Shows / Rise Again From The Struggle
Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
Episodes
- Rise Again From The Struggle
Fear or Courage? Which wolf are you feeding?
In this episode, I discuss the conversation I had with myself in the car on my way to my Spartan Beast!
- Rise Again From The Struggle
Don't push your pain until later!
In this episode, I talk about a quote I heard recently about using pleasure to try and skip the pain of progress.
- Rise Again From The Struggle
Stop looking for the hack and get to work!
In this episode, I discuss how spending time looking for the shortcut just gives the real competition more time to improve!
- Rise Again From The Struggle
Stop judging yourself to continue your progress.
In this episode, I talk about removing judgment from yourself and what that looks like.
- Rise Again From The Struggle
My top tip to make changes and progress!
In this episode, I give my number one tip to help you make progress on your goals.
- Rise Again From The Struggle
My experiment worked!
In this episode, I discuss my mental clarity after my diet test from yesterday.
- Rise Again From The Struggle
I'm experimenting with myself again!
In this episode, I talk about the next experiment I'm doing on myself to test a theory on my nutrition.
- Rise Again From The Struggle
I messed up my nutrition this week and learned a lot!
In this episode, I discuss how I was off on my nutrition this week and learned more about myself because of it.
- Rise Again From The Struggle
I love pain! Pain sets me free!
In this episode, I talk about how accepting pain as part of the process is the only way to grow.
- Rise Again From The Struggle
There's no such thing as a setback. That's my mentality!
In this episode, I give my take on why the mindset of a setback can keep you from progress.
- Rise Again From The Struggle
Change what you identify with so you can go beyond your limits!
In this episode, I talk about how what we identify with can keep us from progressing.
- Rise Again From The Struggle
Is your community helping you or holding you back?
In this episode, I discuss the power of community when it comes to your healing journey.
- Rise Again From The Struggle
This is how easy it is to be tricked into limiting beliefs.
In this episode, I discuss a few common sayings that are only half told. This shows us how easy limiting beliefs can be implied on us.
- Rise Again From The Struggle
Limiting beliefs can prevent healing.
In this episode, I talk about limiting beliefs and how they affect recovery.
- Rise Again From The Struggle
Mental rehab after an injury.
In this episode, I discuss how you should focus on your mind while rehabbing from an injury while also keeping up with your physical rehab.
- Rise Again From The Struggle
Are you making progress or excuses? There's always room to grow.
In this episode, I discuss how not every piece of advice is for you.
- Rise Again From The Struggle
Don't let your learning lead to knowledge...
In this episode, I discuss a great Jim Rohn quote about putting your learning into action.
- Rise Again From The Struggle
How I stayed active with all that was going on this week.
In this episode, I talk about how I got my workouts in while traveling and in between family events this weekend.
- Rise Again From The Struggle
I learned from my last mistake today!
In this episode, I talk about the ways I improved my travels after learning some lessons from the last time.
- Rise Again From The Struggle
We need those people willing to sit in mud with us.
In this episode, I talk about another Simon Sinek conversation I learned from.
- Rise Again From The Struggle
Sometimes, you just need to let your body have those convulsions.
In this episode, I discuss how I was able to practice my mental skills during my dad's funeral.
- Rise Again From The Struggle
Don't judge yourself by your thoughts, judge yourself by your actions.
In this episode, I discuss how our actions are what matters.
- Rise Again From The Struggle
Sometimes turning around is the best decision.
In this episode, I talk about knowing when to walk the other way.
- Rise Again From The Struggle
Travel obstacles? Smile and walk with your wet shoes!
In this episode, I talk about my travel obstacles.
- Rise Again From The Struggle
I got some good news today!
In this episode, I talk about the news my PT gave me and how I used my process to stay in the moment.
- Rise Again From The Struggle
If you don't ask, the answer is always no.
In this episode, I talk about having the confidence to ask for help.
- Rise Again From The Struggle
Busy, physical weekend for me full of help and growth.
In this episode, I talk about how much fun I had this weekend putting my mind and body through so many tests.
- Rise Again From The Struggle
It's little things we miss. R.I.P, Dad.
In this episode, I talk about the little things we overlook people telling us because we want to hear it in specific words.
- Rise Again From The Struggle
Build up your mental skills so you can find your group.
In this episode, I talk about how much fun I'm having with my workout group.
- Rise Again From The Struggle
It took me a little bit, but I finally got over myself today...
In this episode, I discuss my travel adventures and how I needed a little longer to get over my entitled self today.
- Rise Again From The Struggle
Importer syndrome affects us all!
In this episode, I discuss how even Dr. Peter Attia is affected by imposter syndrome.
- Rise Again From The Struggle
My process to flip my mental script.
In this episode, I talk about my process to overcome my mental chatter.
- Rise Again From The Struggle
You don't know good without bad. It's the contrast that counts.
In this episode, I discuss how it's in the contrast that we see the true nature of the moments we live through.
- Rise Again From The Struggle
Mental skills training via Avatar: The Last Air Bender
In this episode, I talk about the mental lessons available in a great show!
- Rise Again From The Struggle
I messed up my eating cycles today but didn't use it as an excuse!
In this episode, I discuss how my eating sequence was off today and it didn't become an excuse to not do my weighted walk today!
- Rise Again From The Struggle
Do you play enough?
In this episode, I discuss how we only grow old because we stop playing. Get out there and play!
- Rise Again From The Struggle
Your mind gets tired long before your body does.
In this episode, I talk about my mental battle during my run tonight.
- Rise Again From The Struggle
I have a theory: we don't really like any food...
In this episode, I talk about a theory I have about our "addiction" to food.
- Rise Again From The Struggle
Struggling with social media? Me too!
In this episode, I discuss my struggles with social media doom scrolling.
- Rise Again From The Struggle
Take a deep breath and assume good intentions first!
In this episode, I discuss a way to move past your initial internal response to make a situation good.
- Rise Again From The Struggle
These are the moments that I work so hard to be able to accomplish.
In this episode, I discuss why it's so important to put the work in on yourself.
- Rise Again From The Struggle
Act before you're ready and you'll surprise yourself.
In this episode, I talk about signing up for a race I don't think I'm ready for to conquer the fear and act before I'm ready.
- Rise Again From The Struggle
Suffering is a choice. Radical acceptance helps you continue on.
In this episode, I talk about how you can choose to not suffer through radical acceptance.
- Rise Again From The Struggle
You're not too busy if you set your properties.
In this episode, I talk about how busy is an excuse.
- Rise Again From The Struggle
Build confidence on discipline, not talent.
In this episode, I discuss how to build unbreakable confidence.
- Rise Again From The Struggle
No bad days, just bad moments.
In this episode, I discuss a quote about not having bad days.
- Rise Again From The Struggle
I had to talk to myself a lot instead of listening tonight!
In this episode, I discuss my inner dialogs tonight during my workout.
- Rise Again From The Struggle
Staying consistent so I can deal with frustrations better!
In this episode, I discuss my adventures with my travel back home today.
- Rise Again From The Struggle
A quick moment of doubt followed by a successful race!
In this episode, I discuss my Spartan race!
- Rise Again From The Struggle
You don't make sacrifices, you just need to decide.
In this episode, I talk about how to change perspective to build better habits.
- Rise Again From The Struggle
You don't choose your future. You choose your habits and they decide your future.
In this episode, I talk about how our habits lead us to the future they are truly aligned with.
- Rise Again From The Struggle
Can you sit with the truth to grow?
In this episode I discuss how personal growth means hearing hard truths.
- Rise Again From The Struggle
I had a couple mental wins today!
In this episode, I discuss two things I overcame today in my own head to make progress towards my goals.
- Rise Again From The Struggle
Learn to love the process and success follows.
In this episode, I discuss how people sacrifice things for the stuff they think will lead to what they sacrifice...
- Rise Again From The Struggle
Man I got a lot in today!
In this episode, I talk about all prep I got done today before my Spartan this coming weekend.
- Rise Again From The Struggle
Taking ownership is hard. Here's why.
In this episode, I discuss why most people have a tendency to shift blame.
- Rise Again From The Struggle
You can't defeat what you're still willing to entertain.
In this episode, I discuss a great quote I heard about how to defeat your negative thoughts.
- Rise Again From The Struggle
Like Mike Tyson said, be a doubt annihilator!
In this episode, I discuss a routine Mike Tyson uses to move past doubt.
- Rise Again From The Struggle
Are you taking the small things for granted?
In this episode, I talk about paying attention and showing appreciation for the little things.
- Rise Again From The Struggle
This is why I share my story!
In this episode I talk about how a major complement made my day!