Shows / Freeminded Health and Fitness
Freeminded Health and Fitness
Are you out of shape or just don't know how to get started with fitness? Does the thought of starting your journey make you feel overwhelmed? This podcast is going to help people free their minds about fitness by talking about the pressures and overwhelming feelings of it. Additionally, it will allow people to get comfortable in their own skin while getting physically fit. It's about average Joe's, like you and me, just trying to get through this crazy thing we call life in a healthy way. New…
Episodes
- Freeminded Health and Fitness
Episode 7 Carly's Journey!
Episode 7 feat Carly. Carly talks all about her journey and her struggles. We get to dive into overcoming your block and finding her why!
- Freeminded Health and Fitness
Episode 6 Stereotypes
On this episode of the Freeminded Health and Fitness podcast, we discuss stereotypes in the fitness industry. We talk about how different everyone's journey is…
- Freeminded Health and Fitness
Episode 5 How to fit in fitness!
Episode 5! We talk about how to fit fitness into your life! Find things that you enjoy and make fitness fun! We talk about how everyone's journey is not the…
- Freeminded Health and Fitness
Hitting your plateau feat special guest Ernesto Rivera!
This week's episode is all about my good friend Ernesto Rivera. He tells us all about his story, his struggles, his successes, and where he's at now. We…
- Freeminded Health and Fitness
Episode 3 Your Why!
Episode 3!! It is all about your WHY! Finding your why is so important and sometimes can be really easy, and other times very difficult. We unpack all of this…
- Freeminded Health and Fitness
Episode 2 with my wife Krisin!
Welcome to episode 2 with a very special guest, my biggest supporter, my best friend, and my wife Kristin. During this episode, we explore Kristin's personal…
- Freeminded Health and Fitness
Freeminded health and fitness episode 1 (My Story)
Have you ever felt overwhelmed with the idea of fitness? Are you currently going to the gym or are you someone that just can't find a way to get started? Maybe…
- Freeminded Health and Fitness
Trailer!
Fitness is hard! Between work, school, parenting, bills, and life it becomes very difficult to prioritize fitness. A lot of us get so overwhelmed with life…