Shows / Mental Performance Daily with Brian Cain
Mental Performance Daily with Brian Cain
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain. For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast…
Episodes
- Mental Performance Daily with Brian Cain
The 60-Second Rule for Discipline
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The 60 Second Rule for Discipline. Brian Cain…
- Mental Performance Daily with Brian Cain
The “Hard Thing Every Friday” Routine
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Hard Thing Every Friday Routine. Brian…
- Mental Performance Daily with Brian Cain
The 14-Day Consistency Sprint
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The 14 Day Consistency Sprint. Brian Cain…
- Mental Performance Daily with Brian Cain
The “One Word” Focus
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The One Word Method. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
The Mental Edge
In this episode Brian breaks down the book The Mental Edge. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
- Mental Performance Daily with Brian Cain
Daily Meditation
In this episode Brian recaps the week and sets up for success with a 5 minute daily meditation. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
The Three Conversations That Change Everything
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Three Conversations That Change…
- Mental Performance Daily with Brian Cain
The Oxygen First Rule
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Oxygen First Rule. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
The Future Self Letter
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Letter to Your Future Self. Brian Cain…
- Mental Performance Daily with Brian Cain
The “Let It Be Day” Mental Reset
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Let It Be Day Mental Reset. Brian Cain…
- Mental Performance Daily with Brian Cain
The Airplane Mode Mornings Challenge
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Airplane Mode Morning Challenge. Brian…
- Mental Performance Daily with Brian Cain
Wooden on Leadership
In this episode Brian shares lessons learned from Wooden on Leadership. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
Daily Meditation
In this episode Brian recaps the week and sets up for success with a 5 minute daily meditation. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
The Silent Walk Strategy
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Silent Walk Strategy. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
The “Two Wins Before Noon” Method
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Two Wins Before Noon Method. Brian Cain…
- Mental Performance Daily with Brian Cain
The 72-Hour Identity Shift
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The 72 Hour Identity Shift. Brian Cain, MPM…
- Mental Performance Daily with Brian Cain
The Five-Year-Old Test
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Five Year Old Test. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
The 1% January Rule
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The 1% January Rule. 💥Pick up The Book on…
- Mental Performance Daily with Brian Cain
Winning
In this episode Brian reviews strategies learned from Michael Jordan’s strength coach Tim Grover and his book Winning. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
The 3 Frogs
In this episode Brian shares one of his favorite chapters from his Book of The Year, The Magic Acronyms, Formulas & Impactful Stories of Leadership, a Tribute…
- Mental Performance Daily with Brian Cain
Be The Bean
In this episode Brian shares one of his favorite chapters from his Book of The Year, The Magic Acronyms, Formulas & Impactful Stories of Leadership, a Tribute…
- Mental Performance Daily with Brian Cain
GOYA
In this episode Brian shares one of his favorite chapters from his Book of The Year, The Magic Acronyms, Formulas & Impactful Stories of Leadership, a Tribute…
- Mental Performance Daily with Brian Cain
In vs. Into
In this episode Brian shares one of his favorite chapters from his Book of The Year, The Magic Acronyms, Formulas & Impactful Stories of Leadership, a Tribute…
- Mental Performance Daily with Brian Cain
C>F=R
In this episode Brian shares one of his favorite chapters from his Book of The Year, The Magic Acronyms, Formulas & Impactful Stories of Leadership, a Tribute…
- Mental Performance Daily with Brian Cain
The Book of The Year
In this episode Brian shares his Book of The Year, The Magic Acronyms, Formulas & Impactful Stories of Leadership, a Tribute to The Amazing Dr. Rob Gilbert and…
- Mental Performance Daily with Brian Cain
Win or Learn
In this episode Brian dives into Win or Learn by Connor McGregor’s coach John Kavanagh. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
Sunday Daily Meditation
In this episode Brian recaps the week that was with his Sunday meditation. This meditation is intended to be listened to daily as a way for you to embed this…
- Mental Performance Daily with Brian Cain
The Gold Medal Myth
In this episode Brian discusses the gold medal myth. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques…
- Mental Performance Daily with Brian Cain
The Voice in Your Head
In this episode Brian talks about how to create a positive voice in your head and build your inner champion vs your inner critic. Brian Cain, MPM, the World’s…
- Mental Performance Daily with Brian Cain
Sharpening the Axe
In this episode Brian discusses the importance of sharpening your axe. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
The Lighthouse and the Storm
In this episode Brian discusses creating your own lighthouse so you can have direction during the storms that are coming. Brian Cain, MPM, the World’s leader…
- Mental Performance Daily with Brian Cain
Tiger’s Secret Weapon
In this episode Brian shares what he has learned was Tiger Wood’s secret weapon. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Win Forever
In this episode Brian breaks down the book Win Forever by Pete Carroll. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
Daily Meditation
In this episode Brian takes you through your weekly 5 minute meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
The #1 Olympic Moment In History
In this episode Brian shares his favorite Olympic moment in history. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
The Greatest Escape Artist of All Time
In this episode Brian discusses Harry Houdini and the greatest escape of all time. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings…
- Mental Performance Daily with Brian Cain
The Greatest Wine Makers of All Time
In this episode Brian shares mental performance lessons learned from studying the greatest wine manners of all time. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
The Great Matthew Simonds
In this episode Brian shares a story about the great Matthew Simonds. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
Be A Great Teammate Like That
In this episode Brian shares a story about being a great teammate. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
How to Create an Unbeatable Mind
In this episode Brian breaks down the book of the week, Unbeatable Mind, by Navy Seal Mark DeVine. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
How To Dominate The Day
In this episode Brian gives you tips on how to dominate the day. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
- Mental Performance Daily with Brian Cain
The Ripple Effect
In this episode Brian shares the amazing ripple effect that happens in your career when you invest into mental performance coaching. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
Winning With Culture
In this episode Brian walks you through how you can win with culture. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
Leaning Into Leadership
In this episode Brian discusses how to sharpen up your leadership skills. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Time Management and Organization
In this episode Brian details his advanced time management and organizational system that produces massive results and gets you playing offense vs. defense in…
- Mental Performance Daily with Brian Cain
Enrollment Day: Become an MPM Certified Coach
In this episode Brian welcomes the future of mental performance coaching by opening his MPM coach Certification Course to YOU! Brian Cain, MPM, the World’s…
- Mental Performance Daily with Brian Cain
The Power of “Start, Stop, Continue”
In this episode Brian shares his “Go To” reflection process and the power of using start, stop, continue. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
Routines and Habits of Excellence
In this episode Brian gives a behind the scenes look at developing elite routine and habits of excellence. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
Training the Mind Like a Muscle
In this episode Brian shares how you can train your mind just like you train your muscles. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
Mental Imagery and Meditation
In this episode Brian shares the benefits of using mental imagery and meditation as a coach. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
The Power of Small Wins
In this episode Brian discusses how you can achieve small wins that produce big results. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
Process Over Outcome
In this episode Brian shares why you want to focus on the process over the outcome to deliver massive results. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
E + R = O
In this episode Brian discusses the mentality of E+R=O. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
- Mental Performance Daily with Brian Cain
Developing Self-Control and Discipline
In this episode Brian shares how you can develop self-control and discipline to be your best. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Be Where Your Feet Are
In this episode Brian shares the importance of being where your feet are. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Developing Focus and Awareness
In this episode Brian shares how you can develop stronger focus and awareness. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
The Power of the Start
In this episode Brian shares how it’s the start that stops most people and that you gain power from the start. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
Developing Motivation and Commitment
In this episode Brian shares his best strategies on how you can develop motivation and commitment. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Growth Mindset in Action
In this episode Brian discusses what it looks like to have a growth mindset in action. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
Developing An Elite Mindset
In this episode Brian discusses how to develop a winning mindset in those who you coach. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…