Beyond Nutrition : When Just Changing Your Food is Not Enough
In this conversation, Stephen Thomas interviews Becky Niles, a founder of the Beyond Nutrition Community (BNC), discussing her journey with the carnivore diet, blood sugar management, and the importance of holistic health approaches. They explore the significance of metabolic flexibility, circadian rhythms, and community support in achieving health goals. Becky shares her personal experiences with reversing health conditions and emphasizes the need for a comprehensive approach to nutrition and lifestyle. Sound Bites "I reversed my A1C from a 6.0 to a 4.8" "Ketones are not the enemy." "I had…
The skinny
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