Shows / Freeminded Health and Fitness
Freeminded Health and Fitness
Are you out of shape or just don't know how to get started with fitness? Does the thought of starting your journey make you feel overwhelmed? This podcast is going to help people free their minds about fitness by talking about the pressures and overwhelming feelings of it. Additionally, it will allow people to get comfortable in their own skin while getting physically fit. It's about average Joe's, like you and me, just trying to get through this crazy thing we call life in a healthy way. New…
Episodes
Freeminded Health and FitnessWelcome In Dr. Amy Gutman!
This week we welcome in Dr. Amy Gutman! With over three decades of clinical, corporate, and research experience, Dr Amy Gutman MD, FACEP, is board-certified in…
Freeminded Health and FitnessWelcome in Shirley!!
This week we have a brand new episode with special guest Shirley Biligmeier, the founder of Innergetics, she is a expert speaker on mindful eating and…
Freeminded Health and FitnessWelcome In Dr. Jim Walters
This week we have Dr. Walters he is phd with 10 years of clinical experience developing preventative and rehabilitative strategies for individuals with heart…
Freeminded Health and FitnessJust Aaron
Its about time!! New episode just me just your host introducing myself what I do and why I do it. I hope you enjoy.
Freeminded Health and FitnessMeet The kids!
This week we introduce our crazy chaotic family, lets meet our kids!
Freeminded Health and FitnessPart 6 Mental Health!
This week, we finally finish our programming series! Part 6: Mental Health, we discuss different ways to improve your mental health and how to implement it…
Freeminded Health and FitnessWelcome in Luke!
This week, we have a very special guest, Luke Jenkins, a very experienced fitness enthusiast. He has a great story to tell as well as some wonderful knowledge…
Freeminded Health and FitnessJust Me!
This week it's just me! I talk about how and why we started this show, and some helpful tips to really start your mental, physical, and emotional journey! Hope…
Freeminded Health and FitnessWelcome in Tanya Lopez!
This week's special guest is Tanya Lopez. She is a registered dietitian nutritionist. We discussed some amazing nutritional topics while learning her story, as…
Freeminded Health and FitnessWelcome in Tara!
This week's special guest is Tara "Ice skate " Cioppa, a top athlete in the OCR community, a therapist, and an amazing athlete and coach in multiple sports!…
Freeminded Health and FitnessWelcome In Kelly !!
This weeks special guest is Kelly Sullivan, she is an amazing athlete, who competed in all kinds of sports and at all different levels. She has an awesome…
Freeminded Health and FitnessFitness!!
This week we recap we talk about why we created this show, the way to get started, to give yourself credit and make the change and start your fitness journey…
Freeminded Health and FitnessWelcome In JD Tremblay !
This week we welcome in Jd Tremblay an amazing athlete, father , and entrepreneur. He tells us about his mission with Hungry warrior and more! Listen in!
Freeminded Health and FitnessWelcome in Dan Yearick!
This week, we welcome in Dan the man Yearick! He has an amazing story from being extremely overweight to having surgery to running death races. Dan has done it…
Freeminded Health and FitnessPart 5 Core!
This week, we talk about part 5 of our programming series, Core! All the different parts of our core , how to train them, and how important each part is in our…
Freeminded Health and FitnessWelcome in Jeff Hart!!
This week, we talk to Jeff Hart of Jhart Fitness, a personal trainer, a massage therapist, and many other titles. Listen in to his story.
Freeminded Health and FitnessPart 4 Nutrition With Jessica carson and Scottie D!!!
Special EXTENDED episode this week, part 4! Nutrition, we bring back 2 industry professionals to talk about nutrition. This is an extended episode, as there…
Freeminded Health and FitnessWelcome in Kevin LaPlatney
This week, we welcome in Kevin LaPlatney, we learn all about his fitness journey, his part in obstacle wonderland, and his part in the OCR community. Listen in!
Freeminded Health and FitnessWelcome in Jessica Carson!
Today, we talk to Jessica Carson, a dietitian, a mom of 2, and a beast of a Spartan. Jessica has an awesome story. I hope you all enjoy!
Freeminded Health and FitnessProgramming Part 3! Flexibility/ Mobility and Yoga!
This week, we dive into part 3 of our programming series, flexibility/ mobility and yoga. We dive into different ways to use these tools to improve your body!…
Freeminded Health and FitnessWelcome in Gabe!
We finally bring on the man behind it all Gabe! Our main sponsor and the proud owner of Obstacle Wonderland! Listen to his story and why he does what he does…
Freeminded Health and FitnessWelcome in Gorilla Richy!
Today, we welcome in Richy Pasuy, "GORILLA RICHY!" He tells us his awesome story, and he even has an awesome announcement! Listen in.
Freeminded Health and FitnessPart 2 Cardio!
This is part 2 of our programming series. We talk about what cardio is, the benefits of it, how much to do, and when to do it. Listen in!
Freeminded Health and FitnessWelcome in Dr. Ben
We welcome Dr. Ben, Owner and Operator of Driven Wellness. He is a well-known chiropractor and a fitness enthusiast. In this episode, we hear his story and how…
Freeminded Health and FitnessPart 1 Resistance Training!
Part one of a 5-part series on programming, you found your why, you committed, now what? This week, we discuss resistance training! Also, big news from…
Freeminded Health and FitnessWelcome In Scottie D
Scottie D joins the show to talk all about his life, what he's been through to become the beast he is! He also comes in with some amazing knowledge. Listen in!
Freeminded Health and FitnessWelcome In Steve Bacon!
This week we welcome Steve Bacon and learn all about the OCR EXPO! Tune in!
Freeminded Health and FitnessStaying On Track
This week, we discuss tips and tricks on how to stay on track with your fitness Journey or getting started. Enjoy!
Freeminded Health and FitnessWelcome in Star!
This week, we have a very special guest Star Exiner she tells us her awesome story!! I hope you enjoy!
- Freeminded Health and Fitness
Find Your Why
Today, we talk about finding your why, positive reinforcements and a lot of other things tune in !
- Freeminded Health and Fitness
Episode 1 WE ARE BACK!
We are finally back! After a long hiatus, we are finally back with a brand new episode, a new sponsor, and a lot of great stuff to share. Tune in now!
- Freeminded Health and Fitness
Episode 35 Feat Jason Curtis
This week we have a very special guest all the way from the UK Jason Curtis. He is a best-selling author, gym owner, strength conditioning coach, and ex-army…
- Freeminded Health and Fitness
Episode 34 Roadblocks
This week we discuss many different roadblocks we can encounter on our fitness journeys and some helpful tips on overcoming them. Hope you enjoy!
- Freeminded Health and Fitness
Episode 33 We are BACK!
We are finally back from a very long break, we catch you up on our lives and talk all about positive affirmations! Enjoy!
- Freeminded Health and Fitness
Episode 32 with special guest Mike Esposito
Episode 32 with special guest Michael Esposito, we talk about entrepreneurship, mikes fitness Journey, and how a positive mindset can do wonders. Tune in and…
- Freeminded Health and Fitness
Episode 31 with Special guest Constantine Isaiah Mitchell
We are finally back with brand new guests, new content. I hope your ready, this week we talk about the struggles of addiction, and how fitness is not just…
- Freeminded Health and Fitness
Episode 30 We're Back!! Working out at home!
We are finally back with a new episode! Life has been tough but we are finally back, this week we talked about working out at home and what tools to use if you…
- Freeminded Health and Fitness
Episode 29 Fitness Myths Part 2
We are back after getting sick I'm back to bring you a brand new episode Fitness myths part 2!! Hope you enjoy it!
- Freeminded Health and Fitness
Episode 28 Life Happens
This week we discuss how life happens. Whether it's an injury, a sickness, or just some kind of curveball life happens so let's talk about it and how to deal…
- Freeminded Health and Fitness
Episode 27 Gym Etiquette
We are back I hope everyone had a great holiday and a happy New Year celebration. This week we wanted to focus on gym etiquette, with the new year gyms are…
- Freeminded Health and Fitness
Episode 26 De-Loading week!
What happens when your body and mind are just tired? Maybe it's time for a de-load week! This week we talk about taking a de-load week and how it's beneficial…
- Freeminded Health and Fitness
Episode 25 With Madison camp!!
This week's episode features a special guest Madison Camp the power lifter!! listen in to hear her story! Enjoy everyone!
- Freeminded Health and Fitness
Episode 24 Meal Prepping!
We are back from our holiday festivities! We talk about some great tips on meal prepping. Plus you get to hear Kristin make fun of my food choices lol enjoy!!
- Freeminded Health and Fitness
Episode 23 Gratitude and Mental Health
This time of year is a wonderful time of year but not for everyone. This week we talk about being grateful and how important mental health is in life…
- Freeminded Health and Fitness
Navigating the Holidays
We discuss how to navigate the holidays and stay consistent on your fitness journey. While also enjoying yourself! Hope you all enjoy it.
- Freeminded Health and Fitness
Episode 21 Featuring Zach Cohn
This week we welcome special guest Zach Cohn! we talk all about his love of basketball and how it has helped him on his fitness journey! Enjoy!
- Freeminded Health and Fitness
Episode 20 How to stay motivated?
This week we discuss ways to stay motivated on your fitness journey. Early morning or late night find ways to stay on the right path to reach your goals.
- Freeminded Health and Fitness
Episode 19 Fitness Tips and Tricks
Episode 19 me and Kristin break down some low-calorie food swaps and provide some tips and tricks for your fitness journey! Hope you all enjoy it.
- Freeminded Health and Fitness
Episode 18 Nutrition!
This week is just little old me talking about nutrition. I discuss what things to track how to track them and how to figure out your numbers for calories and…
- Freeminded Health and Fitness
Episode 17 Feat Michael Davis!
This week we have a very special guest the one and only Michael Davis! We get to have a wonderful conversation about Mike's journey and the trials he's…
- Freeminded Health and Fitness
Episode 16 Find what you love to do
" If you do something you love you will never work a day in your life. This week we talk about doing things you love to do finding the joy in fitness vs your…
- Freeminded Health and Fitness
Episode 15 Fitness Myths!!!
In episode 15 me and Kristin talk about some very common fitness myths. Always remember we are speaking generically not everything works the same for everyone!…
Freeminded Health and FitnessEpisode 14 feat Yankee Santiago!
Episode 14 is here no Kristin but we have a very special guest on the show! Yankee Santiago joins us to tell us all about his journey from 420lbs to now living…
- Freeminded Health and Fitness
Episode 13 Recovery Tips
Episode 13 is here, me and kristin discuss plenty of tips and tricks for recovery some diet talk and some previews into future epsiodes. Hope you all enjoy.
- Freeminded Health and Fitness
Setting Goals !
Episode 12 is here and I'm alone there's no one here besides me! Haha, no Kristin this week just me myself and I talking about setting goals. Setting…
- Freeminded Health and Fitness
Mental Health Episode 11
This week we are back! We discuss mental health how it ties together with physical health, and how the two are so important to each other. Enjoy!
- Freeminded Health and Fitness
New Announcements, Flexibility/ Mobility
This week, KRISTINS back we discuss new annoucements new changes to the podcast! Also our topic of the day flexibility/ mobility. Look for our new freeminded…
- Freeminded Health and Fitness
Episode 9 featuring Anthony Volpe
Episode 9 almost to double digits! This week we have Anthony Volpe on the show a fellow trainer he tells his story and how he helps people every day! Enjoy!
- Freeminded Health and Fitness
Episode 8 with Nick Montalvo
Episode 8 is here with special guest my brother in law Nick Montalvo!! We discuss working out at home, and find different ways to push yourself to hit your…