Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
- The Daily Swole
#3518 - Papa Drops The N-Word, Mental Focus & Protein Shakes
You clicked fast AF didn't you after reading that title (LOL), we discuss mental focus and how to adjust when shit hits the fan, protein shakes - do you NEED…
- The Daily Swole
#3515 - Heart Failure, Breakfast Cheesecake & Retards With A HARD "R"
SwoleFam member coming back from heart failure to getting off medication due to his gains, the most insane choice for a breakfast meal ever and great rants…
- The Daily Swole
#3514 - Cholesterol Rant, Holiday Focus & Broccoli Fest
Good rant-action in today's episode, we also discussed staying focused over the holidays, oysters, lots of broccoli is going around (apparently), Tainty Man is…
- The Daily Swole
#3513 - Read Description (Audio), Calorie Counting Trap & We Got Double Dipped With Insanity
40:20-40:44 approximately sound accidentally muted, so just skip ahead, and will try and make sure it doesn't happen again!Join The SwoleFam…
- The Daily Swole
#3512 - Let It Grow, Ankle Mobility & An Epically Tyrannical Tuck
Let It Grow makes audiences squeal worldwide! We discuss ankle mobility, finding beef in the noise of veggies, mental illness, and perhaps the most intense…
- The Daily Swole
#3511 - Welcome To SwoleTunes, Program Selection & Green Pepper Sandwiches
Lots in this episode, with major releases including SwoleTunes!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App…
- The Daily Swole
#3508 - Gratuitous Hair Gains, Turtle Traps & Where Are All The Egg Yolks?
How to get long, luscious hair, training traps, and we need to find where all these egg yolks are going...Join The SwoleFam…
- The Daily Swole
#3507 - Hammer Curls, Fitness Is Confusing & Being Obese Is NOT Normal
Breakdown of hammer curls and what to adjust to target the brachialis and brachioradialis better, fitness complications, white hatred and the normalization of…
- The Daily Swole
#3506 - Don't Stuff My Eggs, Jacked "Marathoners" & Don't Vote If You Skip Leg Day
What is worse, a retarded politician themselves OR the constituents that voted for said retard? Inquiring minds want to know. Also, we get into egg assaults…
- The Daily Swole
#3505 - Black Beans Are BANNED, Community Wake-Up Call & Daddy Needs To Meal Prep
Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH -…
- The Daily Swole
#3504 - Fatter Than You Think! (w/ New Releases)
Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH -…
- The Daily Swole
#3492 - Everyone's Losing 100 LBs, Epic Meal Prep & White People Are The WORST
Nah, I like white peeps...sometimes...Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App…
- The Daily Swole
#3491 - GTTFG Feat. DJ Swolio
Introducing, DJ Swolio.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH -…
- The Daily Swole
#3490 - Papa Swolio Makes It Rain On The SwoleFam
Epic new announcements today on the beast cast. LFG!!!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App…
- The Daily Swole
#3487 - Can Cigarettes Make America Great Again? (Feat. Pinkston Churchill)
This episode includes: #RateMyMeal, Cigs, Sushi, Core, Military, Beer Bellies & Pinkston ChurchillJoin The SwoleFam…
- The Daily Swole
#3486 - Your Soft, Flat Triangle That The World Never Zooms In On
This episode includes: #RateMyMeal, Turkey bacon, massive shrimp, deloading, no nut November and more. Join The SwoleFam…
- The Daily Swole
#3485 - Massive Gym Proof, Changing Workouts & Toe Shoes
This episode includes: #ProofOfGym, changing workouts, barefoot/toe shoes and more.Join The SwoleFam https://swolenormousx.com/membershipsDownload The…
- The Daily Swole
#3484 - Jacked N' Juicy, Silky Hair & Sleeping Pills
This episode includes: #ProofOfGym, sleep, hair care, hard gaining and more!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous…
- The Daily Swole
#3483 - Playground Caveman, Papa's Oatmeal Phase & Fantastic Forearms
This episode includes: #RateMyMeal, teacher makes club gains, oatmeal, nutrition while at theme parks, forearm training and new releases!Join The SwoleFam…
- The Daily Swole
#3480 - Vegan Rating, Mindfulness & Liberal Chode Hates Whitey
This episode includes: #RateMyMeal, vegan propaganda, liberal women, bug (don't ask), leg training, laziness rant and more!Join The SwoleFam…
- The Daily Swole
#3478 - Food Slop, Meat Quality & Mental Patient Rage
This episode includes: #RateMyMeal, quad dominant training, pre-workout, training chest, and more!Join The SwoleFam…
- The Daily Swole
#3477 - Fat Rant, Bench Press & Pepper Fail
This episode includes: #RateMyMeal, creatine, bench press, communism, fat culture and more!Join The SwoleFam https://swolenormousx.com/membershipsDownload The…
- The Daily Swole
#3476 - Salad Protein, Big Biceps & Down Syndrome Fake-Out
Lots in this episode, a great Swole After Dark w/ new releases!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App…
- The Daily Swole
#3473 - Full Holes, Protein Pasta & Sharpen The Woodchipper
Topics include: #RateMyMeal, human consumption, protein pasta (pro/con), training splits, and much, much more!Join The SwoleFam…
- The Daily Swole
#3472 - Calves, Gender Criticals & Churro Cottage Cheese
Topics include: #RateMyMeal, deep on calves training, some food rants and much more.Join The SwoleFam https://swolenormousx.com/membershipsDownload The…
- The Daily Swole
#3471 - Canadian Sadness, Deadlifts & Democrat Sloth
Topics include: #RateMyMeal, black coffee, deadlifts, neck pain, dumb Dems and more!Join The SwoleFam https://swolenormousx.com/membershipsDownload The…
- The Daily Swole
#3470 - Scotty Doesn't Know, Meal Prep & Patella Surgery
Topics include: #RateMyMeal, priorities, meal prep, surgery, training career/personal training and more!Join The SwoleFam…
- The Daily Swole
#3469 - Weight Loss Soup, JM Press & EPIC NEW MERCH!
Topics include: #RateMyMeal made a soup I def ain't eating, but good for him. Also, JM press deep dive and perhaps the most epic merch ever. Join The SwoleFam…
- The Daily Swole
#3466 - Spank Me Papa, Eating Pork & Retard Fatigue
Topics include: #RateMyMeal wants me to suckle him or something... Hip thrusts giving people AIDS, and there's other things that are ridiculous, plus OVERTIME…
- The Daily Swole
#3465 - Round Table #93
Today's episode is Round Table #93 @ 9:30 AM ET for members only, join the SwoleFam for exclusive access.Join The SwoleFam…
- The Daily Swole
#3464 - Spank Me Papa, Sergiy The Berserker & Sick F*cking Gains
Topics include: #RateMyMeal was off the charts. Kink shaming is real and Sergiy is a bionic man...or something from another dimension. Oh, there's more…
- The Daily Swole
#3463 - Sea Chicken, Food Poisoning & CrossFit Opinion
Topics include: #RateMyMeal, Epic rants, Fantastic questions, lots of different stuff, you'll just have to check it out!Join The SwoleFam…
- The Daily Swole
#3462 - Girl Dinner, Peppin Dumbbells & Go Back To Germany!
Topics include: #RateMyMeal, Possibly the worst thing I've ever heard of with "girl dinner", Adjustable dumbbells pros/cons & Will these lunatics finally…
- The Daily Swole
#3459 - Carbs, Best Fitness Advice & Protestards
Topics include: #RateMyMeal, Nutrition, and a new favorite word "Protestards" which is very very applicable.Join The SwoleFam…
- The Daily Swole
#3458 - Liver Lover, Proper Scale & Rant City
Topics include: #ProofOfGym, Nutrition, Rabbit-Hole issues, and more! Lots of good rants in today's episode. Join The SwoleFam…
- The Daily Swole
#3457 - Make Egg Yolks Great Again
Topics include: #RateMyMeal, Deep on programming, Mental Illness video and epic rant...and MORE!Join The SwoleFam https://swolenormousx.com/membershipsDownload…
- The Daily Swole
#3456 - Home Gyms, Surgery & Eating Right When Traveling
Topics include: #ProofOfGym, Epic transformations, New merch, Program design, Recovery protocols and more!Join The SwoleFam…
- The Daily Swole
#3455 - No Kings, No Brains, No Gains
Topics include: #ProofOfGym, tricep training, new merch, new styles, and more!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous…
- The Daily Swole
#3453-3454: What About Dem Naps?
Some weekend Swoleosophy about naps and recovery in your protocol.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App…
- The Daily Swole
#3452 - Food Anxiety, Lead Protein & Kathy Griffin
Topics include: #RateMyMeal, anxiety and food, protein quality, tricep training, Kathy Griffin tardation and more!Join The SwoleFam…
- The Daily Swole
#3451 - Volume & Fatigue
Learn how to adjust your programming and take volume into account among other concepts. Don't miss this one!Join The SwoleFam…
- The Daily Swole
#3450 - Piers Morgan Baffled By Brain Dead Gorilla Woman
Topics include: New member welcomes, Don crushing it, Lateral bending and undertrained areas, Piers Morgan, Trans-tardation and more!Join The SwoleFam…
- The Daily Swole
#3449 - Liberal Girl Does Not Understand BMI
BMI is not evil, it's quite accurate if you are the average person. In short, don't be average, be SWOLE!Join The SwoleFam…
- The Daily Swole
#3448 - When Daddies Think They're Mommies
This title is the nicest way I could think of to say "retard".Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App…
- The Daily Swole
#3445 - DON'T BE A CWAT
At least today's Abbey Sharp video led to some new vernacular.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App…
- The Daily Swole
#3444 - Liberal Does Not Understand The 2nd Amendment
Imagine speaking so confidently about something you know nothing about.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App…
- The Daily Swole
#3443 - Fat Fitness Trainer Thinks You're A Bigot
Imagine grifting so hard to promote your own obesity...Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App…
- The Daily Swole
#3442 - The War On Raw Milk
I'm starting to think Abbey Sharp has never been correct...like...ever. Especially with today's video. Another stunning L, plus #RateMyMeal and more!Join The…
- The Daily Swole
#3441 - The 7 Deadly Sins
It's shocking how many of these accurately describe lunatics preaching "obesity positive" nonsense. Join The SwoleFam…
- The Daily Swole
#3437 - Netflix Castrates Itself
Topics Covered: #RateMyMeal, Jeromy crushing it, Supplements, Mane Gains, and Netflix just can't help it.Join The SwoleFam…
- The Daily Swole
#3436 - Fat Military BEGONE!
Topics Covered: #RateMyMeal, Nerve issues, Deadlifting, Military guideline updates, and more.Join The SwoleFam https://swolenormousx.com/membershipsDownload…
- The Daily Swole
#3435 - Do NOT Put That On My Plate
Topics Covered: Epic disasters in #RateMyMeal, Father needs help, Shoulder training, Carbs before during or after training, and more. Join The SwoleFam…
- The Daily Swole
#3434 - Libtard VOWS To Let In More Mexicans
Topics Covered: #RateMyMeal, Recovery Weeks/Deloading, Elimination Diet & more. Join The SwoleFam https://swolenormousx.com/membershipsDownload The…
- The Daily Swole
#3431 - Unhinged Street Interview Exposes How Most Democrats Think
Topics Covered: #RateMyMeal, Tylenol, New pride flag, Robert Deniro on Kimmel, and much more. T=Join The SwoleFam https://swolenormousx.com/membershipsDownload…
- The Daily Swole
#3430 - Tylenol Natural Selection
Topics Covered: #RateMyMeal, Tylenol, Quality food before quantity, and more unhinged liberals calling out ICE agents...not smart.T=Join The SwoleFam…
- The Daily Swole
#3429 - America Is "Shameful" For Honoring Charlie Kirk
Topics Covered: #RateMyMeal, Glute training, Krassenstein tardation, Saturated fat & erradicating all White people.T=Join The SwoleFam…
- The Daily Swole
#3428 - Ozempic Makes People "White"
Because Ozempic makes you lose excess fat in lieu of terrible habits, that means it erases your blackness....or something...Join The SwoleFam…
- The Daily Swole
#3427 - Barney's Butthole Earrings w/ New Releases
I never knew those existed. I didn't need to know those existed. Now I do, and I have to live with that. Lots of topics covered plus new releases and…