Shows / Relationship Advice
Relationship Advice
Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them…
Episodes
Relationship AdvicePursuers
We hate absolutes, but are pretty confident in saying that every relationship has a pursuer and a withdrawer. In this two part series we are breaking down each…
Relationship AdviceWithdrawers
We hate absolutes, but are pretty confident in saying that every relationship has a pursuer and a withdrawer. In this two part series we are breaking down each…
Relationship AdviceYou Can Either Be Right Or Be In A Relationship.
In this episode Colter, Cayla, and Lauren dive through what it means to be relational over being right. We've heard it said before that you can be right or you…
Relationship AdviceIndividuation Is The Key To Your Relationship
In today's episode Colter, Lauren and Cayla explore the relationship between emotional needs and actionable requests in the context of individuation. They…
Relationship Advice490: The Window of Tolerance And Staying Emotionally Regulated
In this episode of Relationship Advice, Colter Bloxom, Lauren Mokarry, and Cayla Bozovich explore the concept of the "Window of Tolerance," a framework…
Relationship Advice489: What Can You Learn After 500 Episodes? Chase Celebration!
On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of…
Relationship Advice488: Foundations of a Healthy Relationship
This episode introduces the foundations of a healthy relationship through four key pillars. Colter, Cayla, and Lauren use relatable examples, such as…
Relationship Advice487: Protective Moves
In this episode we sit down with licensed therapists and our incoming Relationship Advice hosts Colter, Cayla, and Lauren to talk about the "protective moves,"…
Relationship Advice486: Navigating Relationships With Love
Today's episode is a real treat as I have a wide ranging conversation with Diego Perez, aka, Yung Pueblo. Listen to today's show for valuable insights and…
Relationship Advice485: Free Yourself From The Happiness Trap
The pursuit of happiness is one of the most talked about topics in the self-help world and life in general. What does it mean to be happy? Perhaps the pursuit…
Relationship Advice484: Healing From Chronic Pain
Navigating a relationship where you or your partner suffers from chronic pain can be very challenging. Listen to today's show to learn more about healing your…
Relationship Advice483: Healing Your Anxiety
Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you…
Relationship Advice482: The Evolution Of Your Relationship, Social Media And More!
In today's wide ranging conversation, Dr. Jenn and Chase discuss why you might want to rethink who you follow on social media, how your relationships will…
Relationship Advice481: Healing Codependency In Relationships
Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and…
Relationship Advice480: Creating Intimacy With Your Partner
Love is a verb and so is intimacy. It takes practice and dedication to have a thriving, intimate relationship. Listen to today's show to learn actionable tips…
Relationship Advice479: Sexuality And Beyond
There are many factors that influence how we think, act and feel about sexuality. Understanding these factors can help us improve our relationships with our…
Relationship Advice478: Learn Nervous System Regulation And Improve Your Life
A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of…
Relationship Advice477: Early Relationship Stages And Getting Your Needs Met
Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to…
Relationship Advice476: How To Not Settle In Your Relationship
As a relationship progresses most people will inevitably become more comfortable and complacent. In order to have a thriving long term relationship, we must…
Relationship Advice475: Dealing With Infertility And Sexual Health Challenges
Relationships are difficult to navigate in the best of times. Dealing with infertility and other sexual health issues can add another layer of stress and…
Relationship Advice474: Communication Hacks And Embracing Criticism
It may sound counterintuitive, but there are ways to embrace criticism to create more love in your relationship. Listen to today's show to learn how to…
Relationship Advice473: Dealing With Dating Anxiety
Dating can feel overwhelming and challenging for many people. Navigating dating anxiety and fears can be easier when you have the right tools and awareness…
Relationship Advice472: How To Get Your Finances In Order For Peace Of Mind
Money is one of the biggest causes of relationship conflict and divorce. Money can also be a personal strain that causes a great deal of stress and anxiety…
Relationship Advice471: Betrayal And Forgiveness
Betrayal is one of the hardest things to move through in life and relationships. Working toward forgiveness is a key factor in the healing process. Listen to…
- Relationship Advice
470: Religion, Culture And Views On Sex
Our childhood, religion, culture and many other factors all influence how we view sex and relationships as adults. Listen to today's show to better understand…
Relationship Advice469: Getting Realistic To Improve Your Life
Some might say that the secret to happiness is managing your expectations. If you are operating with unrealistic expectations and frameworks, you can expect to…
Relationship Advice468: Striving In Life And Relationships
Defining your purpose in life and aligning it with your relationship is a big task. First we must get clear on many things and ask ourselves important…
Relationship Advice467: Take Radical Responsibility For Your Life And Relationship
It's easy to point the finger at our partner, friend or family member when things are not going well in the relationship. However, the solution to our problems…
Relationship Advice466: Gender Polarity And Your Relationship
There are many factors that influence how you will show up in a relationship. One factor is your relationship with gender, masculinity and femininity. It's…
Relationship Advice465: Not Having Enough Sex In Your Relationship?
Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to…
Relationship Advice464: Harnessing The Power Of Acceptance
Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn…
Relationship Advice463: Navigating Relationship Anxiety
It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and…
Relationship Advice462: How To Have Better Conversations
Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to…
Relationship Advice461: Healing Our Past To Create More Love Now
Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment…
Relationship Advice460: Creating A Values Driven Relationship
Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen to today's episode to learn…
Relationship Advice459: Using Polarity To Improve Your Relationship
Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship. Listen to today's show to learn how to…
Relationship Advice458: When Expectations Are Not Met
We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert…
Relationship Advice457: Hard Relationship Truths You Need To Hear
Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship 'should' look like. Unfortunately, these models often don't…
Relationship Advice456: Moving Through Challenges
Throughout our lives we will be challenged with relationships, jobs and family among other things. Cultivating a positive mindset with tools to navigate these…
Relationship Advice455: How To Deal With Anxiety And Overthinking
Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and…
Relationship Advice454: Shifting From Default Monogamous Relating
There are many ways to structure a romantic relationship outside of the traditional monogamous framework. Listen to today's episode to explore the different…
Relationship Advice453: Improve Your Mental Health, Improve Your Relationship
Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help…
Relationship Advice[BONUS] Four Ways To Spark Your Relationship
Exciting Announcement: We're having a FLASH SALE on our online course, Spark My Relationship, ! Learn more and enroll here: SparkMyRelationship.com and use the…
Relationship Advice452: How To Become More Securely Attached
Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to…
Relationship Advice451: Improve Your Relationship By Asking Better Questions
It might sound a bit too good to be true. Ask better questions and instantly improve your relationship? The quality of our relationships is often determined by…
Relationship Advice450: Fixing Common Relationship Issues
Kelli Miller shares essential advice for tackling common relationship issues. From reigniting feelings of love to navigating differences in desires and…
Relationship Advice449: Keys To Building A Lifetime Of Love
Unfortunately, love and relationships don't necessarily come naturally to us. But that's ok! We can gain the tools and strategies to cultivate a life full of…
Relationship Advice448: Understanding Love, Personalities And Our Brain
If we better understand what makes us who we are, we can relate better and have more loving and fulfilling relationships. Listen to today's show to learn more…
Relationship Advice447: Building Better Communication, Compassion And Connection
Our relationships are often a product of the quality of our communication. Communication involves much more than just the words we speak. Listen to today's…
Relationship Advice446: The Definition Of Love, Negotiating Impasses And Deep Wisdom
Defining something is one of the first steps in understanding and cultivating it. Loving and being loved is a fundamental human need that can bring us amazing…
Relationship Advice445: Money, Happiness And Meaning
We need money to move through the world, but more money doesn't necessarily mean more happiness. Navigating our relationship with money is an important part of…
Relationship Advice444: Dealing With Negative Thoughts
Do you ever get caught in a negative thought pattern that you just can't seem to break? Maybe you often find yourself turning an ant hill into a mountain?…
Relationship Advice443: Healing Your Negative Attachment Patterns
Attachment theory is a valuable lense to examine ourselves and our relationships. Understanding how most of us will fall into common negative attachment…
Relationship Advice442: Surviving Domesticity And Having Better Conversations
Kids, household chores, carpools and the monotony of a routine life can take its toll on a relationship. Listen to today's show to learn how to keep your…
Relationship Advice441: Sex Education And Tips For Open Communication
Unfortunately, many of us received little to no sex education as young adults. We bring this lack of knowledge into our adult relationships and often live sex…
Relationship Advice440: What Exactly Is A Healthy Relationship Anyway!?
Defining what a healthy relationship looks like is a good first step to creating one. Domestic violence is unfortunately a part of some unhealthy relationships…
Relationship Advice439: Healing Unhealthy Relationship Patterns
Many of us learn unhealthy relationship patterns and have trouble understanding and breaking them. What if we could teach our children to not create these…
Relationship Advice438: Loving Yourself Into Deeper And More Meaningful Connections
We all want to have better relationships but we don't always have the tools to get there. Surprisingly, much of the work of having better connections starts…
Relationship Advice437: Creating A More Conscious Life And Relationship
Understanding how to live our lives more consciously and present will improve our relationships with ourselves and with all whom we come in contact with…
Relationship Advice436: How To Become A Better Lover And Know What You Want In Bed
Most of us have had a poor introduction to sex with all of the shame and misinformation we take in through culture and early education. Unpacking these things…