Shows / Rise Again From The Struggle
Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
Episodes
- Rise Again From The Struggle
My little spider buddy is gone! A daily reminder to weather the storm.
In this episode I discuss the daily lesson I was reminded of with my sink buddy.
- Rise Again From The Struggle
I realized today I'm terrible at recovery days.
In this episode I discuss how I realized I'm bad at recovery days now!
- Rise Again From The Struggle
The device of excess got me today.
In this episode I discuss how I tried too much again and my hands paid the price.
- Rise Again From The Struggle
Keep putting in the work. It may not show right away, but test it in six months!
In this episode I discuss how we often don't see how much we've grown until we test ourselves months later. Keep putting in the work!
- Rise Again From The Struggle
How I managed my energy for a 4+ hour drive to the beach.
In this episode I discuss how I kept my energy and made sure my wife's commute was the best it could be.
- Rise Again From The Struggle
I've gained some time in my day!
In this episode I discuss how switching up my meal prep containers saved me a lot of time this week.
- Rise Again From The Struggle
Are you willing to go too far?
In this episode I discuss how to be uncommon you must be willing to go too far. How else will you find the limit?
Rise Again From The StruggleInterview: Dr. Albert Pannone
I had the pleasure of interviewing my physical therapist, Albert Pannone, and had a great conversation about how your mindset can help you in your physical…
- Rise Again From The Struggle
Common humanity. We all have those cycles. Some are just better at moving through them.
In this episode I discuss how we all go through a similar cycle of pain, but some are trained on how to move through.
- Rise Again From The Struggle
I had a lot going on today. Looking forward to releasing a new interview Tuesday!
In this episode I discuss my day today and how I'm prepping the tech side of the interview I did today with my PT.
- Rise Again From The Struggle
I'm on to another experiment for myself. Sweet potatoes might be my super food.
In this episode I discuss how a change in my diet might have changed my recovery results. https://linktr.ee/fromthestruggle8 If you want to learn more about…
- Rise Again From The Struggle
I learned a lesson while bashing my shin the other day.
In this episode I discuss how I learned a valuable lesson while hesitating to make a jump.
- Rise Again From The Struggle
How I used my own advice yesterday to help my sleep again.
In this episode I discuss how I stopped ignoring my own body signals to help myself get good sleep again.
- Rise Again From The Struggle
My evolving thoughts on sleep.
In this episode I discuss my new thoughts on sleep.
- Rise Again From The Struggle
Final thoughts on food and boredom. Just "food" for thought!
In this episode I finish up a few thoughts on food and how to take back control over our decisions with it.
- Rise Again From The Struggle
Some thoughts on food and the way we eat.
In this episode I discuss some thoughts on the way we eat vice how we're built to eat.
- Rise Again From The Struggle
Personal opinion based on my experience: we don't need as much water as we are being told.
In this episode I discuss how I don't believe we need to drink as much water as experts are saying.
- Rise Again From The Struggle
Humans are dependant on each other. It's in our nature.
In this episode I discuss a video I saw today that explains our nature of being dependant creatures, and that's a great thing!
- Rise Again From The Struggle
A lack of connection is very damaging to your health!
In this episode I discuss a quote I got from the Heroic app. https://linktr.ee/fromthestruggle8 If you want to learn more about Heroic, click this link…
- Rise Again From The Struggle
I caught up with an old friend and it was like we never lost contact.
In this episode I discuss how I reached out to am old friend and had a great conversation. I encourage you to do the same!
- Rise Again From The Struggle
What part of your life are you neglecting?
In this episode I discuss how I've noticed my emotional development was lacking and my subconscious was giving me signs.
- Rise Again From The Struggle
Are you letting your circumstances keep you where you are?
In this episode I discuss how I'm using my circumstances as leverage to gain the confidence in my ability to make progress.
- Rise Again From The Struggle
I had a random panic attack today, but my routines got me back on track!
In this episode I discuss how I dealt with my random panic attack today.
- Rise Again From The Struggle
I struggled with my workout yesterday, but an epiphany helped me finish stronger!
In this episode I discuss an epiphany about willpower and my workouts on Saturday mornings.
- Rise Again From The Struggle
Ask yourself if this emotion will change the situation. If not, then use logic to move past it.
In this episode I discuss some emotional development skills and how to use logic to move past an unhelpful emotion without ignoring it.
- Rise Again From The Struggle
I got a new toy...a weighted vest!
In this episode I discuss my new weighted vest and some of the ways to use it to improve your health.
- Rise Again From The Struggle
Are you stuck in DDT? The dreaded drama triangle? Me too.
In this episode I discuss being trapped in your own head and how to get out of it.
- Rise Again From The Struggle
Happy birthday to my wife. And a reminder to always learn and grow.
In this episode I wish my wife a happy birthday and discuss how our past decisions were made with a different perspective.
- Rise Again From The Struggle
Advice is only as good as the person receiving it.
In this episode I discuss how I disagree with a saying I heard today.
- Rise Again From The Struggle
I got to play in the rain again today and someone tried to help me out!
In this episode I discuss how I got drenched while on my walk and a stranger tried to help me out. So awesome!
- Rise Again From The Struggle
So I glued my fingers together tonight but my new skills helped me not make it worse.
In this episode I discuss how I was able to keep calm when I did something dumb.
- Rise Again From The Struggle
I learned a lot from entering a coaching conversation the wrong way!
In this episode I discuss some lessons I learned after entering into a coaching conversation without permission.
- Rise Again From The Struggle
Another reason to work on deceleration muscles!
In this episode I discuss a video I watched with Dr. Peter Attia discussing how to help slow down some age related degeneration.
- Rise Again From The Struggle
When you push too hard and strain a relationship, repair it quickly to build back the trust.
In this episode I discuss how I pushed too hard and needed to repair a relationship. https://linktr.ee/fromthestruggle8 If you want to learn more about Heroic…
- Rise Again From The Struggle
How to build a "believe in" culture.
In this episode I go deeper into the believe in culture and how to build that.
- Rise Again From The Struggle
When building a culture, strive for "believe in."
In this episode I discuss some wisdom I got from Brian Cain's podcast about getting "believe in" while building a culture.
- Rise Again From The Struggle
Are you staying in your comfort zone? I got a nudge to play in the rain yesterday!
In this episode I discuss how my wife nudged me to go play in the rain and it was awesome!
- Rise Again From The Struggle
If it's not in you, it's not coming through you.
In this episode I discuss how if you're not willing to give the effort you're asking for, it's not happening.
- Rise Again From The Struggle
Using the OODA loop to make decisions. Ignore the slip of only fast paced decisions... I meant any.
In this episode I discuss a tool to use in the decision making process.
- Rise Again From The Struggle
Update on my sleep. Hint; I slept well last night!
In this episode I discuss how my changes already helped me get one good night of sleep. I think I nailed it!
- Rise Again From The Struggle
My lack of sleep is messing with my thoughts now, so it was time to figure out what changed.
In this episode I discuss the three factors I've narrowed my recent sleep issues down to and how I'm going to experiment with them.
- Rise Again From The Struggle
Trust the process, but don't rush the process... guilty!
In this episode I discuss how I tend to rush the process after I see that it works, which is where I go wrong!
- Rise Again From The Struggle
Reacting vs. Responding
In this episode I discuss my take on reactions being fear based while responding is from a place of strength.
- Rise Again From The Struggle
My wife and crushed it this weekend. Did you take advantage of your time?
In this episode I talk about how my weekend went and challenge you to beat me next weekend!
- Rise Again From The Struggle
I had a lot of opportunity to practice my skills today. Growth happened today!
In this episode I discuss how I had a chance to use a lot of skills while working in the shop and smashing my foot.
- Rise Again From The Struggle
Yesterday's message wasn't my favorite, so I'm taking a mulligan and trying again.
In this episode I discuss how I wasn't a fan of how exclusionary my message felt yesterday. So today I give better examples of my next hard goals from my…
- Rise Again From The Struggle
Making it through tough things is awesome. Doing it with others is special!
In this episode I discuss how going through obstacle courses or military training is so much better with someone else!
- Rise Again From The Struggle
Using mantras to your advantage.
In this episode I discuss how using mantras can help push you through a tough mental moment.
- Rise Again From The Struggle
Burpees have given me trouble, but I went right into problem solve mode and skipped the frustration!
In this episode I discuss how burpees have caused a pain in my leg, but I didn't let it frustrate me. Instead I got right to problem solving mode.
- Rise Again From The Struggle
Have you let someone else's possible judgements stop you from trying to better yourself?
In this episode I discuss how I had a moment of weakness that almost got me hurt because I was worried about being judged.
- Rise Again From The Struggle
Looking back on my day and realizing I got a lot done when I thought I was less productive. Win!
In this episode I discuss the importance of looking back on your day to reflect on what you accomplished. No judgements, just acceptance and a plan for the…
- Rise Again From The Struggle
Sometimes it's better to switch creative endeavors when you're stalled to generate better ideas.
In this episode I discuss how I switched to building my office out to generate inspiration and new ideas for my other creative ideas.
- Rise Again From The Struggle
I had a thought... weight loss is a skill your body needs to learn and cycle through.
In this episode I discuss weight loss being a skill your body has to learn. If you find something that works, stick with it during the inevitable plateau.
- Rise Again From The Struggle
I made a pivot today because something more important came up. This is what it's all about!
In this episode I discuss how I chose a different path today to help out someone who was ready to learn. Using the skills I'm discussing in these talks!
- Rise Again From The Struggle
Pre-planning and modifying routines for important schedule changes.
In this episode I discuss ways I pre-planned around a schedule change and modified my routines to find ways to fit in the things I felt were most important.
- Rise Again From The Struggle
Your name is your brand. Give full effort or say no!
In this episode I discuss why it's important to give your all or learn to say no. You don't want to be known as the person today does bad work because you…
- Rise Again From The Struggle
Sometimes when you're in a dark place you think you've been buried but you've actually been planted.
In this episode I talk about a quote I came across again that changes the perspective of what the darkness in your life could really be.
- Rise Again From The Struggle
I taxed my brain and nervous system too much today. How do I know and how do I deal with it?
In this episode I discuss how I know when I'm working my mind and nervous system too much and how to reset or avoid it when I need to.
- Rise Again From The Struggle
Updating on health after a month doing this Dynamic Neural Retraining System.
In this episode I discuss some changes I've experienced for the better after trying out this program to rewire my brain.
- Rise Again From The Struggle
When the student is ready, the teacher will appear.
In this episode I discuss how timing and tactics are more important than the message. https://linktr.ee/fromthestruggle8 If you want to learn more about…