Shows / Honoring My Temple
Honoring My Temple
Honoring My Temple is a short, practical podcast for Christians who want to honor God through the everyday choices they make with their health, habits, and bodies.
In these up-to-20-minute episodes, Kelly Wenner, founder of SoulStrength Fit, shares biblical encouragement, mindset shifts, and simple, actionable guidance around faith-based fitness, nutrition, self-discipline, and intentional living.
Drawing from SoulStrength Fit workouts, devotionals, coaching programs, and published books, each…
Episodes
- Honoring My Temple
Becoming Who You Want to Be When Life Gets in the Way
What if the very circumstances you're wishing would change are actually opportunities to become the person you want to be? In this episode of Honoring My…
- Honoring My Temple
When You Wonder If You Will Ever Change
Have you ever wondered if you'll ever really change? Maybe you've tried to build healthier habits, become more disciplined, grow in your faith, or make changes…
- Honoring My Temple
The #1 Skill That Will Change Your Life
There is one skill that can change the way you reach your goals, build your habits, and ultimately shape the person you become. In this episode of Honoring My…
- Honoring My Temple
3 Habits to Complete Your Fall Reset
What if some of the things that matter most in your life are the very things that are easiest to let slip? In this final episode of the Fall Reset series…
- Honoring My Temple
The Weekly Habit That Can Change More Than You Think
What if one of the most powerful practices for growing in self-control, depending on God, and learning not to be ruled by every feeling or desire was something…
- Honoring My Temple
What to do if you lack self discipline
What if self-discipline isn’t something you either have or don’t have—but something you can develop? In this episode of the Fall Reset series, we explore the…
- Honoring My Temple
Join Me In a Fall Reset
Join me in a Fall Reset! 🍂 Get Started Here Our days matter. How we spend them matters. And what we repeatedly do with them matters. In this episode, we’re…
- Honoring My Temple
Why we drift and how we can reset to get back on track
Join me in a Fall Reset! 🍂 Click here for the resources to join me! :) If some of your good habits slipped over the summer, you’re not alone. This is our…
- Honoring My Temple
How badly do you really want it?
Most of us have a picture in our minds of how we'd like to feel—stronger, healthier, more energetic, more confident. But if we're honest, there's often a gap…
- Honoring My Temple
If Change Is the Goal, Something Has to Change
Do you ever feel stuck? Like you've been wanting change for a long time, but somehow keep ending up in the same place? Whether it's your weight, your health…
- Honoring My Temple
Do You Really Believe You Can Change?
Do you believe change is really possible, that you can break old habits, build new ones, get healthy, and become who you want to be? If you're honest, you…
- Honoring My Temple
The Most Spiritual Thing You Can Do When You're Burned Out
How is your spiritual life really going? Most of us answer that question by looking at our devotional checklist — did I pray today, did I read my Bible, did I…
- Honoring My Temple
The Prayer to Pray When You Can’t Stop Reaching for Food
Do you ever pray about your eating? Your habits? The pull toward food when you know you're not really hungry? So many of us pray about our marriages, our kids…
- Honoring My Temple
You Are Closer Than You Think: Don't Quit Before the Breakthrough
You Are Closer Than You Think: Don't Quit Before the Breakthrough Have you ever felt stuck in your health journey — like no matter how hard you try, you keep…
- Honoring My Temple
What the Enemy Is Trying to Steal From You Through Food & Habits (And How to Fight Back)
If you’ve ever felt like your joy, your peace, or your confidence is being quietly stolen from you in your health journey… this episode is for you. In this…
- Honoring My Temple
This Is Why You Keep Falling Back Into Old Habits
This Is Why You Keep Falling Back Into Old Habits Why is it so easy to follow through for others… but so hard to follow through for ourselves? In this episode…
- Honoring My Temple
Biblical Wisdom for Weight Loss (How I Lost Weight Quickly)
Losing weight quickly might sound like a win—but what if it comes at a cost? In this episode, I share a personal experience of dropping 10 pounds in a short…
- Honoring My Temple
The Hardest Thing You'll Ever Do
This might be one of the hardest things you’ll ever have to do. And it’s probably not what you think. In this episode, we talk about why doing what is right…
- Honoring My Temple
Why You Turn to Food for Comfort (and How to Stop)
Why You Turn to Food for Comfort (and How to Stop) Have you ever found yourself reaching for food—not because you’re hungry, but because you’re stressed…
- Honoring My Temple
You Don’t Need More Motivation — You Need This
What if the reason you’re struggling with discipline… isn’t because you lack it? In this episode, we break down one of the most powerful—and often…
- Honoring My Temple
I Don’t Have Enough Time
Do you ever feel like there simply aren’t enough hours in the day? Between work, family responsibilities, spiritual growth, and caring for our health, it can…
- Honoring My Temple
God’s Design for Health
What if the reason your days sometimes feel harder than they should… isn’t just how much you have to do? What if it’s about whether your body has the resources…
- Honoring My Temple
The Bible Doesn’t Say to Workout
The Bible doesn’t tell us to work out. It doesn’t command us to lift weights, prioritize protein, avoid processed foods, or follow a fitness plan. It doesn’t…
- Honoring My Temple
Pursuing Excellence: Your Body as a Living Sacrifice (Romans 12)
What does it really mean to pursue excellence as a Christian? In this episode of Honoring My Temple, we explore the biblical call to excellence — not…
- Honoring My Temple
Biblical Health: Start With This Verse
When it comes to honoring God with your health, this verse changes everything. In this episode of Honoring My Temple, we unpack one foundational passage that…
- Honoring My Temple
Small, Faithful Steps Matter
Episode 2: Small, Faithful Steps Matter In this episode of Honoring My Temple, we explore why small, faithful steps matter—not because they earn God’s love…
- Honoring My Temple
Your Body Matters To God
Episode 1: Your Body Matters to God — Choosing Abundant Life Here and Now In this episode of Honoring My Temple, we pause to consider what it truly means to…