Shows / Living Midlife In Color
Living Midlife In Color
Living Midlife in Color is about navigating the midlife identity crisis, and making sure women who have felt overlooked finally feel seen and heard.
Hosted by Family Nurse Practitioner Shar’da Brooks, we’re having real-life, no-BS conversations about health changes, relationships, code-switching, identity shifts, and all the things that seem to rear their ugly heads when we enter this stage of life.
We’ll share the thoughts, fears, questions, and experiences we don't always say out loud, hear…
Episodes
- Living Midlife In Color
Your Hotflashes Started During Childhood
🔥 WHAT IF YOUR HOT FLASHES STARTED DECADES AGO? What if I told you that your hot flashes might be connected to more than just changing estrogen levels? What if…
- Living Midlife In Color
TOO INDEPENDENT TO BE LOVED?
TOO INDEPENDENT TO BE LOVED? When did being a strong, successful, independent woman become a red flag in dating? 🤔 Since when did independence become the…
- Living Midlife In Color
I Spent Years Deciding Which Version of Me Belonged in the Room
Have you ever changed pieces of yourself depending on who was in the room? For years, I did exactly that. I became so good at deciding which version of myself…
- Living Midlife In Color
What It Means to Live Midlife in Color: Maybe This IS Your Prime
What if midlife isn't the beginning of becoming less relevant? What if this is actually the point where experience, confidence, purpose, and freedom finally…
- Living Midlife In Color
What Your Mammogram Doesn’t Tell You About Risk, Race & Survival
My first mammogram changed the way I think about breast cancer. In this episode of Living Midlife in Color, I’m sharing what it felt like to go from being the…