Latest / Back To Happy: The Breakup Recovery Podcast
Reality Check: Breakup Memory Audit
When a relationship ends, your brain often becomes a biased editor. It cuts out the arguments, the cold shoulders, and the broken promises, leaving you with a "Highlight Reel" that makes the breakup feel like a tragic mistake. In this episode, we deconstruct the psychology of selective memory and how trauma bonding keeps us addicted to the "good times." Learn how to perform a "Full-Picture Audit" to see the relationship for what it actually was—not what you hoped it would be—so you can finally stop the rumination and start your real recovery.
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The skinny
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