Shows / Common Sense Health
Common Sense Health
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to…
Episodes
Common Sense Health4 Years on Carnivore Diet Changed EVERYTHING
In this conversation, Meghan shares her transformative journey from struggling with severe health issues, including fibromyalgia and obesity, to finding…
Common Sense HealthAnswering ANY Question: Guests Nick Norwitz and Dr Abs
In this conversation, Stephen Thomas discusses various health topics, focusing on the benefits of the carnivore diet, fasting, and supplementation. He…
Common Sense HealthBeyond Nutrition : When Just Changing Your Food is Not Enough
In this conversation, Stephen Thomas interviews Becky Niles, a founder of the Beyond Nutrition Community (BNC), discussing her journey with the carnivore diet…
Common Sense HealthHow I Beat Chronic Pain with the Carnivore Diet
Eddie had prolotherapy and treatments for weak joints, but it was a slow process. He needed to take breaks in between treatments to let body heal. The…
Common Sense HealthDivorce, Depression, and 117 Pounds GONE My Carnivore Story
Frank shares his experience on the carnivore diet. He explains how he was motivated to start the diet after being bullied for his weight and struggling with…
Common Sense HealthExperts Reveal Q&A Secrets You Never Knew!
🛜 Join our excellent Skool Group. https://www.skool.com/low-carb/about00:06 Nutritionist Richard Smith ran the Cardiff half marathon on short notice02:21 Low…
Common Sense HealthAnna Lost 100lbs and Got Her Health Back
In Anna’s own words, “I’m just a mom who grew up in the standard American food system, became a victim of it, and now I’m trying to break free from that system…
Common Sense HealthBrett's Shocking Discovery About His Health Issues That Nobody In Medicine Tells You
Brett is an experienced health professional with a background in insurance and corporate wellness. He found himself overweight and in poor health, despite…
Common Sense HealthNavigating Mental Health Through Nutrition
In this conversation, Heather Foley shares her extensive journey through various health challenges, including Ehlers-Danlos syndrome, PTSD, and mental health…
Common Sense HealthThe REAL Reason Eddie Goeke's Lifestyle is a Game Changer!
Eddie became carnivore after experiencing a panic attack in his teenage years. He suffered from various symptoms such as chronic fatigue and excruciating pain…
Common Sense HealthThe Role of Diet in Mental Well-Being
In this conversation, Dr. Rachel Brown, a holistic psychiatrist, discusses the evolving understanding of mental health and illness, emphasizing the importance…
Common Sense HealthHelen's Masters Degree Tells Her Carnivore Makes The Most Sense
This interview introduces Helen Taylor who has a master’s degree in Genomic and Regenerative Medicine in Biomedical Science. Helen made the switch to carnivore…
Common Sense HealthTop CARNIVORE HEALTH Expert Reveals How Tim's Getting Off Meds for Good!
In 2019 Tim was given 2 weeks to live. His journey since then has been incredible. In this interview Tim shares how he started the carnivore diet and the…
Common Sense HealthDr Abs Special 'Ask Us Anything'
00:06 Discussion about upcoming Carnivore conference 02:15 Using dermarolling can create microtrauma to the skin, similar to how going to the gym causes…
Common Sense HealthDave Mac: No Carb Life Reverses Arthritis and Adds Health Benefits
Dave Mac, also known as the guy on No Carb Life, or Real Zero Carb on Instagram explains that he got the name from starting his zero-carb journey. He was very…
Common Sense HealthThe Power of Carnivore Diet: Colleen's MS Symptoms & Acne Healed
Colleen began experiencing symptoms similar to MS, such as fatigue, brain fog, and muscle inflammation. She tried various treatments and diets, such as…
Common Sense HealthExploding Myths: Dr. Shawn Baker on LDL, Kidney Health, Thyroid, Fibre, Vitamin C & Big Pharma
Doctor Shawn Baker Key points for quick navigation: 00:01 Dr. Shawn Baker began his carnivore diet journey in late 2016 out of curiosity and health concerns…
Common Sense HealthCarnivore Ray: 92 Lbs Fat Loss, Mental Health and 460,000 Followers
My very special guest, Carnivore Ray, explains how he has been experimenting with his diet by following the carnivore lifestyle for a year. He shares how he…
Common Sense HealthCarnivore Cam Exposes the Truth About Carnivore
Cam shares his experience with nutrition from a young age, always being interested in optimizing his health. He tried different diets, including the…
Common Sense HealthCarnivore Cam Exposes the Truth About Meat Diets
Send us a textCam shares his experience with nutrition from a young age, always being interested in optimizing his health. He tried different diets, including…
Common Sense HealthCarnivore Ray: 92 Lbs Fat Loss, Mental Health and 460,000 Followers
Send us a textMy very special guest, Carnivore Ray, explains how he has been experimenting with his diet by following the carnivore lifestyle for a year. He…
Common Sense Health19th Aug Skool Q&A; Coffee, 'Good and Bad' Cholesterol, Ketones, Tinnitus and More
Send us a text🛜 Join our excellent Skool Group.https://www.skool.com/low-carb/aboutCoach Stephen and Richard pick a few listener questions and discuss the…
Common Sense Health(Edited Self Censored) Professor Bart Kay: Essential Carnivore Health Questions Answered
Send us a Text Message.Self Censored as Youtube don't like the truth. Full video only available to members of my YouTube channel. Coach Stephen discusses with…
Common Sense Health11th Aug: Q&A, Diabetes, Protein Requirements, Ketones, MCT and Weight Loss
Send us a textStephen and Richard answer questions about keto, organ meats such as liver, and BHBs. They discuss how to eat liver in moderation, the benefits…
Common Sense HealthEmily: Reversed CKD, Off 19 Medications, Managing Diabetes, Blood Pressure and No More Arthritis
Send us a Text Message.Emily is a 42-year-old woman who lost 90 pounds and reversed her diabetic complications by following a carnivore diet. Initially, she…
Common Sense HealthLongevity Special with Dr. Abs
Send us a textDr Abs specialises in longevity solutions along with money saving tips for dental and skin care. In this podcast he answers many questions from…
Common Sense HealthDr Kiltz: Fatty Meats, Glycosylation, Fertility, Hormones, Killer Plants and More
Send us a textDr. Robert Kiltz is a physician who promotes eating fatty meat for overall health and wellness. He believes that eating this way can help improve…
Common Sense Health29 July Extra Time: Fat Intake, Leg Cramps, Whey Protein, Methylation and More
Send us a textRichard and Stephen discuss fat consumption and weight loss strategies for a member of their community. They also talk about the importance of…
Common Sense Health29th July Q&A: Blood Tests, CoQ10, Workouts and More
Send us a textA question is asked about whether eating organ meats provides benefits for our own organs. Richard and Stephen discuss the benefits of organ…
Common Sense HealthExploding Myths: Dr. Shawn Baker on LDL, Kidney Health, Thyroid, Fibre, Vitamin C & Big Pharma
Send us a textThis is my latest interview with Doctor Shawn Baker, an advocate of the carnivore diet. Shawn discusses the health benefits of eating a carnivore…
Common Sense Health22nd July: Blood Tests, eGFR is Flawed, Iron, Protein Shakes, Misleading TSH Levels and More
Send us a textRichard and Stephen discuss a listener's question about HCL and pepsin supplements, as well as another question about a product for Meniere's…
Common Sense Health21 July Extra Time: Bloods, Triglycerides, No Gallbladder, Endothelium Function and More
Send us a textJoin Skool HereRichard and Stephen discuss various questions about issues some people may have when following a carnivorous diet. One question…
Common Sense Health21 July Live Q&A: High Ferritin, MS Reversal, Why Triglycerides Lower on Carnivore, Iron, Potassium and More
Send us a textJOIN SKOOL HEREThe hosts, Richard and Stephen, share their experiences and success stories with the diet, and also discuss specific topics like…
Common Sense Health24 Hour Ben: Farming, Ancestral Eating, Sunlight, Vitamin D, Red Meat Increases Telomere Length and More
Send us a textThe podcast discusses several health topics including migraines, the vagus nerve, and salt consumption. The panel talk about the link between…
Common Sense HealthPhil Escott on the 24 Hour Live: Sleep, Energy, Light, Autoimmunity and More
Send us a textPhil Escott, Coach Stephen and Thomas and Richard Smith answer questions about sleep, micronutrients, and other health topics. Phil discusses his…
Common Sense HealthHow Kerry Defeated Heart Disease, Resolved IBS, and Lost 100lbs
Send us a textKerry Mann Jr. is a filmmaker and YouTube creator behind "Homesteadhow" and the upcoming Documentary "Healing Humanity: The Power of a Proper…
Common Sense Health15th July Skool: Unlocking Secrets on HDL, Magnesium, Collagen, Protein & More
Send us a textThis is a recording of a Keto School live session where Richard and Stephen discuss various topics related to the ketogenic and carnivore diet…
Common Sense HealthDiscover How Britt Transformed: Reversed PCOS & Dropped 90lbs of Fat
Send us a textBritt is an advocate of a whole-foods based, high protein diet, which she describes as a "higher protein, low carb, keto carnivore" diet. She…
Common Sense Health24 Hour Lee Copus: Gut Health, IBD, IBS, Crohn's and Fibre Dangers
Send us a textLee is sometimes known as "the poop guy" because of his successful experience with the carnivore diet. He struggled with depression and was…
Common Sense Health24 Hour 1st 30: Rich and Stephen Answer Carnivore and Health Questions
Send us a textThis is the first 30-minute section of our 24 hour livestream. To recap: The Ketogenic diet (of which carnivore is a subset) is normally…
Common Sense HealthRobin Lost 102lbs and Reversed Type 2 Diabetes in 1 year!
Send us a textIn this interview I talk to Robin, a woman who lost over 100lbs on a carnivore diet. Robin talks about her journey, the reactions from family and…
Common Sense HealthDr Abs: Longevity, Amino Acids, Cramps, Fatigue, Cholesterol and More
Send us a textAs a health and longevity specialist, Doctor ABS was curious about how to improve his cells' functioning to prolong his life and maintain great…
Common Sense Health8th July Skool: Iron Deficiency, Oxalates, Organ Meats, MCT oils and more
Send us a textThere are several possible reasons why someone might have low iron levels despite eating a lot of meat: · their menstrual cycle· consuming…
Common Sense Health1st July Skool: Omega 3s, Statins, Hot Flashes, Iodine, Protein Requirements, Antioxidants and More
Send us a Text Message.Richard and Stephen answer questions from the Carnivore Community. Topics discussed include the impact of electrolytes on a carnivore…
Common Sense HealthDr Ken Berry Revolutionary Diabetes Idea: Help Patients not Pharma and Big Food!
Send us a textKen D. Berry is a holistic physician, author, and influencer who promotes a low-carb, high-fat, and low-stress lifestyle to improve overall…
Common Sense Health24th June: Lack Of Energy, Fluid Balance, Thyroid, T3 Levels and More
Send us a textRichard and Stephen discuss the effects of a low carb and ketogenic diet on thyroid function and how insulin resistance does not exist in a low…
Common Sense Health17th June: Workouts, Energy, Inflammation, Calcium, Magnesium, Thirst, Cholesterol and More
Send us a textRichard discusses his exercise routine and suggests trying MCT powder instead of oil. The hosts go on to mention the influence of money on…
Common Sense Health10th June: Cholesterol, Ketones, Heart Health and More
Send us a textCoach Stephen thanks the viewers for their support and mentions the option to become a paid subscriber to help support the channel. He mentions…
Common Sense Health3rd June: Ketones, Canned Vs Fresh Fish and How Vegans Demonise Other Ways Of Eating
Send us a textStephen and Richard discuss various topics related to the carnivore diet, including the use of exogenous ketones, the benefits of salt for dental…
Common Sense Health27th May: Cholesterol, Electrolytes, Carnivore on a Budget
Send us a textCholesterol is a vital nutrient required for essential body functions and cannot be considered as bad. It is necessary for cell formation…
Common Sense Health20th May: Fat Fasting and Supplements
Send us a textThe hosts discuss the topic of nutrition and how glutathione can be increased through consuming a high protein diet. They also mention that…
Common Sense Health13th May: Fat Loss, Ketones and Reversing Diabetes
Send us a textThe most important factors for weight loss are keeping insulin levels low and avoiding toxic substances like vegetable oils and grains…
Common Sense Health6th May Skool Community Live Q&A Playback
Send us a textRichard and Stephen answer questions from the audience about various topics related to the Carnivore lifestyle. Some of the topics covered…
Common Sense Health29th April Skool Community Playback
Send us a textIn this meeting, a participant named Victoria discusses her recent issues with diarrhea while on a keto-carnivore diet. The host, Stephen…
Common Sense Health15th April Skool Playback From the Skool Community
Send us a textHere Richard and Stephen discussed glutathione as an anti-inflammatory compound and its activation through pro-oxidant pathways, as well as its…
Common Sense Health8th April Skool Playback: Lectins, Phytates, Plant Toxins and Common Questions
Send us a textA viewer, Barry, asked about consuming carbs and whether it is possible to become ketogenic while still consuming carbs, such as bread. Stephen…
Common Sense Health1st April 2024 Playback Live Q&A from the Skool Community
Send us a text“I've been a high carb and low carb diet and found more success on the low carb diet. Despite criticism from vegans and other dieters, I believe…
Common Sense Health18 March Skool Playback LIVE Q&A on the Skool Community
Send us a textDuring a recent live stream on Rumble and YouTube, a question was raised about whether electrolytes can help with gout and lower uric acid. The…
Common Sense HealthEmily's Shocking Journey: Crohn's Reversed, FODMAPS and Fat Loss
Send us a textToday Emily shared her story of being diagnosed with Crohn's syndrome, her struggles with managing it and the different treatments she had tried…
Common Sense Health26th Feb Playback Q&A Session on the Skool Community Group
Send us a Text Message.Welcome to a new style of podcast for the channel. Don't worry it'll still feature all your usual favourite content but these informal…