Episode 2 with my wife Krisin!

Freeminded Health and Fitness · May 30, 2023 · 37m

Welcome to episode 2 with a very special guest, my biggest supporter, my best friend, and my wife Kristin. During this episode, we explore Kristin's personal story. We talk about what she goes through in her fitness journey and how her crazy life makes it very difficult to fit in fitness, but it's still important to her. We highlight how intertwined the mind and body are. We also share some great tips to help people get started on their own journey! Hope you all enjoy it!