Shows / The Hard 90 With Zach Sorensen
The Hard 90 With Zach Sorensen
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes
- The Hard 90 With Zach Sorensen
Signs Of Success
If you were to hang signs on your wall with a one word focus, a mantra, or an encouraging phrase, what would your sign say?
- The Hard 90 With Zach Sorensen
What Are Your Principles
What are your core values? What do you stand for? What Are Your Principles?
- The Hard 90 With Zach Sorensen
What Is Your Vision
In the MVP process, your vision is a list of things you want to accomplish. What is your vision?
- The Hard 90 With Zach Sorensen
What Is Your Mission
In this episode, I teach about how you can create alignment in your life by defining your mission in your personal MVP Process.
- The Hard 90 With Zach Sorensen
Accountability
Add accountability to help you take ownership on the things that you know you need to do to create success in your life.
- The Hard 90 With Zach Sorensen
Build Trust
Build Trust by doing the things that you say you are going to do.
- The Hard 90 With Zach Sorensen
Create Small Victories
Break your day up into small segments and win each segment. Create small victories in your day and begin to build momentum.
- The Hard 90 With Zach Sorensen
Protect Your Why With Your Core Values
Why do you do what you do? Why do you want what you want? What are your core values? Protect Your Why With Your Core Values.
- The Hard 90 With Zach Sorensen
I'm In A Slump
Help me unfold some strategies to get out of a slump and become better today than I was yesterday. Gain awareness Build Trust Turn your excuse into your reason…
- The Hard 90 With Zach Sorensen
Infinite Potential
"Your infinite potential lies on the other side of your comfort zone." Sean Casey
- The Hard 90 With Zach Sorensen
The Slight Edge
Act the way you want to become and then you will become how you want to act.
- The Hard 90 With Zach Sorensen
Care About The Process
Care so much about the process that you don't have time to worry about the result.
- The Hard 90 With Zach Sorensen
Is It Better To Care Or Not To Care
Often times players tell me that they turn the corner in their career when they stop caring. Is It Better To Care Or Not To Care?
- The Hard 90 With Zach Sorensen
Being Perfect
Kirk's definition of perfection.... Never getting bored of the basics, Always staying present, and Focusing on getting better each and every day.
- The Hard 90 With Zach Sorensen
Three Steps To Ownership
What are the three steps to ownership? Step 1 - Know it. Step 2 - Do it. Step 3 - Own it.
- The Hard 90 With Zach Sorensen
No BCD
No Blaming. No Complaining. No Defending. Great rules to live by when working in a team environment.
- The Hard 90 With Zach Sorensen
How Did You Become So Mentally Strong
What is your definition of mental toughness? Consider this definition... doing things that you don't want to do.
- The Hard 90 With Zach Sorensen
Be Where Your Feet Are
There is nothing more important that for you to be present in each and every moment. Focus on being where your feet are.
- The Hard 90 With Zach Sorensen
GOOD!
What is your response when things get difficult? Do you see the negative in everything? Do you feel sorry for yourself? Try flipping the script. Hard times?…
- The Hard 90 With Zach Sorensen
How Do You Create Momentum
It is the start that stops most people. Movement will always begin the building of momentum. Have a narrow focus with a goal of winning one play at a time. It…
- The Hard 90 With Zach Sorensen
How Do You Stop Their Momentum
Instead of focusing on the other team, what they have done in the past, or what they will do to you in the future, stay present. Focus on this play. Win this…
- The Hard 90 With Zach Sorensen
What Is All This Talk About Momentum
How do you gain momentum? How do you find yourself controlling the perceived momentum in the game. How can you stop the momentum of the other team?
- The Hard 90 With Zach Sorensen
It's Easy To sSay Disciplined When You Are Not Struggling
When you start to struggle, you also start to look for answers. It's Easy To Stay Disciplined When You Are Struggling. Are you able to stay disciplined even…
- The Hard 90 With Zach Sorensen
Don't Count The Days, Make The Days Count
Stay locked in on the current day. Stay focused on the present moment. Don't look to the finish line, but instead, work on making every day and every moment…
- The Hard 90 With Zach Sorensen
How Michael Cuddyer Stays Focused
What do you do to hold yourself accountable? What do you do to maintain your self-control and discipline? Listen to what Michael Cuddyer used to do to remind…
- The Hard 90 With Zach Sorensen
Flip The Switch Like Kobe
Kobe Bryant used a strategy to make the switch mentally to get him focused on the task at hand. What are you doing to flip the switch?
- The Hard 90 With Zach Sorensen
How You Feel Doesn't Dictate How You Perform
One of the biggest mistakes we make as coaches is always asking players how they feel. What that suggests is that the way we feel dictates the way we perform…
- The Hard 90 With Zach Sorensen
Prepare, Compete, Progress
The three phases of mental performance training.... Prepare - Takes place before the competition Compete - Takes place during the competition Progress - Takes…
- The Hard 90 With Zach Sorensen
The Habit Cycle Leads to Discipline
Discipline is a key component is all individuals that are winners. Train disciple by using the Habit Cycle.
- The Hard 90 With Zach Sorensen
Barefoot Meditation
Use this strategy to combine grounding, gratitude, and meditation to start your day off right.
- The Hard 90 With Zach Sorensen
Go Take A Walk
What is earthing or grounding? A combination of grounding and meditation can help you relax, focus, and get you locked in to the present moment.
- The Hard 90 With Zach Sorensen
BALL Meditation
Here is a meditation exercise known as BALL meditation. Breathing Affirmations Look Back Look Forward
- The Hard 90 With Zach Sorensen
The 4 Step Mental Imagery And Meditation Exercise
Use this meditation and mental imagery exercise to get yourself into a relaxed state, build your belief system and master your self-talk, re-visit some of your…
- The Hard 90 With Zach Sorensen
4 Reasons Why Every Athlete Should Meditate
Meditation is a practice that every athlete should be doing to calm the mind and get into the present moment. Listen to this episode to hear the 4 Reasons Why…
- The Hard 90 With Zach Sorensen
54321 Body Scan
Add the 54321 body scan when you are looking for a total body relaxation. This guided meditation will help you focus on different parts of your body and help…
- The Hard 90 With Zach Sorensen
Five By Five Box Breathing
Use this five by five box breathing technique to help you stay focused on your breath and meditative practice. While you focus on your breathing, visualize the…
- The Hard 90 With Zach Sorensen
Six Two Eight Breathing Exercise
Inhale for six.... Hold for two.... Exhale for eight.... This allows you to relax, to focus, and get yourself into the present moment.
- The Hard 90 With Zach Sorensen
Three Breathing Techniques That Could Turn You Into A Sporting Hero
Do you want to decrease anxiety and help yourself be in the present moment? Focus on the breath. Three Breathing Techniques That Could Turn You Into A Sporting…
- The Hard 90 With Zach Sorensen
Relaxed and Focus
When you are at your best, you are relaxed and focused. How do you get relaxed and focused? Use the breath.
- The Hard 90 With Zach Sorensen
Give One Hundred Percent Of What You've Got
I often hear people say that they are not One hundred percent. What do you do when you aren't at one hundred percent? Give One Hundred Percent Of What You've…
- The Hard 90 With Zach Sorensen
So What, Next Down
What are you focusing on? Narrow your focus. Focus on this moment, stay present, and execute this moment.
- The Hard 90 With Zach Sorensen
Winners Focus On Winning
Winners Focus On Winning, Losers Focus On Winners. Let's spend more time focusing on what it takes to win than on comparing ourselves to others. Comparison is…
- The Hard 90 With Zach Sorensen
Find Your Focal Point
How do you allow yourself to relax, regain your focus and get back to the present moment? Take a deep breath on a focal point. What is your focal point?
- The Hard 90 With Zach Sorensen
Circle Of Focus
Create an imaginary circle of focus that you can step into prior to you movement that will help you lock in on being in the present moment.
- The Hard 90 With Zach Sorensen
What Is Your One Word Focus
If you want to get results, narrow your focus. Pick the one thing you want to focus on and attack it. What is your one word focus or the one thing you want to…
- The Hard 90 With Zach Sorensen
The Next Two Hundred Feet
Headlights do not show you the whole path. Instead, they shine for the next two hundred feet. They remind you to focus on the next two hundred feet, and the…
- The Hard 90 With Zach Sorensen
One Mile, 26 Times
In your life, are you focused on the 26 miles or are you focused on one mile, 26 times? Narrow your focus.
- The Hard 90 With Zach Sorensen
What Separates High School College And Professional Baseball Players
What Separates High School College And Professional Baseball Players? Consistency. How do you get consistency? Focus. One. Play. At. A. Time.
- The Hard 90 With Zach Sorensen
You Are Asking The Wrong Question
Don't ask if you are better than the person you are getting ready to compete against. Instead, ask, can I beat them on this play? What will it take to beat…
- The Hard 90 With Zach Sorensen
Prove Yourself Right Or Prove Others Wrong
Which is better - Prove yourself right, Or Prove Others Wrong? Both are valuable. Use them both.
- The Hard 90 With Zach Sorensen
Accountability Partner and Coach
If you want to be your best, add an accountability partner and coach.
- The Hard 90 With Zach Sorensen
Measurement Creates Motivation
Measure everything! Measurement gives you information. Measurement gives you answers. Measurement Creates Motivation!
- The Hard 90 With Zach Sorensen
It's The Start That Stops Most People
Set your goal... Attach a WHY... Reverse engineer a plan... Ready, FIRE, and the aim.
- The Hard 90 With Zach Sorensen
Get Up And Move
When you need a pick me up - Get Up And Move! Sweat before screens. Positive energy will result!
- The Hard 90 With Zach Sorensen
You Are Not Lacking It You Are Blocking It
You have it inside you. You Are Not Lacking It You Are Blocking It.
- The Hard 90 With Zach Sorensen
Fill Up The Cookie Jar
When you are going through a tough time - go to the cookie jar. A jar full of reminders of the victories that you have had in your life.
- The Hard 90 With Zach Sorensen
Self-Confidence Letter
Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up.
- The Hard 90 With Zach Sorensen
Take Advantage Of Your Passwords
What password do you use to open up a device or an account? Reprogram your password to remind yourself of your one word focus.
- The Hard 90 With Zach Sorensen
The Confidence Confusion
Take a listen as we teach you about the confusion related to the topic of confidence.
- The Hard 90 With Zach Sorensen
The One Thing That Changed The Performance Of A College Pitcher
"It was my body language. When I focused on mastering my body language, I became a much more confident player."