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New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and…
Episodes
New Mindset, Who Dis?315 - There are no coincidences
In this episode, I talk about the power of a belief that there are no coincidences in life. I talk about what believing this does and how it has the power to…
New Mindset, Who Dis?314 - Do you have a "type?"
In this episode, I talk about what it means to have a "type." I talk about how to escape a cycle of frustrating dating outcomes by looking outside of that…
New Mindset, Who Dis?313 - Embrace the cringe
In this episode, I talk about the power of "cringy" experiences. I talk about what it means to embarrass yourself and why it's not what we think. Get "The New…
New Mindset, Who Dis?312 - This is why they didn't text you...
In this episode, I talk about dating anxiety, the assumptions we create in our minds and how to free ourselves from overthinking while dating. I talk about WHY…
New Mindset, Who Dis?311 - It's OK to move on
In this episode, I talk about what prevents us from moving on. I talk about how to no longer carry around weights with you by realizing that good things do…
New Mindset, Who Dis?310 - The love you want vs. the love you deserve
In this episode, I talk about how to avoid having relationship problems with someone you're not in a relationship with. I talk about what happens when you've…
New Mindset, Who Dis?309 - You are more than ENOUGH
In this episode, I talk about one fact: that everything great in your life comes down to how much you believe you're worth. I talk about what it means to…
New Mindset, Who Dis?308 - The truth about cheaters...
In this episode, I talk about one thing to realize about people who cheat. I talk about what it means to choose gratification over commitment and to realize…
New Mindset, Who Dis?307 - Are you an "old soul?"
In this episode, I talk about what it means to be an "old soul" and why respecting that truth means you'll never settle. I talk about the power of wanting and…
New Mindset, Who Dis?306 - It's ok to lose interest...
In this episode, I talk about the power of losing interest, what it means and why it is NOT a character flaw or a sign of self sabotage. I talk about why it's…
New Mindset, Who Dis?305 - Empaths (you) vs. Narcissists
In this episode, I talk about how to navigate relationships as an empath. I talk about the need to balance and not allow your empathy to be used against you…
New Mindset, Who Dis?304 - Choosing yourself is NOT a backup plan
In this episode, I talk about what it means to "choose yourself" and why you should stop waiting to do it until after someone else doesn't choose you. Get "The…
New Mindset, Who Dis?303 - The breakup was necessary
In this episode, I talk about how to look back at a breakup and know it was necessary. I talk about some simple signs that prove it was best for you. Get "The…
New Mindset, Who Dis?302 - Main character energy
In this episode, I talk about "main character energy." I talk about what it means to be "type A" in your life and the most rewarding way to think about…
New Mindset, Who Dis?301 - This is why they push you away
In this episode, I talk about the REAL reason people push you away. I talk about why people pull a 180 and do one thing and say another... aka "it's not you…
New Mindset, Who Dis?300 - Your alter ego
In this episode, I talk about the power of your alter ego. I talk about the fact that you deserve to explore what "more" looks like in your life. Get "The New…
New Mindset, Who Dis?299 - Standards > expectations
In this episode, I talk about why you should prioritize your standards over your expectations. I talk about how this mindset saves you from overthinking BS in…
New Mindset, Who Dis?298 - The 4 types of relationships
In this episode, I talk about the 4 different types of relationships you'll in encounter in life. I talk about what each relationship teaches you and what do…
New Mindset, Who Dis?297 - Does "size" matter?
In this episode, I talk about the size... of your life. I talk about what actually matters and a mentality which will give you peace. Get "The New Mindset…
New Mindset, Who Dis?296 - It's OK to have loved and "lost"
In this episode, I talk about what YOU bring to the table and why the adage "it's better to have loved and lost than never to have loved at all" is true. I…
New Mindset, Who Dis?295 - Would you rather? (dating edition)
In this episode, I talk about how to get over any dating BS in your life - all by playing a simple game of "would you rather" with yourself. I talk about the…
New Mindset, Who Dis?294 - The greatest gift you can give yourself
In this episode, I talk about the power of making a wrong choice. I talk about why admitting this can set you free to finally step toward what (and who) you…
New Mindset, Who Dis?293 - All feelings, no facts (do you actually like them?)
In this episode, I talk about the ONE question to ask yourself that will empower you to actually live your dating standards. I talk about not getting…
New Mindset, Who Dis?292 - You're doing better than you think
In this episode, I talk about the signs that you're growing and doing better than you give yourself credit for. How many of these have you done in the past…
New Mindset, Who Dis?291 - Love yourself FIRST
In this episode, I talk about the common advice "you need to love yourself before you love someone else." I talk about giving yourself permission to try again…
New Mindset, Who Dis?290 - Hot. Girl. Summer.
In this episode, I talk about the "hot girl summer" mindset and what it means to be unequivocally YOU (man or woman). I talk about why your relationship status…
New Mindset, Who Dis?289 - Beware: "relationshopping"
In this episode, I talk about how to avoid people who are just "relationshopping." I talk about the one mindset that can help you avoid the frustrations of…
New Mindset, Who Dis?288 - Your opinion of yourself > theirs
In this episode, I talk about how to care more about your opinion of yourself than others. I talk about the most logical and unforced way to no longer care…
New Mindset, Who Dis?287 - "I can change him"
In this episode, I talk about the idea of changing someone to make a relationship work. Is is worth your energy? Should someone need to change to make a…
New Mindset, Who Dis?286 - no no no no no no YES
In this episode, I talk about how to actually handle rejection and know you're on the right track in life. I talk about a simple mindset that reframes every…
New Mindset, Who Dis?285 - "My ex was crazy"
In this episode, I talk about what to think when you hear a potential partner say their ex was crazy. I talk about a healthy and compassionate reaction to…
New Mindset, Who Dis?284 - For when you disappoint yourself...
In this episode, I talk about what to think when you know you can (and should) do better. I talk about the power of feeling disappointed in yourself and why…
New Mindset, Who Dis?283 - How to spot a "fake nice guy"
In this episode, I talk about "fake nice guys" (or fake nice humans) and how to spot them in your dating life. I talk about the most compassionate mindset you…
New Mindset, Who Dis?282 - Your best days are NOT behind you
In this episode, I talk about how I know that your best days are not behind you. I talk about realizing that "different" does not mean "worse." Get "The New…
New Mindset, Who Dis?281 - "Am I too picky?"
In this episode, I talk about what to think when you start wondering if you're "too picky." I talk about the difference between being picky and being…
New Mindset, Who Dis?280 - THIS is the real glow up
In this episode, I talk about what it means to glow up. I talk about the simple way to transform yourself and move into your life's next "season." Get "The New…
New Mindset, Who Dis?279 - "Too cute to be single"
In this episode, I talk about what to think when someone asks you "why are you single?" I talk about remembering that you’re NOT incomplete because you're…
New Mindset, Who Dis?278 - Bringing sexy back
In this episode, I talk about what actually makes someone "sexy" and what it means to be tempted but to say "nah, this isn't worth losing what I have." I talk…
New Mindset, Who Dis?277 - THIS is why they come back...
In this episode, I talk about why people want to "save you for later." I talk about what to think and do when someone comes back even after they said they…
New Mindset, Who Dis?276 - When it's time for change...
In this episode, I talk about how to stop overthinking the changes you know you need to make in life. I talk about a simple mindset that helps you think…
New Mindset, Who Dis?275 - You deserve to be chosen
In this episode, I talk about the power of recognizing whether you are chosen... or whether you're convincing someone to choose you. You are chosen when…
New Mindset, Who Dis?274 - Alone but not lonely
In this episode, I talk about how to think about being alone. I talk about why you can feel lonely... but not be a lonely person. Get "The New Mindset…
New Mindset, Who Dis?273 - Cute... but crazy... but cute
In this episode, I talk about the power of your "good crazy" - honesty in emotional form. I talk about triple texting and why you should listen to what your…
New Mindset, Who Dis?272 - Stubborn = hopeful
In this episode, I talk about the power of being stubborn about the things you're "willing to suffer for." I talk about the one simple question to ask yourself…
New Mindset, Who Dis?271 - Say NO to EXPIRATIONships
In this episode, I talk about EXPIRATIONships... aka relationships you get into for the WRONG reasons. I talk about the warning signs and what to do if you…
New Mindset, Who Dis?270 - You're stronger than you think
In this episode, I talk about the REAL reason why you're strong. I talk about the beautiful thing about you that you might not even realize exists. Get "The…
New Mindset, Who Dis?269 - Confessions of a ghoster
In this episode, I talk about WHY people actually ghost and the mindset you should have when encountering them. Get "The New Mindset Journal", "Single is your…
New Mindset, Who Dis?268 - Feelin cute, won't delete later
In this episode, I talk about how to know what you deserve in life - no doubt, no overthinking and no imposter syndrome. I talk about the one question to ask…
New Mindset, Who Dis?267 - Try harder or let go?
In this episode, I talk about how to make a decision: do you try harder or do you let them go? I talk about the one way to know what to do and not overthink…
New Mindset, Who Dis?266 - Toxic?
In this episode, I talk about the one toxic thing we've been allowing in our lives. You wouldn't allow yourself to be in another toxic relationship, right? So…
New Mindset, Who Dis?265 - Rejection vs. thirst
In this episode, I talk about two obvious truths when it comes to saying NO (rejection) vs. asking for what you want (being thirsty). Saying NO doesn't make…
New Mindset, Who Dis?264 - Who hurt you?!
In this episode, I talk about the people who have hurt you, rejected you or let you down. I talk about the most practical way to make sense of it all. Get "The…
New Mindset, Who Dis?Second chances (w/ Frank Walker)
This is a special music x mindfulness episode featuring the music of Frank Walker and my perspective on second chances. You give them to other people, but what…
New Mindset, Who Dis?263 - The snuggle is real
In this episode, I talk about "when" to move on - from a relationship, a breakup, a circumstance, a failure, etc. I talk about a simple mindset that reminds…
New Mindset, Who Dis?262 - Grace > Grudges
In this episode, I talk about how to forgive yourself. You wouldn’t tolerate someone who holds your imperfections over your head, right? So why do you tolerate…
New Mindset, Who Dis?261 - Stay single until...
In this episode, I talk about the one sign you should pay attention to when deciding to date seriously (or not). It's a simple question to ask yourself... but…
New Mindset, Who Dis?260 - No pants... just vibes
In this episode, I talk about how to stop holding yourself back by removing your limiting beliefs. I talk about the most realistic way to stop assuming…
New Mindset, Who Dis?259 - F***boy = sad boy
In this episode, I talk about what I think your reaction should be to a f***boy in your life. I talk about a mindset that saves you from self blame and…
New Mindset, Who Dis?The power of your standards (w/ Lucas Estrada)
This is a special music x mindfulness episode with Lucas Estrada. Join us for 30 minutes to feel at peace but also energized knowing that temporary people and…
New Mindset, Who Dis?258 - You have the right to remain sexy
In this episode, I talk about the rights you have in your life. I talk about a mindset that helps you relax and remove the pressure we put on ourselves to…