Shows / Back To Happy: The Breakup Recovery Podcast
Back To Happy: The Breakup Recovery Podcast
Welcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and…
Episodes
- Back To Happy: The Breakup Recovery Podcast
The Fear of Making It Real- The Heartbreak Loop
Are you feeling trapped in an endless loop of heartbreak? One day you are angry, the next you are in denial, then you cycle into sadness or numbness—over and…
- Back To Happy: The Breakup Recovery Podcast
Feeling Numb After a Breakup: Disconnection vs. Healthy Detachment
Have you hit a wall in your breakup recovery where the intense tears and anger have faded, leaving you feeling completely numb, empty, or just going through…
- Back To Happy: The Breakup Recovery Podcast
Passive Healing: Why It Won't Help You Move Past a Breakup
If your nightstand is stacked with self-help books, your TikTok feed is full of relationship advice, and you are listening to podcasts just like this one—you…
- Back To Happy: The Breakup Recovery Podcast
The Unwanted Ping: What to Do When Your Ex Reaches Out- Out of Nowhere
Nothing derails weeks of hard-earned breakup progress quite like a sudden notification on your phone: "Merry Christmas," "Happy New Year," or "Happy Birthday."…
- Back To Happy: The Breakup Recovery Podcast
The Root Code: Why Your Breakup Pain Feels So Familiar
When you are navigating a breakup or divorce, an underlying pattern often reveals itself: you realize this isn't the first time you've felt this exact type of…
- Back To Happy: The Breakup Recovery Podcast
Delayed Grief During Breakup Recovery
Just when you think you've turned the corner—when the daily panic has subsided, your routines are back on track, and you feel like you're finally "over it"—a…
- Back To Happy: The Breakup Recovery Podcast
The Identity Recode: Rebuilding Yourself in the Blank Space
Once the panic settles after a breakup, the rumination stops, and you learn how to handle setbacks with self-compassion, a quiet, disorienting realization…
- Back To Happy: The Breakup Recovery Podcast
The Setback Reset
What happens when you break No Contact, check your ex's social media, or reach out in a moment of panic? Setbacks often trigger a heavy shame spiral where you…
- Back To Happy: The Breakup Recovery Podcast
The Rumination Trap
Once you learn how to regulate your nervous system when it gets hijacked, a subtle mental trap often emerges: you start using your psychological knowledge to…
- Back To Happy: The Breakup Recovery Podcast
The Body Audit: Regulating Your Nervous System During a Breakup
When you decide to step off the emotional rollercoaster and detox from relationship drama, your nervous system experiences physical withdrawal. Your brain…
- Back To Happy: The Breakup Recovery Podcast
The Drama Detox: Breaking the Addiction to Relational Chaos
Have you ever wondered why you can't seem to stop checking up on your ex, replaying old arguments, or wanting them back—even when you know the relationship was…
- Back To Happy: The Breakup Recovery Podcast
Guarding Your Healing : Spotting Insecure EOS In Other People
As you do the deep internal work of understanding your Emotional Operating System, releasing shame, and rebuilding self-trust, your awareness naturally…
- Back To Happy: The Breakup Recovery Podcast
The Shame Reset: Unpacking the Hidden Guilt
Now that we've explored the four Emotional Operating Systems (Anxious, Avoidant, Fearful, and Secure), many listeners hit a quiet, heavy wall: subconscious…
- Back To Happy: The Breakup Recovery Podcast
MVP: Silencing Self-Doubt After a Breakup
The MVP Replay Series: Most Valuable Podcasts While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to…
- Back To Happy: The Breakup Recovery Podcast
MVP: Protecting Your Energy After A Breakup
The MVP Replay Series: Most Valuable Podcasts While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to…
- Back To Happy: The Breakup Recovery Podcast
The Secure Breakup Style (EOS)
In the finale of our series on the Emotional Operating System (EOS), we arrive at the destination: the Secure attachment style. If your recovery has felt like…
- Back To Happy: The Breakup Recovery Podcast
The Fearful-Avoidant Breakup Style (EOS)
As we continue our deep dive of our series on the Emotional Operating System (EOS), we look at the most complex style of all: the Fearful-Avoidant (or…
- Back To Happy: The Breakup Recovery Podcast
The Dismissive-Avoidant Breakup Style (EOS)
In our series on the Emotional Operating System (EOS), we move from the "Fire" of the Anxious style to the "Ice" of the Dismissive-Avoidant style. If you or…
- Back To Happy: The Breakup Recovery Podcast
The Anxious Breakup Style (EOS)
When a relationship ends, why do some of us experience a panic so deep it feels like a threat to our very survival? In this episode, we introduce a new…
- Back To Happy: The Breakup Recovery Podcast
Reality Check: Breakup Memory Audit
When a relationship ends, your brain often becomes a biased editor. It cuts out the arguments, the cold shoulders, and the broken promises, leaving you with a…
- Back To Happy: The Breakup Recovery Podcast
The Dirty Word: Need
In the wake of hyper-independence, "need" becomes a four-letter word. For people who have worked so hard to reclaim ther identity and built up "gates," the…
- Back To Happy: The Breakup Recovery Podcast
Hyper-Independence: When Self-Sufficient Becomes Isolated
After a breakup, many of us swing to a defensive extreme: Hyper-Independence. This is the "I don't need anyone" shield that feels like power but often acts as…
- Back To Happy: The Breakup Recovery Podcast
MVP: Healing From Within After a Breakup
While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to bring you our MVP Series. These are the "Most…
- Back To Happy: The Breakup Recovery Podcast
MVP: Toxic Beliefs That Can Keep You Stuck After a Breakup
The MVP Replay Series: Most Valuable Podcasts While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to…
- Back To Happy: The Breakup Recovery Podcast
MVP: Rebuilding Your Identity After Heartbreak
The MVP Replay Series: Most Valuable Podcasts While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to…
- Back To Happy: The Breakup Recovery Podcast
MVP: Overcoming the Fear of Being Alone After a Breakup
The MVP Replay Series: Most Valuable Podcasts While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to…
- Back To Happy: The Breakup Recovery Podcast
Why You Don't Trust Yourself (And How to Fix It)
After being manipulated, gaslit, or lied to, the biggest casualty isn't usually the relationship—it's the trust you have in yourself. In this episode, we dive…
- Back To Happy: The Breakup Recovery Podcast
Overcoming the Fear of Self-Sufficiency
After a long-term relationship or marriage ends, you aren't just losing a partner; you are often losing your "other half" of the domestic labor. Suddenly, the…
- Back To Happy: The Breakup Recovery Podcast
How to Stop Your Ex From Manipulating You
Does your ex only seem to reach out when you're finally starting to feel okay? Do they use guilt, "emergencies," or nostalgic memories to pull you back into…
- Back To Happy: The Breakup Recovery Podcast
From Blame to Radical Responsibility
Are you stuck in the "blame loop," waiting for an apology or a change of heart from your ex before you can finally feel okay? In this episode, inspired by a…
- Back To Happy: The Breakup Recovery Podcast
The Micro-Joy Reset After A Breakup
Are you constantly running on stress hormones? This episode introduces Micro-Joy—tiny, intentional bursts of positive emotion that take just seconds. We…
- Back To Happy: The Breakup Recovery Podcast
The Myth of the "Clean Slate": Why You Can't Just Start Over After A Breakup
Do you keep trying to 'start fresh' only to find the same old painful patterns repeat? This episode uncovers a common trap in heartbreak recovery: the desire…
- Back To Happy: The Breakup Recovery Podcast
Rewrite The Role- Demoting Your Ex
Are you still giving your ex too much power? If they are the central villain in your story, they are still the star of the show. This episode teaches you the…
- Back To Happy: The Breakup Recovery Podcast
Breakup Isolation: What to Do When the World Expects You to Be Over It
Are you feeling profoundly alone in your heartbreak? This episode validates why your grief doesn't follow anyone else's timeline. We break down the three…
- Back To Happy: The Breakup Recovery Podcast
Breakup Freedom: From Hate to Indifference
We all think the opposite of love is hate, but it's not—it's indifference. In this powerful episode, we reveal why holding onto anger is the final, invisible…
- Back To Happy: The Breakup Recovery Podcast
The Post Breakup Desire Trap
Are you feeling stuck in your healing journey? It's not your ex holding you back—it's The Desire Trap. This episode exposes the emotional illusion that keeps…
- Back To Happy: The Breakup Recovery Podcast
Your Breakup is Not a Dead End- It's a Roadmap
This is a roadmap for anyone ready to transform their heartbreak into a catalyst for growth. In this episode, we'll explore why a breakup can feel so difficult…
Back To Happy: The Breakup Recovery PodcastEmbracing an Identity Shift After Heartbreak
Ready to move on from your breakup for good? In this episode, we're talking about the identity shift—a profound internal change that can help you break old…
Back To Happy: The Breakup Recovery PodcastSilencing Your Inner Critic After a Breakup
After a breakup, your inner critic can be your worst enemy. But what if that voice isn't even yours? In this episode, we'll explore the surprising origin of…
- Back To Happy: The Breakup Recovery Podcast
Letting Go of Breakup Regret
After a breakup, we can get trapped in a fantasy of what could have been. In this episode, we'll explore why our brains fixate on past mistakes and dive into a…
- Back To Happy: The Breakup Recovery Podcast
Failing Forward After a Breakup
In this episode, we delve into the concept of "failing forward" and how embracing failures can lead to greater success and personal growth. Discover inspiring…
- Back To Happy: The Breakup Recovery Podcast
The Motivational Triad and Breakup Healing
In this episode we tackle the intricacies of breakup recovery by exploring the concept of the Motivational Triad: seeking pleasure, avoiding pain, and…
- Back To Happy: The Breakup Recovery Podcast
Debunking 5 Myths of Breakup and Healing
In this enlightening episode, we tackle the myths that can keep you trapped in the cycle of heartache after a breakup or divorce. Join us as we explore five…
- Back To Happy: The Breakup Recovery Podcast
Attachment Styles and Thought Patterns During Breakup Recovery
In this episode, we explore the thought patterns associated with the four attachment styles during breakup recovery. We dive deep into how these thought…
- Back To Happy: The Breakup Recovery Podcast
Post-Breakup Growth Strategies for Your Attachment Style
In this episode, we explore the transformative journey after a breakup, focusing on how your attachment style affects your healing process. Discover practical…
- Back To Happy: The Breakup Recovery Podcast
Exploring Justified Anger
In this episode, we explore the complexities of anger, distinguishing between justified and unjustified emotions. We dive into how understanding our anger can…
- Back To Happy: The Breakup Recovery Podcast
Parenting Post-Breakup-Emotional Parentification
In this episode, we explore the importance of prioritizing emotional well-being and its impact on both personal growth and family dynamics. Discover practical…
- Back To Happy: The Breakup Recovery Podcast
Breaking the Cycle of Drama Created by a Breakup
In this episode, we dive deep into the journey of healing after a breakup, exploring practical steps to break free from unhealthy emotional patterns. Join us…
- Back To Happy: The Breakup Recovery Podcast
Your Breakup Thoughts Are Optional
In this episode, we explore how our thoughts influence our breakup experiences. If you or someone you care about is navigating the aftermath of a breakup or…
- Back To Happy: The Breakup Recovery Podcast
Harnessing the Power of Affirmations to Boost Self-Confidence
In this epiode we're diving into self-confidence and its impact on our lives. High self-confidence makes life easier, but low confidence can make everything…
- Back To Happy: The Breakup Recovery Podcast
Mindful Anger-Transforming Emotions with Awareness
In this episode Angie Day delves into the transformative power of mindfulness in managing anger after a breakup or divorce. Discover how mindfulness can help…
- Back To Happy: The Breakup Recovery Podcast
Your Attachment Style and Grief
*Special Follow-up Episode* Join us as we discuss Attachment Styles and the transformative power of gratitude as a tool for healing after a breakup Ready to…
- Back To Happy: The Breakup Recovery Podcast
Embracing the Grief of a Breakup
In this episode, we delve into the transformative power of gratitude as a tool for healing after a breakup Ready to Fast-Track Your Breakup Recovery? Join my…
- Back To Happy: The Breakup Recovery Podcast
Conquering Fear of Choice Post Breakup
In this episode we delve into the often-overlooked struggle of navigating the fear of choice after a breakup. Join us as we explore how this fear manifests in…
- Back To Happy: The Breakup Recovery Podcast
Decision Fatigue - How to Win the Battle
In this episode we explore the concept of "decision fatigue" and its impact on our daily lives. Join us as we discuss practical strategies to combat this…
- Back To Happy: The Breakup Recovery Podcast
Cultivating Self-Belief- Why and How?
In this episode of "Back to Happy: The Breakup Recovery Podcast," we explore the vital role of self-belief in shaping future relationships. Breakups can leave…
- Back To Happy: The Breakup Recovery Podcast
Overcoming Overthinking After a Breakup or Divorce
In this episode of our podcast, we dive deep into the challenges of overthinking following a breakup. Join us as we explore the intricate relationship between…