABLE
In this episode, I talk about what self belief really is (backed by research) and how to step into VERBS, not adjectives. My new book "The Opposite of…
- New Mindset, Who Dis?
745 - They have what you want, but they don’t have what it takes
In this episode, I talk about the ONE thing required of a partner to make a relationship work. My new book "The Opposite of Settling" is out now! Instagram…
- New Mindset, Who Dis?
744 - 5 ways to attract more luck
In this episode, I talk about how to use psychology and mindfulness to create more luck in your life. I talk about a mindset of "attraction" and the goodness…
- New Mindset, Who Dis?
743 - The happiest couples tell the truth early
In this episode, I talk about how to create psychological safety in a relationship. I talk about what honesty looks like (and doesn't look like) with the right…
- New Mindset, Who Dis?
742 - Nothing... then everything all at once
In this episode, I talk about seasons of "nothing" and seasons of acceleration. I talk about the science and mindfulness behind how things happen all at once…
- New Mindset, Who Dis?
741 - "Why hasn't it happened for me yet?"
In this episode, I talk about how to deal with pressure to find "the one." I talk about recognizing the right vs. wrong path of your life. My new book "The…
- New Mindset, Who Dis?
740 - Stop letting other people ruin your life
In this episode, I talk about how we inadvertently let other people into our lives via relative comparison. I talk about how to stop this cycle and change the…
- New Mindset, Who Dis?
739 - What it means to be truly "desired" by someone
In this episode, I talk about a new definition of "desire." I talk about how to know if someone truly desires you or just "wants" you. My new book "The…
- New Mindset, Who Dis?
738 - You should expect miracles to happen
In this episode, I talk about a mindset of "provoking miracles." I talk about 5 psychological based-belief systems to attract miracles in your life. My new…
- New Mindset, Who Dis?
737 - You deserve a partner who is a GIVER
In this episode, I talk about what it means to have a "giving partner" and how their energy is just different. My new book "The Opposite of Settling" is out…
- New Mindset, Who Dis?
736 - Reality is a verb, not a noun
In this episode, I talk about a new way to talk to yourself about your life's current chapter. I talk about a phrasing of "not yet" that sets you free from the…
- New Mindset, Who Dis?
735 - Don't wait to be chosen
In this episode, I talk about a new mindset that moves you from waiting to be chosen to doing the choosing. I talk about an energy shift to take back your…
- New Mindset, Who Dis?
734 - Infinite optimism
In this episode, I talk about how to expand your worldview and welcome "abundance" into your life. My new book "The Opposite of Settling" is out now!…
- New Mindset, Who Dis?
733 - Don't let them make you feel guilty
In this episode, I talk about why you should never let anyone make you feel guilty because they are suffering the consequences of their own actions. I talk…
- New Mindset, Who Dis?
732 - One question to stop anxious dating thoughts
In this episode, I talk about one single question you can ask yourself that is LOUDER than your anxiety. I suggest one way to "uncomplicate" dating. My new…
- New Mindset, Who Dis?
731 - Delusional, but in a good way
In this episode, I talk about what audacity is and how to let it guide you in life. I talk about a powerful new reframing that gives you energy to close the…
- New Mindset, Who Dis?
730 - Are you compatible with them? (one question to ask)
In this episode, I talk about how to know if you're actually compatible with someone. I talk about a lens of "you" and how to use it to find clarity. My new…
- New Mindset, Who Dis?
729 - Some things matter, some things don't
In this episode, I talk about how to be more optimistic by embracing the temporary nature of certain feelings. I talk about a new way to move forward, lighter…
- New Mindset, Who Dis?
728 - How to have unrelenting faith in yourself
In this episode, I talk about a new definition of faith that will energize you. I talk about the difference between confidence and curiosity. Get your listener…
- New Mindset, Who Dis?
727 - A full heart leads to a full love
In this episode, I talk about the research behind "build a life you love and love will meet you there. I talk about why people who build lives they love before…