Shows / Rise Again From The Struggle
Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
Episodes
- Rise Again From The Struggle
Don't fill your corner with bobble heads and yes people...
In this episode I talk about a quote I heard about friends and shadows.
- Rise Again From The Struggle
If you don't make time for your wellness...
In this episode I talk about a quote I heard about wellness and illness.
- Rise Again From The Struggle
The conversation in my head while running...
In this episode I discuss how I was able to add to my distance today for the first time in a while.
- Rise Again From The Struggle
Time to celebrate my wife!
In this episode I celebrate my wife's accomplishments after her award ceremony.
- Rise Again From The Struggle
How I determine what injuries to work through.
In this episode I discuss how I go about recovery and returning after injuries.
- Rise Again From The Struggle
Maximizing versus optimizing
In this episode I discuss my take on an interview topic.
- Rise Again From The Struggle
If you're afraid to ask why you'll never ask why not.
In this episode I discuss a thought I had on my way home.
- Rise Again From The Struggle
I talked myself out of a panic attack again last night.
In this episode I discuss how I am dealing with a spine issue that typically causes anxiety right away.
- Rise Again From The Struggle
Make the decision right.
In this episode I discuss a quote from Harvard psychologist Dr. Ellen Langer.
- Rise Again From The Struggle
Train your body to recover before you need it.
In this episode I talk about how it's important to train your body to recover daily.
- Rise Again From The Struggle
One of these days I'll grow up...I think!
In this episode I discuss how I tend to make decisions that I know end in pain, yet still do them!
- Rise Again From The Struggle
Is it a thought or a fact?
In this episode I discuss a way to get out of a negative thought spiral.
- Rise Again From The Struggle
Staying calm after being surprised.
In this episode I discuss how I was surprised with a workout but was able to just roll with it.
- Rise Again From The Struggle
If you can't handle me at my worst...I need to fix myself!
In this episode I discuss how it's your responsibility to learn to control your own emotions.
- Rise Again From The Struggle
Why I don't like "I'm sorry" and what I do instead.
In this episode I discuss a typical expression I've come to not like and how I go about it now.
- Rise Again From The Struggle
I'm getting good at recovery.
In this episode I discuss how I've trained myself to get better at recovery.
- Rise Again From The Struggle
Let's talk about confidence.
In this episode I discuss confidence and moving forward.
- Rise Again From The Struggle
Why we work towards self-mastery
In this episode I discuss a different way to think about self mastery and why it's important.
- Rise Again From The Struggle
If you can't meditate or don't want to, try this instead.
In this episode I give a technique I just learned to train your focus.
- Rise Again From The Struggle
Get a partner that's a little more intense than you to raise your game.
In this episode I discuss how a partner can elevate your game with catching energy.
- Rise Again From The Struggle
Stop telling people to be the bigger person; hold the smaller person accountable.
In this episode I discuss how we like to avoid confrontation by avoiding accountability.
- Rise Again From The Struggle
Only 10% of our energy expenditure is from exercise...
In this episode I discuss how exercise only makes up a small percentage of our daily energy use.
- Rise Again From The Struggle
We want to know the ending so we know if it works out.
In this episode I discuss how we often forget to see the journey while focusing too much on the destination.
- Rise Again From The Struggle
My physical goal for the year.
In this episode I discuss my goal for the year and my efforts of the day to reach that.
- Rise Again From The Struggle
The universe isn't testing you but giving you an opportunity.
In this episode I discuss a quote I heard today that spoke to me.
- Rise Again From The Struggle
My "secret" to eating the same every day.
In this episode I discuss how I've changed my mindset around food. Forgot to mention this took years of changes and coaching!
- Rise Again From The Struggle
Do simple better.
In this episode I go back to a simple yet effective quote.
- Rise Again From The Struggle
What's the difference between heroes and villains?
In this episode I discuss the difference your response makes.
- Rise Again From The Struggle
What you say you want is not what you really want...
In this episode I discuss a quote I really felt.
- Rise Again From The Struggle
What lessons can you learn from your circumstances?
In this episode I discuss why you might be experiencing the same thing over again and how to move on.
- Rise Again From The Struggle
Words of wisdom from Joe DeSena.
In this episode I discuss a quote from Spartan founder, Joe DeSena.
- Rise Again From The Struggle
The three filters of Socrates.
In this episode I talk about Socrates' three filters to weed out gossip.
- Rise Again From The Struggle
Doing hard things prepares you for the future.
In this episode I discuss the importance of doing hard things to prepare you for future events.
- Rise Again From The Struggle
I finally had to cut a workout, but I'm training recovery hard!
In this episode I discuss how I had to stop my workout, but didn't let it crush me like it would in the past!
- Rise Again From The Struggle
When that whiny voice sets in, that's the time to do the thing.
In this episode I talk about working through the whiny voice.
- Rise Again From The Struggle
Shrinking your problems to make them less daunting.
In this episode I discuss how to make your problems a little more manageable.
- Rise Again From The Struggle
Great recovery day and my sauna mistake fix.
In this episode I discuss my Sunday recovery.
- Rise Again From The Struggle
I made a bad decision today, but I made it work.
In this episode I discuss how I made a bad decision but found a way to make it work anyway.
- Rise Again From The Struggle
Don't forget to plan for what could go wrong too.
In this episode I talk about how not planning properly can mess up your goals.
- Rise Again From The Struggle
You are stronger than you know.
In this episode I do an exercise to show you how strong you are.
- Rise Again From The Struggle
A great gratitude exercise!
In this episode I discuss a way to practice gratitude that helps you get more specific.
- Rise Again From The Struggle
The Buddha and the gift of anger.
In this episode I discuss how you don't need to accept other people's emotions.
- Rise Again From The Struggle
Advice from Tim Grover.
In this episode I discuss some great advice I heard from a Tim Grover interview.
- Rise Again From The Struggle
Tips to be creative or focused.
In this episode I discuss ways to get into creative and focused states.
- Rise Again From The Struggle
I kept my weekday timing today and got so much more done.
In this episode I talk about how I am working on my circadian rhythm.
- Rise Again From The Struggle
Test your ideas so they don't stay dreams.
In this episode I discuss how we need to put actions into our goals or they stay dreams.
- Rise Again From The Struggle
I'm not a fan of work-life balance or work- life integration.
In this episode I discuss how I don't think you need balance in life.
- Rise Again From The Struggle
I tried something new today!
In this episode I discuss the sauna routine I used today that made my workout a bit harder.
- Rise Again From The Struggle
You deserve success too!
In this episode I discuss how we all deserve to succeed.
- Rise Again From The Struggle
Reframing actions as choices help us own them, good or bad.
In this episode I discuss how we have agency over our decisions.
- Rise Again From The Struggle
Talk to yourself more than you listen to yourself.
In this episode I discuss another great quote.
- Rise Again From The Struggle
I did something else hard today and it tested me!
In this episode I discuss a new hard thing I did today that really tested my mental strength.
- Rise Again From The Struggle
A friend of mine realized how much his nutrition mattered.
In this episode I discuss a conversation I had at work today.
- Rise Again From The Struggle
A real life situation mental skills helped me out.
In this episode I discuss a situation in Afghanistan that my mental skills helped me with.
- Rise Again From The Struggle
If you don't believe, you won't achieve.
In this episode I discuss how belief in doing comes before figuring out how.
- Rise Again From The Struggle
Positivity and courage are choices that can be trained.
In this episode I discuss a train of thought I had today.
- Rise Again From The Struggle
My brain power is weaker right now!
In this episode I discuss how a recent food change might have caused a lag in my mental clarity.
- Rise Again From The Struggle
What do you do when you're tired?
In this episode I discuss what all I got done today while being tired.
- Rise Again From The Struggle
I got a compliment tonight at poker.
In this episode I talk about my thoughts on other people's opinion of me.
- Rise Again From The Struggle
Styrofoam weights won't cut it!
In this episode I discuss a way to keep working on your goals.