Shows / Mental Performance Daily with Brian Cain
Mental Performance Daily with Brian Cain
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain. For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast…
Episodes
- Mental Performance Daily with Brian Cain
The Power of Small Steps
In this episode Brian discusses the power of compounding small steps over time. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Mental Toughness In Daily Life
In this episode Brian discusses creating mental toughness in daily life. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
What Is Mental Toughness?
In this episode Brian discusses what mental toughness really is. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
- Mental Performance Daily with Brian Cain
SMART Goals
In this episode Brian discusses setting SMART Goals Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques…
- Mental Performance Daily with Brian Cain
Sharpen The Saw
In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey. Today, Habit #7 - Sharpen The Saw. Brian Cain…
- Mental Performance Daily with Brian Cain
Synergize
In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey. Today, Habit #6 - Synergize Brian Cain, MPM…
- Mental Performance Daily with Brian Cain
Seek First to Understand, Then to Be Understood
In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey. Today, Habit #5 - Seek First To Understand…
- Mental Performance Daily with Brian Cain
Think Win-Win
In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey. Today, Habit #4 - Think Win-Win. Brian Cain…
- Mental Performance Daily with Brian Cain
Put First Things First
In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey. Today, Habit #3 - Put First Things First…
- Mental Performance Daily with Brian Cain
Begin With The End in Mind
In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey. Today, Habit #2 - Begin With The End in Mind…
- Mental Performance Daily with Brian Cain
Be Proactive
In this episode Brian kicks off a week mini-seminar on The 7 Habits of Highly Effective People by Stephen Covey. Today, Habit #1 - Be Proactive. Brian Cain…
- Mental Performance Daily with Brian Cain
Five More Lessons From The SEAL Teams
In this episode Brian builds off yesterday and shares five MORE lessons he has learned from working with SEALs and studying the SEAL teams that you can use in…
- Mental Performance Daily with Brian Cain
Five Lessons From The SEAL Teams
In this episode Brian shares five lessons he has learned from working with SEALs and studying the SEAL teams that you can use in your everyday life to create a…
- Mental Performance Daily with Brian Cain
Knowledge Is NOT Power
In this episode Brian discusses how knowledge is NOT power… and what power really is. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings…
- Mental Performance Daily with Brian Cain
Telescopes, Microscopes, Dominos and Your Goals
In this episode Brian dives into your telescope, microscope and domino goals and what you should be doing in each. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
The Truth About Confidence
In this episode Brian shares the truth about confidence and the biggest mistake you are making which causes you to not compete with confidence on a consistent…
- Mental Performance Daily with Brian Cain
The ONLY Process You Need For The Results You Want
In this episode Brian shares the ONLY process you need to get the results you want, what he calls his four step personal development formula. Brian Cain, MPM…
- Mental Performance Daily with Brian Cain
How Growth Occurs in Mental Performance
In this episode Brian discusses how growth occurs in your mental performance by understanding that you do drills to build skills to create your mental…
- Mental Performance Daily with Brian Cain
The One Minute Meditation
In this Mental Performance Daily Sunday Meditation, Brian takes you through a one minute meditation that you can do anytime, anywhere to help you get more…
- Mental Performance Daily with Brian Cain
What Are You Going To Do Today?
In this episode Brian invites UFC Fighter Sean Brady to MPD to discuss what you can do today to better yourself. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
30 Days To Mental Game Domination
In this episode Brian invites UFC Fighter Sean Brady to MPD to discuss 30 Days to mental game domination. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
Improve Your Process
In this episode Brian invites UFC Fighter Sean Brady to MPD to discuss what it takes to improve your process. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
Fight To Win, Lose or Because...
In this episode Brian invites UFC Fighter Sean Brady to MPD to discuss fighting to win vs. fighting to lose vs. fighting to just FN fight. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
Trip To Heaven and Hell
In this episode Brian takes you on a quick trip to heaven and hell so you can see your future self. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Without Your Permission
In this episode Brian discusses how nobody and nothing can frustrate you without your permission. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
Amazing What Happens When You Do This...
In this episode Brian shares one of his most powerful strategies for getting the most out of every day by planning tomorrow tonight. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
If You Want More... Do This
In this episode Brian discusses how if you want more our of your life, you need to become more and how you can become more. Brian Cain, MPM, the World’s leader…
- Mental Performance Daily with Brian Cain
The Key To Your Success
In this episode Brian discusses how your key to success is to do a little a lot, not a lot a little and to dominate spaced repetition Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
The 3 Steps to Max Growth
In this episode Brian discusses the three steps to maximum growth: Total Immersion Learning Spaced Repetition Accountability Partners and a Plan Brian Cain…
- Mental Performance Daily with Brian Cain
What If No... What If YES!
In this episode Brian dives into the dangers of what if no thinking and the power of what if YES thinking. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
GET BIG
In this episode Brian discusses the importance of getting big and a lesson he leared from Dr. Ken Ravizza and heart surgeons. Brian Cain, MPM, the World’s…
- Mental Performance Daily with Brian Cain
Walking Meditation
In this Mental Performance Daily Sunday Meditation, Brian walks you through a walking meditation… be ready to get your mindful walking on. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
Don't Make It Bigger Than It Is
In this episode Brian helps you determine how to not make things bigger than they need to be. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Don't Let What's Along The Way, Get In The Way
In this episode Brian encourages you to not let what’s in the way, get in the way. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings…
- Mental Performance Daily with Brian Cain
Your 4E Ratio
In this episode Brian shares the 4E ratio of entertainment, education, energy and entrepreneurship. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Max Effort vs. The Right Effort
In this episode Brian discusses the delicate balance of max effort vs. the right effort. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
Building Your Mental Reserves
In this episode Brian discusses the importance of building your mental reserves so that you can make a big withdrawal when needed. Brian Cain, MPM, the World’s…
- Mental Performance Daily with Brian Cain
The Battle of Could and Should
In this episode Brian talks about winning the internal battle we all face of could and should. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
Climbing A Mountain? Drop What You Don’t Need!
In this episode Brian encourages you to drop what you don’t need as you climb the mountain of excellence. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
No Backs Ups, Just More Starters
In this episode Brian discusses a mindset he learned from Ohio State Football about not having back ups, just having more starters. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
Physical Clutter, Mental Clarity
In this episode Brian discusses clearing to neutral and removing physical clutter to create mental clarity 🥊Brian Cain and Rich Franklin - Intro to Mental…
- Mental Performance Daily with Brian Cain
The Job You Want vs The Job You Have
In this episode Brian shares an interaction he had with a professional baseball player and a mindset critical to your progression. Brian Cain, MPM, the World’s…
- Mental Performance Daily with Brian Cain
PRIDE
In this episode Brian discusses PRIDE - personal responsibility in daily effort and PRIDE Personal Requirement Demanding Excellence Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
The Mythical Light Switch
In this episode Brian talks about the mythical light switch and how you have to be on regardless of the circumstance if you want to consistently produce…
- Mental Performance Daily with Brian Cain
The 1 Minute Meditation
In this Mental Performance Daily Sunday Meditation, Brian takes you through a one minute meditation routine that he uses on a consistent basis following the…
- Mental Performance Daily with Brian Cain
At Your Best When It Means The Most
In this episode Brian shares what it takes to be at your best when it means the most. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings…
- Mental Performance Daily with Brian Cain
The Success Checklist
In this episode Brian discusses the success checklist. Click here for the habit share app Click here for Corbin Burnes success checklist video Brian Cain, MPM…
- Mental Performance Daily with Brian Cain
Process
In this episode Brian discusses what the world process REALLY means. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
Recreate vs Recommit
In this episode Brian dives into the difference in recreation and recommitment. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Good
In this episode Brian shares his favorite one word focus and one that you MUST start using. 📽️Click here to see Jocko Willink’s one word GOOD video Brian Cain…
- Mental Performance Daily with Brian Cain
One Word Focus
In this episode Brian discusses the importance of your one word focus and one word intention. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian takes you back through the main concepts of this weeks MPD episodes in this 11 minute meditation…
- Mental Performance Daily with Brian Cain
Shadow Work
In this episode Brian discusses shadow work and the importance of adding this to your training. 🧘Click here to view a thread Brian created about shadow work…
- Mental Performance Daily with Brian Cain
Confidence Is A Choice
In this episode Brian discusses a critical mindset that benefited UFC Hall of Famer Georges Rush St-Pierre 🎥Click here to watch the Georges St-Pierre interview…
- Mental Performance Daily with Brian Cain
Bring It On
In this episode Brian discusses talking to yourself not listening and knowing what to say when you talk to yourself. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
Controlling What You Can Control
In this episode Brian discusses controlling what you can control and the importance of this fundamental principle. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
Anticipation Is Worse Than Participation
In this episode Brian discusses how anticipation of the event can often be worse than the participation in the event. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
What's Your Why?
In this episode Brian discusses the importance of knowing your why. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…