Shows / Rise Again From The Struggle
Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
Episodes
- Rise Again From The Struggle
Stopping thinking outside the box. Just think!
In this episode I discuss how I don't like confining my thoughts into a box.
- Rise Again From The Struggle
The life you lead is the life you chose.
In this episode I discuss how our choices lead us to where we are.
- Rise Again From The Struggle
Understanding fear.
In this episode I discuss fear and how it's all in our heads!
- Rise Again From The Struggle
The skills you need to achieve whatever you want.
In this episode I discuss two skills you need for growth.
- Rise Again From The Struggle
Finishing the year out strong! Happy New Year!
In this episode I discuss how I finished my year out and looking forward to 2024!
- Rise Again From The Struggle
Your brain only has one language processor!
In this episode I discuss how I almost hurt myself to remember this lesson!
- Rise Again From The Struggle
Did you know you can hone your intuition?
In this episode I discuss how you can work to build your intuition.
- Rise Again From The Struggle
Do you really know who you are?
In this episode I talk about how people don't usually dive into who they truly are.
- Rise Again From The Struggle
Mudita. Vicarious joy in someone else's success.
In this episode I talk about why I love coaching.
- Rise Again From The Struggle
Doing something hard every day is a tool for your mind.
In this episode I discuss how I do something I dislike every day to build that muscle.
- Rise Again From The Struggle
Longterm pain may need both physical and mental rehab.
In this episode I discuss bad advice I saw in a group.
- Rise Again From The Struggle
I went into my workout with a new intention.
In this episode I discuss a way I used my workout to work on my mind too.
- Rise Again From The Struggle
A bad day doesn't mean a bad life.
In this episode I discuss the concept of not letting bad days mess up great tomorrows.
- Rise Again From The Struggle
Can you trust yourself?
In this episode I discuss how I missed my step goal for today, so I'll be doing a walk before bed!
- Rise Again From The Struggle
Are you being your original self or a copy?
In this episode I discuss a simple message I heard today that I thought other could use too.
- Rise Again From The Struggle
My focus slipped in my workout tonight...
In this episode I discuss how I let my attention slide but got back on track quickly!
- Rise Again From The Struggle
Do you fall into this language trap?
In this episode I discuss the way we frame how we perceive ourselves matters.
- Rise Again From The Struggle
Real vs. Valid thoughts, feelings, and emotions.
In this episode I discuss the difference between real and valid when it comes to our thoughts, feelings and emotions.
- Rise Again From The Struggle
Don't chase perfection, chase your best that day.
In this episode I discuss a strategy to get started.
- Rise Again From The Struggle
Young boys do have emotional intelligence.
In this episode I discuss a limiting belief that gets under my skin.
- Rise Again From The Struggle
Getting through a plateau.
In this episode I discuss how I was in a plateau and needed a good strategy to overcome my mind.
- Rise Again From The Struggle
Is comparison really the thief of joy?
In this episode I discuss when comparison can be a good thing.
- Rise Again From The Struggle
My learning strategy.
In this episode I talk about how I go about learning.
- Rise Again From The Struggle
I got triggered today!
In this episode I discuss how I almost made a conversation go south.
- Rise Again From The Struggle
Where are other people's beliefs holding you back?
In this episode I discuss how other people's beliefs don't need to be our beliefs.
- Rise Again From The Struggle
How are you adding value?
In this episode I talk about how being "independent" isn't a thing and that's freeing.
- Rise Again From The Struggle
Do you panic about your charger more than your dreams?
In this episode I discuss a quote I heard from Elon Musk.
- Rise Again From The Struggle
Are you being a good example to those around you?
In this episode I talk about how you are an example whether you realize it or not.
- Rise Again From The Struggle
My transition out of the military.
In this episode I discuss another transition I made in life and some of the obstacles I dealt with.
- Rise Again From The Struggle
Returning from deployment can be harder than the deployment itself.
In this episode I discuss the transition back from deployments.
- Rise Again From The Struggle
Transitions in the military and what that looks like outside.
In this episode I discuss different transitions I went through in the military.
- Rise Again From The Struggle
Why I'm confident my method works.
In this episode I discuss my weight gain and weight loss journey.
- Rise Again From The Struggle
Good advice, but not sustainable if you don't address the rest.
In this episode I discuss some healthy eating advice that only addresses one symptom and not the issue itself.
- Rise Again From The Struggle
Chasing "better" could be holding you back.
In this episode I discuss how focusing on being better holds a lot of people back from achieving more.
- Rise Again From The Struggle
A good life.
In this episode I discuss a quote I heard today that reminded me of my theme of change and transitions.
- Rise Again From The Struggle
Why I'm so confident I can help you love change!
In this episode I discuss my reasons for knowing I can help you enjoy change.
- Rise Again From The Struggle
Want to learn the skill of thriving through change?
In this episode I talk more about the small group and a health update.
- Rise Again From The Struggle
Small group masterclass to dominate your next transition! Who's in?
In this episode I offer a masterclass to a small group struggling to make changes.
- Rise Again From The Struggle
I got to test my self-care routines today.
In this episode I discuss my routine today after catching a cold.
- Rise Again From The Struggle
Consider this if you always put others' needs ahead of yours.
In this episode I discuss some information I got from Dr. Gabor Mate`
- Rise Again From The Struggle
Unpopular opinion: you don't need to be the first in last out.
In this episode I discuss why I don't believe you need to "out work" everyone to succeed.
- Rise Again From The Struggle
Don't stay on top of things. Do this instead.
In this episode I discuss a different approach instead of staying on top of things.
- Rise Again From The Struggle
Why I don't like the phrase give 110%.
In this episode I discuss the next phase I don't agree with anymore.
- Rise Again From The Struggle
Why I don't agree with the phrase win or learn.
In this episode I discuss the phrase win or learn and why I've come to disagree with it.
- Rise Again From The Struggle
Advice I don't quite agree with, part 1.
In this episode I discuss a quote I don't really agree with that's supposed to motivate.
- Rise Again From The Struggle
A few thanks are in order!
In this episode I discuss an accomplishment and thank a few people that have gotten me this far.
- Rise Again From The Struggle
What are you doing to grow?
In this episode I discuss another Jim Rohn topic of growth.
- Rise Again From The Struggle
Sensory overload can stop your progress, but it doesn't need to.
In this episode I discuss something that took my brain a while to adjust to when I left work today.
- Rise Again From The Struggle
Have you had enough yet?
In this episode I discuss a Jim Rohn talk that I love and offer my help.
- Rise Again From The Struggle
When you change the way you look at things, the things you look at change.
In this episode I discuss how change starts with how to view things.
- Rise Again From The Struggle
Move with strategy, not emotion.
In this episode I discuss a quote I heard that really fits my new focus.
- Rise Again From The Struggle
I had an epiphany.
In this episode I talk about the epiphany I had today.
- Rise Again From The Struggle
Fear is lack of preparation.
In this episode I discuss a quote on fear that I really liked.
- Rise Again From The Struggle
Do you let the mental trash stop you?
In this episode I talk about how even the most successful people have the doubts and feelings we all go through. They just don't let it stop them!
- Rise Again From The Struggle
Leave comfort behind to grow.
In this episode I discuss a quote that really resonated with me today.
- Rise Again From The Struggle
How I get over jet lag quicker.
In this episode I discuss how I deal with jet lag that might help others do the same.
- Rise Again From The Struggle
Are you interested or invested?
In this episode I discuss a quote I heard from Brian Cain.
- Rise Again From The Struggle
Standards instead of goals?
In this episode I discuss a point from an interview I listened to with Dr. Gabriel Lyons.
- Rise Again From The Struggle
Do you live out of preference or principle?
In this episode I discuss a quote I've heard a lot recently.