Shows / Rise Again From The Struggle
Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
Episodes
- Rise Again From The Struggle
Why coaching works!
In this episode I discuss the importance of a coach to help you advance further and faster!
- Rise Again From The Struggle
What's the quirk that stops you?
In this episode I discuss how my ear getting cold stops me in my tracks!
- Rise Again From The Struggle
Can you burn longer than everyone else?
In this episode I discuss a quote I heard and how just staying consistent can lead to big results.
- Rise Again From The Struggle
How I defeated my inner whiny voice.
In this episode I discuss the method I used to overcome my inner voice telling me to stop.
- Rise Again From The Struggle
What's your opinion of yourself?
In this episode I discuss how we often put other people's opinions of us above our own opinions of us.
- Rise Again From The Struggle
Simple questions are often the best ones.
In this episode I talk about the lesson I learned from asking a simple question.
- Rise Again From The Struggle
What I learned from my mistakes and the good that came from them.
In this episode I discuss the lesson I learned from my mistakes this weekend.
- Rise Again From The Struggle
I drilled through the electrical cord and got in some more philosophy practice...
In this episode I discuss how I made a big mistake and had another chance to practice...
- Rise Again From The Struggle
I had the chance to practice my own philosophy today!
In this episode I discuss my opportunity to practice my own philosophy today.
- Rise Again From The Struggle
How I evaluate experts I decide to follow.
In this episode I discuss how I go about figuring out who I follow and why.
- Rise Again From The Struggle
Do you over think things?
In this episode I discuss over thinking and a different way to look at it.
- Rise Again From The Struggle
Be willing to be terrible at something.
In this episode I discuss how my first workout didn't go great, but that's exciting!
- Rise Again From The Struggle
Needs work replay tool. Thanks, Heroic!
In this episode I discuss a tool I learned from Heroic. If you'd like to learn more, click this link: https://www.heroic.us/optimize/arete/premium?fpr=kevin84
- Rise Again From The Struggle
Creative and reactive... same letters, different results.
In this episode I discuss how we can get different results by choosing a different path.
- Rise Again From The Struggle
Socrates lesson part 2: embarrassment is a learned behavior.
In this episode I discuss the second lesson Socrates learned watching a baby walk.
- Rise Again From The Struggle
Have you learned to be less curious and not grow your skill set?
In this episode I discuss how we can unlearn behaviors just as easy as we learn them.
- Rise Again From The Struggle
Good stories have low points before the turnaround. What part are you focused on?
In this episode I discuss how good stories and bad stories only have one major difference.
- Rise Again From The Struggle
Are you in the right community for growth?
In this episode I discuss why I believe a community is possibly holding you back by why the right one can pull you forward too.
- Rise Again From The Struggle
Are you answering the right question?
In this episode I discuss a couple more lessons I pulled from my coaching session last night.
- Rise Again From The Struggle
My next journey has started!
In this episode I discuss my next journey and why getting a coach is the best decision I've made.
- Rise Again From The Struggle
Lessons from my dad.
In this episode I discuss some lessons I've learned from my dad over the years.
- Rise Again From The Struggle
Goals are for losers? That one threw me off, but it gets better!
In this episode I discuss a quote I heard today that threw me off until I heard the rest.
- Rise Again From The Struggle
Know your value and don't compromise for those that don't.
In this episode I discuss how I have changed the way I look at things.
- Rise Again From The Struggle
My subconscious reacted to something today. My mental skills helped me through it quickly!
In this episode I discuss how my body reacted to something and how I used mental skills to move through it quickly.
- Rise Again From The Struggle
Don't place a period where God only placed a comma. Thank you Dr. Gilbert for the quote!
In this episode I discuss a quote I heard from Dr. Rob Gilbert's Success Hotline.
- Rise Again From The Struggle
Feeling sad? Help someone else for a mood boost!
In this episode I discuss two ways to quickly improve your mood.
- Rise Again From The Struggle
Are you a thermostat or a thermometer?
In this episode I discuss the difference between someone acting like a thermometer and a thermostat.
- Rise Again From The Struggle
Sometimes your eyes and brain lie to you.
In this episode I discuss how our minds lie to us at times, but there are ways to beat that!
- Rise Again From The Struggle
Building anti-fragile confidence.
In this episode I discuss how to build the skill of flipping the switch to get back to your game.
- Rise Again From The Struggle
Free eulogy exercise analysis. Email me: fromthestruggle8@gmail.com
In this episode I discuss a new method to use the eulogy exercise and I'm offering analysis of yours to get the practice.
- Rise Again From The Struggle
Getting closer to dialing in my pitch. Helping people unlearn what's holding them back.
In this episode I discuss a quote I saw today that stuck with me.
- Rise Again From The Struggle
The 3D model to pull out your inner genius.
In this episode I discuss a simple model to take your genius to light by finding your interest and bringing it to the world.
- Rise Again From The Struggle
From Dr. Rob Gilbert, life is not a talent game, it's a strategy game. Let's build your strategy.
In this episode I discuss a saying from Success Hotline that fits in with yesterday's message about our hidden genius.
- Rise Again From The Struggle
Let's pull that inner genius out. Who's in?
In this episode I discuss how 98% of 5 year old kids can be classified as having genius potential while only 2% of adults are. Let's unlearn some things!
- Rise Again From The Struggle
Making progress and trying new things!
In this episode I discuss the progress I'm making in my calisthenics work and the mistake I made while making granola for the first time.
- Rise Again From The Struggle
Today was a busy day. Tomorrow I'll be making some fresh sides for the week.
In this episode I discuss how much I was able to get done today and my plan for tomorrow.
- Rise Again From The Struggle
I have a theory on getting over sugar, but I can't test it on myself. Any takers?
In this episode I discuss a theory I came up with to test some things I've heard lately.
- Rise Again From The Struggle
Overcoming confirmation bias on those whiny days.
In this episode I discuss the method I use to overcome my confirmation bias, especially on those whiny days.
- Rise Again From The Struggle
Why I track my sleep and how I stay productive on those off days.
In this episode I discuss how I conduct my days after a poor night of sleep to stay productive.
- Rise Again From The Struggle
Do you let obstacles stop you or do you find the next best solution?
In this episode I discuss how to move past an obstacle and find the next best solution.
- Rise Again From The Struggle
When you think you're buried you are just planted! Keep working and you'll break through.
In this episode I discuss a way to keep going on those dark times.
- Rise Again From The Struggle
What if a limiting factor doesn't allow you to face the fear right away? Here's what I did.
In this episode I discuss how I went about priming my brain when a broken elbow prevented me from facing my fears right away.
- Rise Again From The Struggle
My pain is your gain. Time is fuel for fear, so I took it away!
In this episode I discuss how I missed two box jumps and knew I needed to finish the sets so fear didn't rule my next few days.
- Rise Again From The Struggle
Confidence is earned through putting in the work. No permission needed!
In this episode I discuss confidence and how to earn it.
- Rise Again From The Struggle
I figured out my next target.
In this episode I discuss my next physical target and I'm looking forward to making some progress!
- Rise Again From The Struggle
What are you making excuses about? We've all been there.
In this episode I discuss how we all have a tendency to make excuses. So what are you still making excuses about?
- Rise Again From The Struggle
I learned a lesson from doing a coaching exercise in the wrong order.
In this episode I discuss a mistake I made in the order of a coaching tool and how it gave me a good teaching moment anyway.
- Rise Again From The Struggle
Something to think about with your dietary lifestyle.
In this episode I discuss some possibilities your scale has quick changes and why that can be a positive.
- Rise Again From The Struggle
I did my Spartan race!
In this episode I discuss my Spartan race and thank my buddy CJ for running with me and helping me out.
- Rise Again From The Struggle
Last night before my Spartan! It was a good day!
In this episode I discuss my prep day before my Spartan race.
- Rise Again From The Struggle
How I'm working on getting good at stress again.
In this episode I discuss how I'm working to use stress as a transformation tool for good.
- Rise Again From The Struggle
Habit stacking is great unless you fail to plan for a change!
In this episode I discuss the good and bad of habit stacking.
- Rise Again From The Struggle
I did something fun today that was challenging!
In this episode I discuss how I volunteered to be coached in front of the group today and it was a great experience!
- Rise Again From The Struggle
The two qualities I look for in a team or relationship.
In this episode I discuss the two qualities I believe are essential for someone to have to bring on to your team.
- Rise Again From The Struggle
Working with a team is the way to go. My PT Albert is a genius!
In this episode I discuss how I worked with my PT to figure out a new area to work on and how this method translates to other parts of life.
- Rise Again From The Struggle
Recovery day went well. Looking forward to my Spartan prep week!
In this episode I discuss my recovery day progress and my plan for this week going into my Spartan this Sunday.
- Rise Again From The Struggle
I had a good day controlling my emotions. I'm happy with my progress!
In this episode I discuss how I was able to deal well with my emotions while playing poker today.
- Rise Again From The Struggle
Today I needed my discipline to get through my day. Glad I've trained it!
In this episode I discuss how I had to rely on my discipline to get through my whiny voice today.
- Rise Again From The Struggle
Be like John Stephen Akhwari, at least metaphorically!
In this episode I discuss a story I heard about a Tanzania marathon runner.
- Rise Again From The Struggle
A tale of two nights sleep. Less was more for a couple big reasons though.
In this episode I discuss how I was more energized with less sleep today for two reasons. Not that my goal is to get less sleep though!