Shows / Mental Performance Daily with Brian Cain
Mental Performance Daily with Brian Cain
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain. For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast…
Episodes
- Mental Performance Daily with Brian Cain
Time Management and Organization - Myths and Mistakes
In this episode Brian discusses myths and mistakes around time management and organization. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
What Is the Skill of Time Management and Organization?
In this episode Brian discusses the skill of time management and organization. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
“If ___ Then ___” Intentions
In this episode Brian discusses the importance of if___ then___ intentions. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Competition Routines
In this episode Brian discusses what you should have inside of your in competition routine. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
AM and PM Routines
In this episode Brian discusses what makes up an elite AM and PM Routine. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
B=MAP
In this episode Brian shares how behaviors are structured and created based on the work of Stanford behavioral scientist BJ Fogg from his book Tiny Habits…
- Mental Performance Daily with Brian Cain
The Habit Loop
In this episode Brian breaks down the habit loop and how triggers -> Routines -> Rewards Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
Flipping the Switch
In this episode Brian discusses the concept of flipping the switch. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
The Hourglass
In this episode Brian discusses the hourglass approach to routines and habits. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Routines and Habits of Excellence - Myths and Mistakes
In this episode Brian discusses the common myths and mistakes around routines and habits of excellence. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
What is The Skill of Routines and Habits of Excellence?
In this episode Brian discusses the skill of routines and habits of excellence. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Shadow Work
In this episode Brian discusses the details of shadow work and active mental imagery. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings…
- Mental Performance Daily with Brian Cain
The BALL Mental Imagery Process
In this episode Brian takes you through his BALL mental imagery process. You can listen to customized and sport specific mental imagery audios by clicking…
- Mental Performance Daily with Brian Cain
The 5x5 Box Meditation
In this episode Brian takes you through his 5x5 box breathing exercise. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
The 6-2-8 Meditation
In this episode Brian walks you through his signature 6-2-8 breathwork and meditation practice. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Mental Imagery and Meditation - Concept - Thoughts Become Things "TBT"
In this episode Brian breaks down the concept of TBT. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques…
- Mental Performance Daily with Brian Cain
Mental Imagery and Meditation - Myths and Mistakes
In this episode Brian shares common myths and mistakes as it relates to meditation and mental imagery. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
What Is the Skill of Mental Imagery and Meditation?
In this episode Brian discusses what mental imagery and meditation are. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
The Success Checklist
In this episode Brian discusses the importance of keeping a success checklist. Click here to install The Habit Share App Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
Control What You Can Control
In this episode Brian discusses the foundation of all stoicism and elite performance… controlling what you can control. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
Process Over Outcome - Myths and Mistakes
In this episode Brian discusses the common myths and mistakes made around the skill of process over outcome focus. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
What Is the Skill of Process Over Outcome?
In this episode Brian discusses the skill of being able to put the process over the outcome. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
Recognize, Release, Refocus & “Flush It”
In this episode Brian discusses the one ___ at a time process of The Rs. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Ken Ravizza's Two Rules
In this episode Brian discusses Ken Ravizza’s two rules for elite performance and self control. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Make Your Bed
In this episode Brian revisits the importance of making your bed. 👉Click here to see Navy SEAL Admiral McRaven discuss the importance of making your bed 👉Click…
- Mental Performance Daily with Brian Cain
Self-Control and Discipline - Myths and Mistakes
In this episode Brian discusses common myths and mistakes made around self-control and discipline. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
What Is the Skill of Self-Control and Discipline?
In this episode Brian discusses what the skills of self-control and discipline are and why it’s critical you develop those skills as an elite performer or if…
- Mental Performance Daily with Brian Cain
Signal Light Awareness
In this episode Brian shares how to improve and heighten your awareness with understanding performance signal lights. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
The Next 200 Feet
In this episode, Brian distills the concept of the Next 200 Feet. Here is the link to the Next 200 Feet Video. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
Concentration Grids
In this episode Brian discusses concentration grids. 👉Click here to start using concentration grids FREE Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
The 3 Keys to Keep It Simple
In this episode Brian shares one of his most often used mental performance strategies in The 3 keys to keep it simple. 👉Click Here To Listen To The Harvey…
- Mental Performance Daily with Brian Cain
Focus and Awareness - Myths and Mistakes
In this episode Brian discusses common myths and mistakes made around focus and awareness. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
What Is the Skill of Focus and Awareness?
In this episode Brian discusses the skill of focus and awareness and why you need to improve yours to be successful. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
Vision Boards
In this episode Brian discusses the power of vision boards as a visual goal setting exercise. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Goal Setting Simplified and Streamlined
In this episode Brian shares some of his best tips on goal setting. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
What and Why
In this episode Brian discusses the importance of getting clarity on what you want and why. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
Motivation and Commitment - Myths and Mistakes
In this episode Brian shares the most common myths and mistakes he hears coaches and athletes make about motivation and commitment. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
What Is the Skill of Motivation and Commitment?
In this episode Brian discusses the skill of Motivation and Commitment. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
The Confidence Resume
In this episode Brian discusses creating and keeping your confidence resume to remind yourself just how good you really are and what you have accomplished…
- Mental Performance Daily with Brian Cain
The Start Stop Continue and Well Better How Process
In this episode Brian discusses the elite mindset reflection processes of Start Stop Continue and Well Better How. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
10 Lessons From Navy SEAL Community
In this episode Brian discusses 10 lessons learned from his work with some of our nations finest in the Navy SEAL communities. 🧠Watch the mentioned Jocko…
- Mental Performance Daily with Brian Cain
The Perspective Poster and Compared to What Mindset
In this episode Brian discusses creating a perspective poster and the compared to what mindset. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
A+S+GOYA=R
In this episode Brian discusses the mindset equation of ability + strategy + get off your anatomy = results. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
Signs of Success
In this episode Brian discusses the power of advertising the mindset you want for yourself through using signs of success. Brian Cain, MPM, the World’s leader…
- Mental Performance Daily with Brian Cain
Confidence is a Choice “BFS”
In this episode Brian discusses what most people get wrong about confidence and how confidence is actually a choice, a skill and something you do not something…
- Mental Performance Daily with Brian Cain
Elite Mindset - Myths and Mistakes
In this episode Brian discusses common myths and mistakes coaches and athletes have around the skill of elite mindset. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
What is the Skill of an Elite Mindset?
In this episode Brian discusses what makes the skill of an elite mindset. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
K-A=0
In this episode Brian discusses how Knowledge minus Action gets you nothing. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
E+R=O
In this episode Brian teaches you one of the most foundational concepts in MPM Training, Event + Response = Outcome. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
The Compound Effect
In this episode Brian shares on of his favorite books and foundational concepts in The Compound Effect. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
The 4 Fundamentals of Optimal Performance
In this episode Brian teaches you the fundamental concept of The 4 Fundamentals of Optimal Performance. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
The 3 Step Success Cycle
In this episode Brian walks you through the fundamental concept of The 3 Step Success Cycle. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
The 4 Stages of Buy In
In this episode Brian teaches you the fundamental concept of The 4 Stages of Buy In. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings…
- Mental Performance Daily with Brian Cain
The 4 Step Personal Development Plan
In this episode Brian takes you through one of the most foundational concepts in all of MPM coaching, The 4 Step Personal Development plan. Brian Cain, MPM…
- Mental Performance Daily with Brian Cain
The 3 Steps To Maximum Growth and Development
In this episode Brian shares the 3 steps to maximum growth and development and identifies the one are where most high performers fall short of their potential…
- Mental Performance Daily with Brian Cain
The Power of Accountability
In this episode Brian discusses the power of accountability partners and boat crews. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings…
- Mental Performance Daily with Brian Cain
The Greatest Lacrosse Player Ever
In this episode Brian shares a lesson learned from the greatest lacrosse player of all time. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
The MPD Podcast
In this episode Brian answers a question about why he started this MPD Podcast. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
The Daily Performance Journal
In this episode Brian discusses the daily performance journaling process and the flexibility you have as an elite performer to set your intention and do your…
- Mental Performance Daily with Brian Cain
Assessing Yourself
In this episode Brian discusses how to do a self assessment so you can identify where you are, your constraints and get to work on becoming the best version of…