Shows / About Shadows and Sunshine
About Shadows and Sunshine
Welcome to About Shadows and Sunshine where we talk about spirituality, healing ourselves and the dark times of life. Join Vanessa each episode as she shares deep stories about her trauma and depression experiences from an unmasked perspective. Your welcome to get ur cup of tea or coffee ready to dive into this beautiful world.
Episodes
- About Shadows and Sunshine
What are the chakras?
An episode about the history and use of the seven chakras. Explaining how to ballance them and talking about practises that helped me personally. Discovering…
- About Shadows and Sunshine
The end of an era
spontaniously recorded a wrap up of my series UNHIDDEN. I can't belive it's already over and that we're at the end of September. I hope all of you were able to…
- About Shadows and Sunshine
Feeling lonely tonight UNHIDDEN EP7
This found you for a reason! In this episode we are talking about stepping back into our power, becoming our highest version. Stop holding yourself back. Your…
- About Shadows and Sunshine
Loneliness and healing from a twin flame experience UNHIDDEN EP 6
The global loneliness epidemic isn't a myth anymore. Today we're talking about global causes, how young adults are the most effected by loneliness and a…
- About Shadows and Sunshine
UNHIDDEN DEEP SELFLOVE MEDITATION
A meditation I created to give yourself the love you never received from ur parents. To learn how to connect to your heart and self. Find some peace and love…
- About Shadows and Sunshine
send this to a person with childhood trauma UNHIDDEN EP 3
welcome back angels to the third episode of UNHIDDEN beyond our masks. Today I'm speaking with a dear friend of mine about our experiences with emotional…
- About Shadows and Sunshine
UNHIDDEN accept yourself meditation (No Background noises)
A minimalistic meditation for deep relaxation, selflove and self accaptance. Without any music to focus better on the self. With affirmations at the end.
- About Shadows and Sunshine
UNHIDDEN EPISODE TWO My coming out story
Welcome to episode numer two of UNHIDDEN. I'm talkig about my coming out story and how I felt growing up. That society never felt like a save space and that I…
- About Shadows and Sunshine
UNHIDDEN EPISODE ONE
Welcome to the first episode of my new project UNHIDDEN. In this meditation we are becoming aware of the roles we played in our life. We start to let go of…
- About Shadows and Sunshine
2026 Tarot reading
This reading found you for a reason spirit wants you to know this!
- About Shadows and Sunshine
SPECIAL EP SPENDING CHRISTMAS TOGETHER 16+
In this episode I'm reading you guys some winter poems and one of my favourite childhood stories. I'm answering to your question what you have to do before…
- About Shadows and Sunshine
Narcissim and Trauma bonds: why we stay and how we heal
welcome back angels! in this episode I am trying to explain how the brain changes in narcissistic relationships and trauma bonds. Talking about how I suvived…
- About Shadows and Sunshine
WHAT CHOOSING YOURSELF FEELS LIKE PT. 2
Welcome to part two of what choosing yourself feels like. This is for all the traumatized kids out there who suffer under their environment and can't see how…
- About Shadows and Sunshine
Intrusive Thoughts and OCD
welcome back my loves, this episode contains negative thoughts, intrusive thoughts, suicidal thoughts and ocd. talking about overcoming intrusive thoughts and…
- About Shadows and Sunshine
Having a bad day
Welcome to a short episode. I just felt really bad today having huge heartache and sadness. I took all my courage to talk freely in this state of pain to you…
- About Shadows and Sunshine
WHAT CHOOSING YOURSELF FEELS LIKE
Trigger warning: this episode contains themes like abuse and sensitive topics welcome back to a newww episodeee!! This one is a very special episode, and THIS…
- About Shadows and Sunshine
four most common types of trauma
Welcome backkk! This episode may include triggering words so please take care. Talking about ptsd, cronic trauma, complex trauma and childhood trauma. Starting…
- About Shadows and Sunshine
My experiences with Depression
Welcome to episode two of About shadows and sunshine! Today I'm talking about how depression felt to me lately. How my perspective on suicidal thoughts changed…
- About Shadows and Sunshine
Introducing myself
Welcome to this short and very first episode of about shadows and sunshine. Get to know me and my goals for this podcast Let’s talk about hard topic of life…